Workout of the Day

« July 17, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	S M	43		GER		3,051	2:27.4
1052	Mark Lacedonia	50		USA		3,050	2:27.5
1052	T CONCEPT	55		USA		3,050	2:27.5
1054	Félix-Antoine Marcoux	34		CAN		3,047	2:27.6
1055	Tom Leyssen	37		BEL		3,046	2:27.7
1056	Stephen Collins	49		CAN		3,042	2:27.9
1057	Emily Parker	26		GBR		3,041	2:27.9
1058	David Frazier	63		USA		3,040	2:28.0
1059	Julia DuMars	62	Black Mountain , NC	USA		3,039	2:28.0
1060	Mateusz Lewicki	32		POL		3,037	2:28.1
1061	Piet Loue	45		RSA		3,036	2:28.2
1061	Colton Wallace	35		USA		3,036	2:28.2
1063	Brendan Moore	59	Sydney, NSW	AUS		3,035	2:28.2
1063	Trisha Day	51		USA		3,035	2:28.2
1065	Vince Fanning	55		GBR		3,033	2:28.3
1066	Natalie Moreland	39		USA	Topeka Rowing Association	3,031	2:28.4
1067	Barry Davies	75		GBR		3,030	2:28.5
1068	Gwenn Sperling	71		USA		3,025	2:28.7
1069	Sara Witte-Parra	32		GER		3,021	2:28.9
1069	Cody Banks	35		USA		3,021	2:28.9
1069	Emily Kiourtsis	35		USA		3,021	2:28.9
1072	Chan Bong Jeung	40		KOR		3,020	2:29.0
1073	Alan Fullerton	60	Great Dunmow	GBR		3,018	2:29.1
1073	Alex Rogers	32		USA		3,018	2:29.1
1075	Donna Prochoda	63		USA		3,017	2:29.1
1075	Britt McNew	40	WV	USA	GARAGEATHLETE	3,017	2:29.1
1077	Heidi Javanbakht	45		USA		3,014	2:29.3
1078	Dave Woodburn	71	Cincinnati, OH	USA	The Diamonds (Over Sixties Erging Group)	3,013	2:29.3
1078	Katie M	48		USA		3,013	2:29.3
1078	Derrick Saldivar	33		USA		3,013	2:29.3
1081	Rai Lynn	38		PUR		3,012	2:29.4
1082	Karine Stan	42		FRA		3,011	2:29.4
1083	Hans Pfeil	61		GER	Free Spirits	3,009	2:29.5
1083	Stacy Riley	55		USA		3,009	2:29.5
1083	Matt Pedrotty	53	FL	USA		3,009	2:29.5
1086	Dennis Boehler	73	GOSHEN, IN	USA		3,006	2:29.7
1087	Neil Mathews	59		FRA		3,003	2:29.8
1087	Harold Crowther	66		USA		3,003	2:29.8
1087	David Hermanns	76	San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	3,003	2:29.8
1090	Sal Braico	52	Madison, WI	USA		3,000	2:30.0
1090	Heath Parson	14		USA		3,000	2:30.0
1092	Alessandro Borgognone	67	Rome	ITA	The Diamonds (Over Sixties Erging Group)	2,998	2:30.1
1093	Willow Thomas	45		GBR		2,997	2:30.1
1094	Paul Sotzin	32		USA		2,993	2:30.3
1094	Tim Tran	44		USA		2,993	2:30.3
1096	Christian Krenn	55	Kasten/Wundschuh	AUT		2,992	2:30.4
1097	Sekwang Park	40		KOR		2,991	2:30.4
1097	Earl King	81	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	2,991	2:30.4
1099	James Fay	49		USA		2,990	2:30.5
1100	Martha Abers	54	Jamestown, NY	USA	Chautauqua Lake Rowing Association	2,989	2:30.5