Workout of the Day
« July 17, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Roelof Kleppe | 66 | Eindhoven | NED | Dutch Eindhoven Rowing Association Beatrix | 3,869 | 1:56.3 |
| 202 | Michelangelo Convertino | 33 | ITA | 3,868 | 1:56.3 | ||
| 203 | Richard Thorn | 65 | Newport | GBR | The Diamonds (Over Sixties Erging Group) | 3,867 | 1:56.3 |
| 204 | James Lucas | 38 | AUS | 3,866 | 1:56.3 | ||
| 205 | Paolo Brattich | 61 | Siauliai | LTU | The Diamonds (Over Sixties Erging Group) | 3,865 | 1:56.4 |
| 206 | Nicholas Robertson | 45 | AUS | 3,862 | 1:56.5 | ||
| 206 | Ben Hiatt | 57 | NSW | AUS | 3,862 | 1:56.5 | |
| 208 | Kristina Karavaj | 43 | NOR | 3,861 | 1:56.5 | ||
| 209 | David Howard Jones | 52 | Sydney, NSW | AUS | 3,860 | 1:56.5 | |
| 209 | Jaret Fish | 44 | USA | 3,860 | 1:56.5 | ||
| 209 | Paul Verity | 63 | Leeds | GBR | 3,860 | 1:56.5 | |
| 212 | Nick Wilson | 64 | GBR | 3,859 | 1:56.6 | ||
| 212 | Stu Younger | 70 | Surrey, BC | CAN | 3,859 | 1:56.6 | |
| 214 | Lukas Männer | 32 | GER | 3,858 | 1:56.6 | ||
| 215 | James Crippen | 42 | Newport News, VA | USA | NASA Erg Rowing Team | 3,857 | 1:56.6 |
| 216 | Warren Balzer | 43 | CAN | 3,855 | 1:56.7 | ||
| 217 | Mike Compton | 40 | SW VA | USA | 3,854 | 1:56.7 | |
| 217 | Edward Warren-Perry | 57 | IRL | 3,854 | 1:56.7 | ||
| 219 | Amy Renwick | 37 | Inverness | GBR | 3,852 | 1:56.8 | |
| 220 | Kwame Ababio | 43 | USA | 3,851 | 1:56.8 | ||
| 221 | Logan Stuart | 26 | Lawrence, KS | USA | 3,850 | 1:56.8 | |
| 222 | Matt Street | 51 | USA | 3,849 | 1:56.9 | ||
| 223 | Jack Wilson | 29 | GBR | 3,847 | 1:56.9 | ||
| 224 | Ben Gregor | 41 | Kent, WA | USA | 3,846 | 1:57.0 | |
| 225 | David Speed | 51 | NZL | 3,845 | 1:57.0 | ||
| 225 | Collin Green | 35 | USA | 3,845 | 1:57.0 | ||
| 227 | CRAIG BARROW | 56 | WELLS | GBR | Fitness Matters | 3,844 | 1:57.0 |
| 228 | Loïc Nicolas | 46 | FRA | 3,842 | 1:57.1 | ||
| 229 | Thomas Woolley | 42 | Cumbria | GBR | 3,841 | 1:57.1 | |
| 229 | John Martin | 67 | Boston, MA | USA | Age Without Limits | 3,841 | 1:57.1 |
| 231 | Jack Stewart | 45 | NZL | 3,840 | 1:57.1 | ||
| 231 | Roman Lemke | 36 | GER | 3,840 | 1:57.1 | ||
| 233 | Derek Card | 53 | USA | 3,839 | 1:57.2 | ||
| 233 | Nils H. | 50 | GER | 3,839 | 1:57.2 | ||
| 233 | Andreas Veensma | 60 | Heidelberg | GER | 3,839 | 1:57.2 | |
| 236 | Jim Ong | 61 | USA | The Diamonds (Over Sixties Erging Group) | 3,838 | 1:57.2 | |
| 237 | Matthieu Bonnais | 53 | IRL | 3,837 | 1:57.2 | ||
| 237 | Jeremy Kitchen | 44 | GBR | 3,837 | 1:57.2 | ||
| 237 | Brenden Devries | 28 | USA | 3,837 | 1:57.2 | ||
| 240 | Peter Brown | 58 | Wakefield | GBR | 3,836 | 1:57.3 | |
| 240 | Alice Macphillamy | 39 | PNG | 3,836 | 1:57.3 | ||
| 240 | Stephen Riker | 41 | USA | 3,836 | 1:57.3 | ||
| 243 | Zane Sumpter | 21 | Amarillo, TX | USA | Randall County Sheriff’s Office | 3,835 | 1:57.3 |
| 243 | Steve Fox | 49 | Shadow Hills, CA | USA | 3,835 | 1:57.3 | |
| 245 | Mark Brown | 59 | Rome | ITA | Darkhorse Rowing | 3,834 | 1:57.3 |
| 245 | Pedro Godoy | 15 | BRA | 3,834 | 1:57.3 | ||
| 247 | BRENT FERRICCI | 52 | Stone Mountain, GA | USA | Darkhorse Rowing | 3,833 | 1:57.4 |
| 248 | Malcolm Belt | 45 | USA | 3,832 | 1:57.4 | ||
| 248 | Josh Mackler | 43 | USA | 3,832 | 1:57.4 | ||
| 250 | Scott Stone | 64 | USA | 3,831 | 1:57.4 |