Workout of the Day

« July 17, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Der Held vom Erdbeerfeld	49		GER		4,134	1:48.8
52	Ricky Soos	42	Gilbert, AZ	GBR		4,132	1:48.9
53	Stanislav Hubacek	35	Brno	CZE		4,129	1:48.9
54	James Dietrich	38		DEN		4,128	1:49.0
55	Christian Klemm	36		GER		4,123	1:49.1
56	Alex Hickton	47		AUS		4,118	1:49.2
56	Chris Cochran	33		USA		4,118	1:49.2
58	Jeff Swoboda	37		USA	Kentucky Virtual Rowers	4,116	1:49.3
59	Alexander Stanovoy	53	Rochester Hills, MI	USA	Detroit Boat Club	4,115	1:49.3
60	Stephen Flower	57	High Wycombe	GBR		4,111	1:49.4
61	Dominic Goodyer	56		AUS		4,102	1:49.7
62	michael barker	51	Witham	GBR		4,094	1:49.9
63	Louis Lallet	34		FRA		4,093	1:49.9
63	Dmitry Savrasov	42	Florida	USA	GARAGEATHLETE	4,093	1:49.9
65	Alexandre Quirion	30		CAN		4,087	1:50.1
66	Paul Duff	41		GBR		4,085	1:50.1
66	Rob Chimchirian	45	Philadelphia, PA	USA	Marist College	4,085	1:50.1
68	Tommy Johannessen	54		NOR		4,075	1:50.4
69	Carl Millen	45	Ferny Glen, QLD	AUS		4,074	1:50.4
70	Gary Huntley	56	London	GBR		4,069	1:50.5
71	WADE OPPLIGER	63	Lake Lure, NC	USA		4,068	1:50.6
72	Jake McLaughlin	37	Greensboro, NC	USA		4,064	1:50.7
73	J Daddy	36		USA		4,061	1:50.8
74	Isaac Winter	33		AUS		4,060	1:50.8
75	Andrew Fyten	45		USA		4,055	1:50.9
76	Max Simmons	41	Drag Factory	AUS	Drag Factory	4,054	1:51.0
76	Eric Voyles	48		USA		4,054	1:51.0
78	Joe Will	36		FRA		4,044	1:51.2
79	David Watt	47		AUS		4,042	1:51.3
79	Paul Freeman	47		GBR		4,042	1:51.3
81	Nathan Edwards	40		USA		4,037	1:51.4
82	채규 신	43		KOR		4,036	1:51.4
82	Matt Wesenberg	43		USA		4,036	1:51.4
84	Are Siland	48	Oslo	NOR		4,035	1:51.5
85	Paul Snape	49		USA	CrossFit Indianapolis	4,033	1:51.5
86	Oliver Robinson	41		GBR		4,029	1:51.6
87	j c	54		JPN		4,024	1:51.8
88	Cormac Linehan	50		GBR		4,022	1:51.8
88	Simon Smith	52	Buckingham	GBR	Rowfit	4,022	1:51.8
88	Koby Nguyen	27		USA		4,022	1:51.8
91	Duncan Dunning	53	New Plymouth	NZL		4,020	1:51.9
91	mike felker	58	Omaha, NE	USA	Retired, US Army	4,020	1:51.9
93	Abdullah Alshalan	32		KSA		4,018	1:51.9
93	Mike Swin	64	Solihull	GBR	The Diamonds (Over Sixties Erging Group)	4,018	1:51.9
95	Jacob Slavensky	50		DEN		4,015	1:52.0
95	Craig Hall	40		USA		4,015	1:52.0
97	Juho Nojonen	43		FIN		4,014	1:52.1
98	Jeremy Graham	52		NZL		4,013	1:52.1
98	Kendall Fogle	42		USA		4,013	1:52.1
100	Brian Doffing	57	Arden Hills, MN	USA		4,011	1:52.1