Workout of the Day

« July 17, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	3,463	2:09.9
52	julia Graham	45		GBR		3,458	2:10.1
53	Gareth Barnes	42		GBR		3,451	2:10.3
53	Kostadin Gyudzhenov	36		BUL		3,451	2:10.3
55	Ricardo Berges	56		ESP		3,450	2:10.4
56	David Belden	50		USA		3,441	2:10.7
57	Henry Henk	56		USA		3,436	2:10.9
58	Sebastien Huot	51	Mascouche, QC	CAN		3,407	2:12.0
59	Brandon Parks	43		USA		3,383	2:13.0
60	Christopher Scott	53		USA		3,374	2:13.3
61	Francis Fernandez	45		USA		3,371	2:13.4
62	John Moore	41	Tampa, FL	USA		3,327	2:15.2
63	Shane Hartley	46		USA		3,285	2:16.9
64	Yvan certenais	57		FRA		3,279	2:17.2
65	Candy Cotton	43		USA		3,260	2:18.0
66	François Nassiet	-		FRA		3,225	2:19.5
67	Nicole Ostenfeld	48		AUS		3,202	2:20.5
68	livemoon deadsun	41		CHN		3,196	2:20.8
69	Scott Petri	47	Austin, TX	USA		3,191	2:21.0
70	Nicola P	60		GBR		3,190	2:21.0
71	Maja Jensen	35		GBR		3,161	2:22.3
72	Mark Raine	42		GBR		3,152	2:22.7
73	Alexia Boulay	37		FRA		3,151	2:22.8
74	Brad Barker	49		USA		3,139	2:23.3
75	Gareth Squire	36		GBR		3,135	2:23.5
75	E C	42		CAN		3,135	2:23.5
77	Juliet Tango	58		USA		3,131	2:23.7
78	Sarah Thomas-Bologna	40	Clayton, NC	USA	New Haven Rowing Club	3,127	2:23.9
79	Charlotte Bengtsson	40		SWE		3,118	2:24.3
80	Erik Björck	35		SWE		3,099	2:25.2
81	Emma Sands	50		GBR		3,059	2:27.1
82	Kenny Murdoch	59		FRA		3,029	2:28.5
83	Neil Cummons	58	Buckhannon , WV	USA	U.S. Army	2,998	2:30.1
84	Flavie Aubagnac	26		FRA		2,993	2:30.3
85	Sicco van Steenwijk	63	Zeist	NED		2,991	2:30.4
86	Adrienn Kosztan	46		HUN		2,952	2:32.4
87	Schwarzer Peter	45		GER		2,950	2:32.5
88	T B	32		NOR		2,944	2:32.8
89	Chuck Holt	56		USA		2,932	2:33.4
90	Andrew Dahl	49		USA		2,905	2:34.9
91	jessica Metsu	37		FRA		2,895	2:35.4
92	Kirsten Heer	57		GER		2,888	2:35.8
93	Matthew Latham	47		USA	US Navy Veteran	2,879	2:36.3
94	Ioana Sincu	35		ROU		2,841	2:38.3
95	Harvey Coco	66	Dallas, TX	USA	The Diamonds (Over Sixties Erging Group)	2,787	2:41.4
96	Ian Marshall	65	Mississauga, ON	CAN	Don Rowing Club	2,775	2:42.1
97	Michael Jarbeau	41	Warwick, RI	USA	U.S. Coast Guard	2,729	2:44.8
98	Thomas Muro	46		USA		2,713	2:45.8
99	Nicholas Tzavalas	69		USA		2,686	2:47.5
100	Victor H	14		CAN		2,393	3:08.0