Workout of the Day

« July 17, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Mark Lacedonia	50		USA		3,050	2:27.5
1051	T CONCEPT	55		USA		3,050	2:27.5
1053	Félix-Antoine Marcoux	34		CAN		3,047	2:27.6
1054	Tom Leyssen	37		BEL		3,046	2:27.7
1055	Stephen Collins	49		CAN		3,042	2:27.9
1056	Emily Parker	26		GBR		3,041	2:27.9
1057	David Frazier	25		USA		3,040	2:28.0
1058	Julia DuMars	62	Black Mountain , NC	USA		3,039	2:28.0
1059	Mateusz Lewicki	32		POL		3,037	2:28.1
1060	Piet Loue	45		RSA		3,036	2:28.2
1060	Colton Wallace	35		USA		3,036	2:28.2
1062	Brendan Moore	59		AUS		3,035	2:28.2
1062	Trisha Day	51		USA		3,035	2:28.2
1064	Vince Fanning	55		GBR		3,033	2:28.3
1065	Natalie Moreland	39		USA	Topeka Rowing Association	3,031	2:28.4
1066	Barry Davies	75		GBR		3,030	2:28.5
1067	Gwenn Sperling	71		USA		3,025	2:28.7
1068	Sara Witte-Parra	32		GER		3,021	2:28.9
1068	Cody Banks	35		USA		3,021	2:28.9
1068	Emily Kiourtsis	35		USA		3,021	2:28.9
1071	Chan Bong Jeung	40		KOR		3,020	2:29.0
1072	Alan Fullerton	60	Great Dunmow	GBR		3,018	2:29.1
1072	Alex Rogers	32		USA		3,018	2:29.1
1074	Donna Prochoda	63		USA		3,017	2:29.1
1074	Britt McNew	40	WV	USA	GARAGEATHLETE	3,017	2:29.1
1076	Heidi Javanbakht	45		USA		3,014	2:29.3
1077	Dave Woodburn	71	Cincinnati, OH	USA	The Diamonds (Over Sixties Erging Group)	3,013	2:29.3
1077	Katie M	48		USA		3,013	2:29.3
1077	Derrick Saldivar	33		USA		3,013	2:29.3
1080	Rai Lynn	38		PUR		3,012	2:29.4
1081	Karine Stan	42		FRA		3,011	2:29.4
1082	Hans Pfeil	61		GER	Free Spirits	3,009	2:29.5
1082	Stacy Riley	55		USA		3,009	2:29.5
1082	Matt Pedrotty	53	FL	USA		3,009	2:29.5
1085	Dennis Boehler	73	GOSHEN, IN	USA		3,006	2:29.7
1086	Neil Mathews	59		FRA		3,003	2:29.8
1086	Harold Crowther	66		USA		3,003	2:29.8
1086	David Hermanns	76	San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	3,003	2:29.8
1089	Sal Braico	52	Madison, WI	USA		3,000	2:30.0
1089	Heath Parson	14		USA		3,000	2:30.0
1091	Alessandro Borgognone	67	Rome	ITA	The Diamonds (Over Sixties Erging Group)	2,998	2:30.1
1092	Willow Thomas	45		GBR		2,997	2:30.1
1093	Paul Sotzin	32		USA		2,993	2:30.3
1093	Tim Tran	44		USA		2,993	2:30.3
1095	Christian Krenn	55	Kasten/Wundschuh	AUT		2,992	2:30.4
1096	Sekwang Park	40		KOR		2,991	2:30.4
1096	Earl King	81	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	2,991	2:30.4
1098	James Fay	49		USA		2,990	2:30.5
1099	Martha Abers	54	Jamestown, NY	USA	Chautauqua Lake Rowing Association	2,989	2:30.5
1100	Terri Gillette	48	Morris, IL	USA		2,988	2:30.6