Workout of the Day

« July 17, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	NN Kooi	34		NED		3,221	2:19.7
901	Marc Bailes	46		USA		3,221	2:19.7
903	Mihai Arcusi	-	CA	USA		3,220	2:19.7
904	Christian Pazzini	46		ITA		3,217	2:19.8
905	John B	40		USA		3,215	2:19.9
906	Stylianos Dimitriadis	55		GRE		3,212	2:20.0
907	Shannon Milliken	56	Denver, CO	USA		3,211	2:20.1
907	Jonathon Fink	51		USA		3,211	2:20.1
909	Paul Kearney	65		AUS		3,210	2:20.1
909	Brian Rapavy	61	Poulsbo	USA	The Diamonds (Over Sixties Erging Group)	3,210	2:20.1
909	Ren c	45	ON	CAN		3,210	2:20.1
912	Geoff Storey	57		GBR		3,209	2:20.2
913	John Underwood	52		USA		3,208	2:20.2
914	Stephan Beddoe	64	St Helier	GBR		3,207	2:20.3
915	Toivo Karing	71	Suursoo	EST		3,206	2:20.3
916	Ben Mcalpine	42		AUS		3,203	2:20.4
917	Rebecca Inglis	61		USA		3,201	2:20.5
918	Sou Seki	53		JPN		3,200	2:20.6
918	Neil Cummons	58	Buckhannon , WV	USA	U.S. Army	3,200	2:20.6
920	Sanghee Lee	55		KOR		3,197	2:20.7
920	Marius Lunskis	36	Panevezys	LTU		3,197	2:20.7
922	Matt Kunka	66	Montclair, NJ	USA		3,196	2:20.8
923	David Morgan	69	Middletown, DE	USA	The Diamonds (Over Sixties Erging Group)	3,195	2:20.8
924	Stephen Kent	49		JPN		3,193	2:20.9
925	David McKay	70	Topsham, ME	USA	U.S. Air Force Veteran	3,192	2:20.9
926	Clint Stanger	44		USA		3,190	2:21.0
927	Umut Sahin	40		TUR		3,185	2:21.2
927	Cara Warner	40		USA		3,185	2:21.2
929	Gavin S	39		USA		3,183	2:21.3
930	Bob Sullivan	47	Columbus, OH	USA		3,182	2:21.4
930	RAUL ALEXANDER ACHA ALEMAN	40		USA		3,182	2:21.4
932	Joe Cummins	56		USA		3,180	2:21.5
933	Livia Peterzelka	14		GER		3,179	2:21.5
933	Roland Johann	53		AUT		3,179	2:21.5
933	Greg James	71		USA		3,179	2:21.5
936	William Doby	52	Southlake, TX	USA		3,178	2:21.5
936	Sarah Burgess	55		GBR		3,178	2:21.5
938	Randy Held	63		USA		3,177	2:21.6
939	Jerry Nunzi	48		USA		3,176	2:21.6
940	James Gobbett	84	Rovereto	ITA		3,175	2:21.7
941	William Westerman	57	Huddersfield	GBR	Age Without Limits	3,174	2:21.7
941	Janna Girardi	46	Tacoma	USA		3,174	2:21.7
941	Tamara Gravano	52		USA		3,174	2:21.7
944	Kevin Jordan	61		GBR		3,173	2:21.8
945	Ep Roebbers	66	Utrecht	NED	The Diamonds (Over Sixties Erging Group)	3,172	2:21.8
945	Thomas van der Velden	35		NED		3,172	2:21.8
947	Francesca Cupples	43		USA		3,170	2:21.9
947	Angela Kopf	44		USA		3,170	2:21.9
947	Bob Moffatt	79	Salt Spring Island, BC	CAN	The Diamonds (Over Sixties Erging Group)	3,170	2:21.9
947	Timothy Martin	54	ON	CAN		3,170	2:21.9