Workout of the Day

« July 17, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Terri Gillette	48	Morris, IL	USA		2,988	2:30.6
1102	Sam Kim	48		KOR		2,985	2:30.7
1103	Ana Wright	29		USA		2,983	2:30.8
1103	Luiza Kreutzfeld	15		BRA		2,983	2:30.8
1105	Leonard El Kholy	24		GER		2,982	2:30.9
1106	A W	45		GER		2,978	2:31.1
1107	Shelly Zalneraitis	59		USA		2,977	2:31.1
1107	Helen King	70	St. Catharines, ON	CAN	Team Canada	2,977	2:31.1
1109	Alexander Wilms	35		GER		2,976	2:31.2
1110	Ms Fitz	40		USA		2,975	2:31.2
1110	Alex Dadson	-	South Orange, NJ	USA		2,975	2:31.2
1112	G. Grossman	77	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	2,973	2:31.3
1113	Colleen Farrell	64	Berkley, MI	USA	Team Diamonds	2,972	2:31.4
1113	Joan Williams	47		USA		2,972	2:31.4
1115	Mariusz Stempniak	36		POL		2,971	2:31.4
1115	Sarah McKeigney	39		USA		2,971	2:31.4
1115	Edmundo Fernandez	38		USA		2,971	2:31.4
1118	Matthew Parsons	40		USA		2,968	2:31.6
1119	Maciej Sionkowski	48	Chelm	POL	Crossfitter Box Chełm	2,966	2:31.7
1119	Bill Johnston	75	St. Paul, MN	USA	The Diamonds (Over Sixties Erging Group)	2,966	2:31.7
1121	Hahn J. Rhyoo	50		KOR		2,964	2:31.8
1122	Hattie Ninteau	36		USA		2,961	2:31.9
1122	Steve Thompson	46		CAN		2,961	2:31.9
1122	Karen Meadows	48		USA		2,961	2:31.9
1125	Heather Hipp	48		USA		2,959	2:32.0
1126	Alicia Mazzone	39		USA		2,957	2:32.1
1127	Machelle Musich	43	IA	USA		2,954	2:32.3
1128	JUSTIN JOHNSTON	54		USA		2,951	2:32.4
1129	Winter Braman	39		USA		2,946	2:32.7
1129	Joseph Castillo	31		USA		2,946	2:32.7
1131	Lara Kral	55	Cleveland, OH	USA		2,943	2:32.9
1132	Libor Böhm	58	Studénka, 🇨🇿	CZE		2,941	2:33.0
1133	James Compton	69	Chicago, IL	USA		2,940	2:33.0
1134	Jenna Humble	31		USA		2,939	2:33.1
1135	sam park	46		KOR	RowingDang	2,938	2:33.1
1136	Kara Arenas	36		NZL		2,936	2:33.2
1136	Richard Hopley	51		USA		2,936	2:33.2
1136	Laura Reiley	54	Glendale, AZ	USA		2,936	2:33.2
1139	Charlotte Dawkins	35		USA		2,935	2:33.3
1140	Nick Meiring	64		GBR		2,934	2:33.3
1141	Carol Thomas	60	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,933	2:33.4
1142	Atrisha Biesterfeld	43		USA		2,932	2:33.4
1143	Andrea Wolga	59		USA	The Diamonds (Over Sixties Erging Group)	2,929	2:33.6
1144	Heather Ratliff	56		USA		2,927	2:33.7
1145	Lisa Kössler	39		AUT		2,926	2:33.7
1146	Sebastian Cordos	15		ROU		2,918	2:34.2
1147	John Hetherington	70		GBR		2,911	2:34.5
1148	Ed Bkamp	51		USA		2,909	2:34.6
1149	Leonie Legge	56		AUS		2,907	2:34.7
1150	Nik Jones	57	Nottingham	GBR		2,905	2:34.9