Workout of the Day
« July 17, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Devon Geist | 16 | USA | 3,787 | 1:58.8 | ||
| 302 | Nancy Cook | 61 | Belchertown, MA | USA | Live2Row Studios | 3,786 | 1:58.8 |
| 303 | Thomas Schütz | 39 | SUI | 3,785 | 1:58.8 | ||
| 303 | Steven Lang | 52 | SKANEATELES, NY | USA | 3,785 | 1:58.8 | |
| 303 | William Butler | 50 | Norfolk, VA | USA | U.S. Navy Retired | 3,785 | 1:58.8 |
| 303 | David Cain | 47 | Lafayette, CO | USA | Yale Alumni | 3,785 | 1:58.8 |
| 307 | Isaac Willette | 23 | USA | 3,782 | 1:58.9 | ||
| 308 | Jingting Li | 39 | CHN | 3,781 | 1:59.0 | ||
| 309 | Mario Felder | 25 | GER | 3,780 | 1:59.0 | ||
| 309 | marty johnson | 62 | lapeer, MI | USA | 3,780 | 1:59.0 | |
| 311 | Henning Wiehe | 54 | Frankfurt | GER | 3,779 | 1:59.0 | |
| 311 | Kevin Lance | 56 | Broomfield, CO | USA | 3,779 | 1:59.0 | |
| 311 | Martin Knodt | 71 | Dreieich | GER | 3,779 | 1:59.0 | |
| 314 | Danny Jupiter | 37 | USA | 3,778 | 1:59.1 | ||
| 315 | Matt Tinker | 50 | USA | 3,777 | 1:59.1 | ||
| 315 | Lee Higgins | 52 | Cos Cob, CT | USA | 3,777 | 1:59.1 | |
| 317 | Adrian Ellul | 42 | AUS | 3,774 | 1:59.2 | ||
| 317 | Jon Esau | 58 | Gardner, KS | USA | Free Spirits | 3,774 | 1:59.2 |
| 319 | Lukas M | 41 | POL | 3,772 | 1:59.3 | ||
| 319 | Maik Wannek | 38 | GER | 3,772 | 1:59.3 | ||
| 321 | Andrew Vella | 40 | AUS | 3,771 | 1:59.3 | ||
| 322 | Philip Southward | 58 | St Helens | GBR | 3,770 | 1:59.3 | |
| 323 | James Millard | 41 | Niagara-on-the-Lake, ON | CAN | 3,769 | 1:59.3 | |
| 324 | David Green | 56 | Carmel, IN | USA | 3,768 | 1:59.4 | |
| 325 | Phillip Zukin | 41 | USA | 3,767 | 1:59.4 | ||
| 326 | JW Liu | 48 | CHN | 3,765 | 1:59.5 | ||
| 327 | Giannis Karapiperis | 33 | GRE | 3,764 | 1:59.5 | ||
| 327 | Michael Biderman | 62 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 3,764 | 1:59.5 |
| 329 | Simon Connolly | 49 | AUS | 3,763 | 1:59.5 | ||
| 329 | Steve Bell | 57 | GBR | 3,763 | 1:59.5 | ||
| 331 | David Whines | 39 | GBR | Leeds Rowing Club | 3,761 | 1:59.6 | |
| 331 | Len Oniskey | 64 | USA | The Kent School Rowing Community | 3,761 | 1:59.6 | |
| 333 | Neel Singh | 36 | USA | 3,760 | 1:59.6 | ||
| 334 | ryan scharmann | 35 | USA | 3,759 | 1:59.7 | ||
| 335 | Ryan Brown | 48 | Sanctuary Point, NSW | AUS | Mako Paddle Club | 3,758 | 1:59.7 |
| 335 | martin sigmund | 46 | Linz | AUT | 3,758 | 1:59.7 | |
| 335 | Julianne Peters | 27 | Asheville, NC | USA | 3,758 | 1:59.7 | |
| 338 | Michael Bowerman | 69 | Margate | GBR | Cambridge Assessment | 3,754 | 1:59.8 |
| 338 | Owen Lewis | 41 | AUS | 3,754 | 1:59.8 | ||
| 338 | Edson Stahnke | 60 | Florianópolis - SC | BRA | Clube de Regatas Aldo Luz | 3,754 | 1:59.8 |
| 341 | Nick Edwards | 44 | GBR | 3,753 | 1:59.9 | ||
| 342 | Miguel Matos | 40 | POR | 3,751 | 1:59.9 | ||
| 342 | Marko Saarijärvi | 49 | FIN | GARAGEATHLETE | 3,751 | 1:59.9 | |
| 344 | Matt Perrine | 49 | Fayetteville, AR | USA | 3,747 | 2:00.0 | |
| 344 | Alistair Roy | 62 | Newcastle upon Tyne | GBR | 3,747 | 2:00.0 | |
| 346 | Tim Gilbert | 56 | Lisarow, NSW | AUS | 3,745 | 2:00.1 | |
| 346 | dl cai | 48 | chengdu | CHN | China Indoor Rowers | 3,745 | 2:00.1 |
| 348 | Jürgen Dingler | 36 | GER | 3,740 | 2:00.3 | ||
| 348 | J.R. Tarabocchia | 43 | Portland, OR | USA | 3,740 | 2:00.3 | |
| 350 | Sam Varano | 54 | USA | 3,739 | 2:00.3 |