Workout of the Day
« July 17, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Jacqueline Casey | 74 | GBR | The Diamonds (Over Sixties Erging Group) | 2,386 | 3:08.6 | |
| 102 | Marc Sotkin | 77 | Santa Fe, NM | USA | 2,007 | 3:44.2 |