Workout of the Day

« July 17, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Thomas Krause	38		USA		4,006	1:52.3
101	Tom Dwyer	40		USA		4,006	1:52.3
103	Matthew Bowles	35	Huddersfield	GBR	SUB-7 IRC	4,004	1:52.3
103	Matt Hill	42		GBR		4,004	1:52.3
105	Jacek Mondry von Dombrowski	49		GER		4,003	1:52.4
106	Scott Bank	55		USA		4,002	1:52.4
107	David Wilkinson	52		USA		3,995	1:52.6
107	Jon Fletcher	46		USA		3,995	1:52.6
109	Scott Westwood	36		GBR		3,994	1:52.6
110	Berthil Meier Tolstrup	28		DEN		3,987	1:52.8
111	Alexandre St-Biere	27	Lévis, QC	CAN		3,985	1:52.9
112	Kieran Bruce	38		NZL		3,984	1:52.9
113	Yoann Pisu	40		SUI		3,983	1:52.9
114	Jim Dunlap	57		USA		3,981	1:53.0
115	Svein-Helge Haugen	49		NOR		3,980	1:53.0
116	Ross Hawkins	51	Johannesburg	RSA	Shosholoza	3,978	1:53.1
116	Ben Procter	34		CAN		3,978	1:53.1
118	Jacques Vervray	47	Caen, Normandie	FRA	FRENCH INDOOR ROWERS TEAM	3,977	1:53.1
119	Adrian Chambers	50		USA	United States Marine Corps	3,973	1:53.2
119	kenneth thomson	40		USA		3,973	1:53.2
121	Tim Linville	46		USA		3,971	1:53.3
122	Richard Stott	65	Rossendale	GBR	The Diamonds (Over Sixties Erging Group)	3,970	1:53.3
122	Ivan Žaki	37		CRO		3,970	1:53.3
122	Carlos Becerra García	37		ESP		3,970	1:53.3
125	jimmy jim	38		FRA		3,967	1:53.4
126	William Payne	49		USA		3,966	1:53.4
126	Alfredo Achecar	52	Bronx, NY	USA		3,966	1:53.4
128	James Bentley	58		GBR		3,965	1:53.4
129	Stephan Van duin	41		NED		3,960	1:53.6
129	Armand Schattle	46		USA		3,960	1:53.6
131	Robert Avella	52	San Antonio, TX	USA	Converse Police Department	3,958	1:53.6
132	David Walter	71	Janesville	USA		3,955	1:53.7
133	seb fellows	34		GBR		3,954	1:53.8
134	Jurie Van Vuren	56	Hoedspruit	RSA		3,951	1:53.8
134	Neil Schuehle	61	Cape Charles, VA	USA	U.S. Marines	3,951	1:53.8
134	Bert van den Berg	45	Enschede	NED		3,951	1:53.8
137	Alessandro Di Pasquale	41	Cepagatti	ITA		3,949	1:53.9
137	Colin Keating	30		USA		3,949	1:53.9
139	Ed Kirkness	-		GBR		3,947	1:54.0
139	Nicholas Christensen	41		DEN		3,947	1:54.0
139	Richard Schultz	34		USA		3,947	1:54.0
142	Gilles Louppe	38		BEL		3,944	1:54.0
143	Dan Hall	38		GBR	Royal Navy (UK)	3,943	1:54.1
144	Craig Warbinton	60	Indianapolis, IN	USA	CrossFit Indianapolis	3,941	1:54.1
145	Richard Chappell	42		USA	U.S. Navy	3,938	1:54.2
146	monty lilburn	50	BC	CAN		3,937	1:54.3
147	Valentīns Ščedrovs	48	Rīga	LAT		3,936	1:54.3
148	Christian Jaunich	29	ME	USA		3,933	1:54.4
149	Doug Diversi	66		AUS		3,932	1:54.4
150	Paul Eggleton	49		GBR		3,930	1:54.5