Workout of the Day

« July 17, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Matt Allyn	48		USA		3,788	1:58.7
302	Devon Geist	16		USA		3,787	1:58.8
303	Nancy Cook	61	Belchertown, MA	USA	Live2Row Studios	3,786	1:58.8
304	Thomas Schütz	39		SUI		3,785	1:58.8
304	Steven Lang	52	SKANEATELES, NY	USA		3,785	1:58.8
304	William Butler	50	Norfolk, VA	USA	U.S. Navy Retired	3,785	1:58.8
304	David Cain	47	Lafayette, CO	USA	Yale Alumni	3,785	1:58.8
308	Isaac Willette	23		USA		3,782	1:58.9
309	Jingting Li	39		CHN		3,781	1:59.0
310	Mario Felder	25		GER		3,780	1:59.0
310	marty johnson	62	lapeer, MI	USA		3,780	1:59.0
312	Henning Wiehe	54	Frankfurt	GER		3,779	1:59.0
312	Kevin Lance	56	Broomfield, CO	USA		3,779	1:59.0
312	Martin Knodt	71	Dreieich	GER		3,779	1:59.0
315	Danny Jupiter	37		USA		3,778	1:59.1
316	Matt Tinker	50		USA		3,777	1:59.1
316	Lee Higgins	52	Cos Cob, CT	USA		3,777	1:59.1
318	Adrian Ellul	42		AUS		3,774	1:59.2
318	Jon Esau	58	Gardner, KS	USA	Free Spirits	3,774	1:59.2
320	Lukas M	41		POL		3,772	1:59.3
320	Maik Wannek	38		GER		3,772	1:59.3
322	Andrew Vella	40		AUS		3,771	1:59.3
323	Philip Southward	58	St Helens	GBR		3,770	1:59.3
324	James Millard	41	Niagara-on-the-Lake, ON	CAN		3,769	1:59.3
325	David Green	56	Carmel, IN	USA		3,768	1:59.4
326	Phillip Zukin	41		USA		3,767	1:59.4
327	JW Liu	48		CHN		3,765	1:59.5
328	Giannis Karapiperis	33		GRE		3,764	1:59.5
328	Michael Biderman	62	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	3,764	1:59.5
330	Simon Connolly	49		AUS		3,763	1:59.5
330	Steve Bell	57		GBR		3,763	1:59.5
332	David Whines	39		GBR	Leeds Rowing Club	3,761	1:59.6
332	Len Oniskey	64		USA	The Kent School Rowing Community	3,761	1:59.6
334	Neel Singh	36		USA		3,760	1:59.6
335	ryan scharmann	35		USA		3,759	1:59.7
336	Ryan Brown	48	Sanctuary Point, NSW	AUS	Mako Paddle Club	3,758	1:59.7
336	martin sigmund	46	Linz	AUT		3,758	1:59.7
336	Julianne Peters	27	Asheville, NC	USA	Asheville Rowing Club	3,758	1:59.7
339	Michael Bowerman	69	Margate	GBR	Cambridge Assessment	3,754	1:59.8
339	Owen Lewis	41		AUS		3,754	1:59.8
339	Edson Stahnke	60	Florianópolis - SC	BRA	Clube de Regatas Aldo Luz	3,754	1:59.8
342	Nick Edwards	44		GBR		3,753	1:59.9
343	Miguel Matos	40		POR		3,751	1:59.9
343	Marko Saarijärvi	49		FIN	GARAGEATHLETE	3,751	1:59.9
345	Matt Perrine	49	Fayetteville, AR	USA		3,747	2:00.0
345	Alistair Roy	62	Newcastle upon Tyne	GBR		3,747	2:00.0
347	Tim Gilbert	56	Lisarow, NSW	AUS		3,745	2:00.1
347	dl cai	48	chengdu	CHN	China Indoor Rowers	3,745	2:00.1
349	Jürgen Dingler	36		GER		3,740	2:00.3
349	J.R. Tarabocchia	43	Portland, OR	USA		3,740	2:00.3