Workout of the Day
« July 17, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Peter Warren-Perry | 16 | Carrigtwohill | IRL | 3,929 | 1:54.5 | |
| 152 | Pedro Torres Mosquera | 35 | ESP | 3,928 | 1:54.5 | ||
| 153 | Panagiotis Skrimponis | 32 | USA | 3,926 | 1:54.6 | ||
| 154 | Lars Holbæk | 55 | DEN | 3,924 | 1:54.6 | ||
| 155 | Joel Hilgenberg | 63 | Iowa City, IA | USA | 3,923 | 1:54.7 | |
| 156 | Davide Fabris | 49 | ITA | 3,922 | 1:54.7 | ||
| 157 | Matthew Taylor | 47 | USA | 3,921 | 1:54.7 | ||
| 158 | Mark Alvarado | 34 | USA | 3,920 | 1:54.7 | ||
| 158 | Jeremy Rogenskimitchell | 30 | USA | 3,920 | 1:54.7 | ||
| 160 | Alan Baker | 48 | Bentonville, AR | USA | United States Marine Corps | 3,919 | 1:54.8 |
| 160 | Matthieu Faure | 44 | FRA | 3,919 | 1:54.8 | ||
| 162 | Samuel Boemer | 17 | BRA | 3,918 | 1:54.8 | ||
| 163 | Florian Engels | 45 | GER | 3,916 | 1:54.9 | ||
| 163 | Umberto Moroni | 37 | ITA | 3,916 | 1:54.9 | ||
| 165 | Ryan Siebert | 38 | USA | 3,912 | 1:55.0 | ||
| 165 | William Blair | 38 | Irwin, PA | USA | 3,912 | 1:55.0 | |
| 167 | Jeremy Davies | 65 | Berkhamsted | GBR | The Diamonds (Over Sixties Erging Group) | 3,911 | 1:55.0 |
| 168 | Paul Shail | 42 | CAN | 3,910 | 1:55.0 | ||
| 168 | John Hussey | 41 | USA | 3,910 | 1:55.0 | ||
| 170 | Chad Carr | 44 | USA | 3,904 | 1:55.2 | ||
| 171 | Dimitris Gkikas | 44 | GRE | 3,901 | 1:55.3 | ||
| 171 | David Wilkins | 69 | Warfield | GBR | 3,901 | 1:55.3 | |
| 171 | Jay Cain | 31 | TX | USA | 3,901 | 1:55.3 | |
| 174 | Scott Rae | 56 | Geelong, VIC | AUS | 3,899 | 1:55.4 | |
| 174 | Gerrit Schlagowsky | 50 | Heidelberg | GER | 3,899 | 1:55.4 | |
| 174 | Kevin Geist | 38 | USA | 3,899 | 1:55.4 | ||
| 177 | Oscar Månsson | 37 | SWE | 3,898 | 1:55.4 | ||
| 178 | Joseph Overocker | 49 | NC | USA | Japan & Friends Indoor Rowers | 3,896 | 1:55.5 |
| 179 | Grier Melick | 31 | USA | 3,895 | 1:55.5 | ||
| 180 | Ronnie Haislip | 68 | Nashville , TN | USA | Nolensville Crossfit | 3,893 | 1:55.5 |
| 180 | Everett Nast | 39 | CAN | 3,893 | 1:55.5 | ||
| 180 | Norbert Koch | 55 | GER | 3,893 | 1:55.5 | ||
| 183 | Alex Johnston | 51 | USA | 3,889 | 1:55.7 | ||
| 183 | Yigit Guven | 38 | TUR | 3,889 | 1:55.7 | ||
| 185 | Paul Hill | 46 | Edmonton , AB | CAN | 3,887 | 1:55.7 | |
| 185 | Axel Herman | 32 | Liège | BEL | 3,887 | 1:55.7 | |
| 187 | Tamás Bakó | 46 | HUN | 3,886 | 1:55.8 | ||
| 188 | Angel Gatell | 53 | GUAYNABO | PUR | 3,885 | 1:55.8 | |
| 189 | Luís Moreira | 37 | POR | 3,881 | 1:55.9 | ||
| 189 | Jeff Parsons | 54 | Inver Grove Heights , MN | USA | 3,881 | 1:55.9 | |
| 191 | Ólafur Borgarsson | 52 | ISL | 3,880 | 1:55.9 | ||
| 191 | Edmund Liang | 44 | RMV, CA | USA | 3,880 | 1:55.9 | |
| 193 | Dan Kinash | 43 | GBR | 3,878 | 1:56.0 | ||
| 193 | Berni Dubois-Capel | 32 | FRA | 3,878 | 1:56.0 | ||
| 195 | Richard Crichton | 47 | GBR | 3,875 | 1:56.1 | ||
| 196 | Greg Glazebrook | 57 | Waterloo, ON | CAN | Team Canada | 3,874 | 1:56.1 |
| 197 | Paul Hemmings | 49 | GBR | 3,872 | 1:56.2 | ||
| 197 | Steve Ward | 38 | GBR | 3,872 | 1:56.2 | ||
| 199 | Michael Swallow | 51 | USA | 3,871 | 1:56.2 | ||
| 200 | Nathan Krause | 35 | AUS | 3,869 | 1:56.3 |