Workout of the Day
« July 17, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Nate Hanna | 45 | USA | 3,116 | 2:24.4 | ||
| 1001 | Martin Giroux | 68 | Montreal, QC | CAN | 3,116 | 2:24.4 | |
| 1003 | Pedro Teixeira | 28 | POR | 3,114 | 2:24.5 | ||
| 1003 | Brad Baker | 42 | USA | 3,114 | 2:24.5 | ||
| 1005 | Leslie Schmidt | 70 | Bandon , OR | USA | 3,113 | 2:24.5 | |
| 1006 | Yvonne Rello | 52 | USA | 3,110 | 2:24.6 | ||
| 1006 | Jonathan Konar | 42 | USA | 3,110 | 2:24.6 | ||
| 1008 | Kenny Murdoch | 59 | FRA | 3,108 | 2:24.7 | ||
| 1009 | Heidi Audette | 51 | USA | 3,107 | 2:24.8 | ||
| 1009 | Christina Brockmeyer | 38 | GER | 3,107 | 2:24.8 | ||
| 1011 | D Mo | 25 | FRA | 3,106 | 2:24.8 | ||
| 1011 | Debra Gillett | 73 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 3,106 | 2:24.8 |
| 1013 | Didier Tondreau | 66 | Tournai | BEL | 3,105 | 2:24.9 | |
| 1013 | Tim Ward | 58 | GBR | 3,105 | 2:24.9 | ||
| 1015 | Jodie Hopkisson | 55 | GBR | 3,104 | 2:24.9 | ||
| 1015 | Sarah Allard | 53 | GBR | 3,104 | 2:24.9 | ||
| 1017 | patrick stacom | 57 | USA | 3,102 | 2:25.0 | ||
| 1017 | Jim Hebert | 59 | Georgetown, TX | USA | 3,102 | 2:25.0 | |
| 1019 | Robert Jacobs | 50 | USA | 3,101 | 2:25.1 | ||
| 1020 | Michael Wood | 60 | USA | 3,098 | 2:25.2 | ||
| 1020 | James Turner | 69 | USA | 3,098 | 2:25.2 | ||
| 1022 | Gunnar Putz | 54 | GER | 3,097 | 2:25.3 | ||
| 1022 | Kaelyn DeVries | 29 | USA | 3,097 | 2:25.3 | ||
| 1022 | Frank Caruso | 60 | USA | 3,097 | 2:25.3 | ||
| 1025 | Darcy Brown | 40 | USA | 3,096 | 2:25.3 | ||
| 1026 | Steve H | 57 | LUX | 3,092 | 2:25.5 | ||
| 1027 | Jo Mushat | 51 | GBR | 3,087 | 2:25.7 | ||
| 1028 | Katy Hayhoe | 42 | GBR | 3,086 | 2:25.8 | ||
| 1029 | Steven R | 55 | USA | 3,085 | 2:25.8 | ||
| 1030 | Margaret Wolf | 57 | AUS | 3,081 | 2:26.0 | ||
| 1030 | Robert Mark | 73 | OH | USA | 3,081 | 2:26.0 | |
| 1032 | Moises Flores | 38 | MEX | 3,079 | 2:26.1 | ||
| 1033 | Samantha Baker | 32 | USA | 3,077 | 2:26.2 | ||
| 1034 | Jeff Thomas | 63 | Rogerstone 🏴 | GBR | 3,076 | 2:26.2 | |
| 1035 | hans blickman | 72 | USA | 3,074 | 2:26.3 | ||
| 1036 | Sara Bir | 49 | OH | USA | 3,070 | 2:26.5 | |
| 1037 | Cécile Bazin | 35 | SUI | 3,066 | 2:26.7 | ||
| 1038 | Dominik Steiner | 57 | Tokyo | JPN | 3,062 | 2:26.9 | |
| 1038 | Owen S | 11 | USA | 3,062 | 2:26.9 | ||
| 1040 | Doug Murphy | 64 | CAN | 3,061 | 2:27.0 | ||
| 1041 | Alan Bernard | 59 | Glasgow | GBR | 3,059 | 2:27.1 | |
| 1041 | Chantal Payson | 49 | USA | 3,059 | 2:27.1 | ||
| 1043 | Yvonne Rutz | 31 | SUI | 3,057 | 2:27.2 | ||
| 1043 | Kristen Schilz | 49 | USA | 3,057 | 2:27.2 | ||
| 1045 | Nathan Dwyer | 48 | AUS | 3,056 | 2:27.2 | ||
| 1045 | Michael Mellott | 66 | Kennedale, TX | USA | 3,056 | 2:27.2 | |
| 1045 | Sue Buboltz | 64 | USA | 3,056 | 2:27.2 | ||
| 1045 | James King | 33 | USA | 3,056 | 2:27.2 | ||
| 1049 | Cheryl Johanson | 25 | GBR | 3,052 | 2:27.4 | ||
| 1050 | S M | 43 | GER | 3,051 | 2:27.4 |