Workout of the Day

« July 17, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Bruce Desender	32		BEL		7,030	2:08.0
102	cj nichols	58		USA		7,014	2:08.3
103	Jodi Schnare	48		CAN		7,005	2:08.4
104	Tony Schuster	37		USA		6,975	2:09.0
105	Nicola Muldoon	44		IRL		6,973	2:09.0
106	Julie Lavallée	31		CAN		6,952	2:09.4
107	Bethany Gordon	37		USA		6,936	2:09.7
108	Obinna Moneme	50		USA		6,920	2:10.0
109	Phil Everist	63		AUS		6,911	2:10.2
110	matt hopkins	44		USA		6,902	2:10.3
111	Tayla Brady	30		AUS		6,897	2:10.4
112	T. Geyer	64	Purcellville, VA	USA		6,860	2:11.1
113	Victor Caison	27		USA		6,840	2:11.5
114	toshiya sato	65	Tokyo	JPN		6,827	2:11.8
115	Patrick Hau	33		USA		6,815	2:12.0
116	Michael Barron	28		USA		6,811	2:12.1
117	James Mobley	54	Arlington, VA	USA		6,804	2:12.2
118	Matt Waite	51		USA		6,788	2:12.5
119	Maxim Sobylya	33	Lexington, KY	USA		6,777	2:12.8
120	JR Clark	55	Oakland, CA	USA	Forum Flyers	6,774	2:12.8
121	Lisa Concessi Maclean	61	Ottawa, ON	CAN		6,756	2:13.2
122	Steve McNally	63		GBR		6,730	2:13.7
123	Vera Hebel	30		GER		6,712	2:14.0
124	Bindi Mckenzie	45		AUS		6,710	2:14.1
125	Matthew Brockett	53	San Antonio, TX	USA	Darkhorse Rowing	6,703	2:14.2
126	Bruce Kunz	61		USA		6,700	2:14.3
127	Daniel Walters	39		USA		6,682	2:14.6
128	Bernard IANNESSI	50		MON		6,647	2:15.3
129	Anthony Bboy	60	Dolls Point, NSW	AUS	The Diamonds (Over Sixties Erging Group)	6,642	2:15.5
130	Renato Caetano	40	Lagos	POR		6,611	2:16.1
131	Craig Dente	49	Juneau, AK	USA	U.S. Coast Guard	6,602	2:16.3
132	Dairus Barnes	39	Southern Pines, NC	USA	U.S. Army	6,600	2:16.3
133	Deb Vickery	48		CAN		6,595	2:16.4
134	Luke Hemmerla	29		USA		6,589	2:16.5
135	Amandine BOYER	27		FRA		6,563	2:17.1
136	Paul Murray	40		GBR		6,553	2:17.3
136	Justine Marionneau	27		FRA		6,553	2:17.3
138	Mali Gomezcaña	36		MEX	CrossFit Vultur	6,530	2:17.8
139	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	6,518	2:18.0
140	BUTTER MAN	52	Seoul	KOR	Geobukseon -「거북선」	6,453	2:19.4
140	Joyce Bronkhorst	42	Purmerend	NED		6,453	2:19.4
142	Gary Adams	54		GBR		6,451	2:19.5
143	Eden Yetter	34		USA		6,449	2:19.5
144	Carol Arbaugh	55	Cookeville, TN	USA		6,425	2:20.0
145	TC Oko	48		USA		6,404	2:20.5
146	Aurelie Deloustal	38		FRA		6,346	2:21.8
147	Jack Fabian	62		USA	The Diamonds (Over Sixties Erging Group)	6,300	2:22.8
148	LYNNE BURGAN	65	Auburn, CA	USA	Street Parking	6,268	2:23.5
149	Stewart Holder	40		GBR		6,265	2:23.6
150	beamelileo@aapt.net.au Melileo	60		AUS		6,254	2:23.9