Workout of the Day
« July 17, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Gavin McWilliams | 55 | Bellingham, WA | USA | 3,278 | 2:17.2 | |
| 852 | Andreas Schrammel | 46 | AUT | 3,277 | 2:17.3 | ||
| 853 | Ed Ult | 47 | Londinium | GBR | 3,276 | 2:17.3 | |
| 854 | Paul Welford | 39 | Pensacola | USA | 3,275 | 2:17.4 | |
| 855 | Brooke Simpson | 38 | USA | 3,274 | 2:17.4 | ||
| 856 | Max Gooovanchuk | 41 | UKR | 3,272 | 2:17.5 | ||
| 856 | Eric Kerr | 27 | CAN | 3,272 | 2:17.5 | ||
| 858 | Eva Vorburger | 59 | SUI | 3,271 | 2:17.5 | ||
| 859 | Burkhard Abel | 67 | Bottrop | GER | 3,270 | 2:17.6 | |
| 860 | Octavian Cordos | 43 | Sibiu | ROU | 3,269 | 2:17.6 | |
| 861 | Steve Boxall | 58 | Trumpton | GBR | 3,268 | 2:17.6 | |
| 861 | Helen Cousins | 69 | GBR | 3,268 | 2:17.6 | ||
| 863 | Carson Davis | 40 | USA | 3,267 | 2:17.7 | ||
| 864 | Aaron Meadows | 39 | USA | 3,266 | 2:17.7 | ||
| 865 | Danny Dreyman | - | USA | 3,265 | 2:17.8 | ||
| 866 | Jens Knorr | 56 | GER | 3,264 | 2:17.8 | ||
| 867 | Hans Berggreen | 63 | Roskilde 🇩🇰 | DEN | 3,256 | 2:18.2 | |
| 868 | Fred Salez | 53 | Marcy-l'Étoile | FRA | 3,255 | 2:18.2 | |
| 869 | Jonathan Brohl | 34 | GER | 3,253 | 2:18.3 | ||
| 870 | JONATHAN MCKENZIE | 46 | belfast | IRL | 3,252 | 2:18.3 | |
| 870 | Geoff Vincent | 39 | GBR | Reading Rowing Club (UK) | 3,252 | 2:18.3 | |
| 870 | John Genell | 76 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,252 | 2:18.3 |
| 870 | Olivia Moss | 35 | USA | 3,252 | 2:18.3 | ||
| 874 | Ross McKinney | 45 | USA | 3,249 | 2:18.5 | ||
| 875 | Melanie Wöhler | 42 | GER | 3,247 | 2:18.5 | ||
| 876 | Jeffrey Woulfin | 46 | Dripping Springs, TX | USA | 3,246 | 2:18.6 | |
| 876 | Joe Penn | 73 | Hull, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,246 | 2:18.6 |
| 878 | Mary Gee | 25 | GER | 3,245 | 2:18.6 | ||
| 879 | Maciej Zawadzki | 34 | POL | 3,244 | 2:18.7 | ||
| 879 | James Pavisian | 41 | Lawrence, KS | USA | 3,244 | 2:18.7 | |
| 879 | Elio Sanchez | 50 | Guaynabo | PUR | 3,244 | 2:18.7 | |
| 882 | Sarah Singer | 37 | SUI | 3,243 | 2:18.7 | ||
| 883 | simon venton | 54 | Plymouth | GBR | 3,241 | 2:18.8 | |
| 883 | Igor Vrga | 43 | Petrinja | CRO | 3,241 | 2:18.8 | |
| 885 | Beth Caruthers | 45 | DE | USA | 3,240 | 2:18.8 | |
| 886 | Mitri Ryce | 36 | NJ | USA | 3,233 | 2:19.1 | |
| 887 | Will Gidney | 20 | GBR | 3,232 | 2:19.2 | ||
| 887 | Tobias Habermehl | 50 | Kelkheim | GER | 3,232 | 2:19.2 | |
| 887 | Matthew Bobo | 50 | Bronxville, NY | USA | 3,232 | 2:19.2 | |
| 890 | Christopher Brandt | 45 | GER | 3,230 | 2:19.3 | ||
| 891 | Jeremy Gould | 60 | GBR | 3,229 | 2:19.3 | ||
| 891 | Kim Wear | 61 | USA | 3,229 | 2:19.3 | ||
| 893 | Roger Bangay | 88 | Kingston upon Thames | GBR | Free Spirits | 3,227 | 2:19.4 |
| 893 | Janine Twitchell | 60 | USA | 3,227 | 2:19.4 | ||
| 893 | Giuseppe Di Gregorio | 54 | ITA | 3,227 | 2:19.4 | ||
| 896 | Saulo Martínez | 43 | MEX | 3,226 | 2:19.4 | ||
| 897 | Julija Joven | 39 | AUT | 3,225 | 2:19.5 | ||
| 897 | Christian Beck | 48 | GER | 3,225 | 2:19.5 | ||
| 899 | Yerbolat Mukanov | 43 | KAZ | 3,224 | 2:19.5 | ||
| 900 | Deirdre Joy | 61 | Washington, DC | USA | Gray Knights Rowing Club | 3,222 | 2:19.6 |