Workout of the Day
« July 17, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 900 | Marc Bailes | 46 | USA | 3,221 | 2:19.7 | ||
| 902 | Mihai Arcusi | - | CA | USA | 3,220 | 2:19.7 | |
| 903 | Christian Pazzini | 46 | ITA | 3,217 | 2:19.8 | ||
| 904 | John B | 40 | USA | 3,215 | 2:19.9 | ||
| 905 | STYLIANOS DIMITRIADIS | 55 | GRN | 3,212 | 2:20.0 | ||
| 906 | Shannon Milliken | 56 | Denver, CO | USA | 3,211 | 2:20.1 | |
| 906 | Jonathon Fink | 51 | USA | 3,211 | 2:20.1 | ||
| 908 | Paul Kearney | 65 | AUS | 3,210 | 2:20.1 | ||
| 908 | Brian Rapavy | 61 | Poulsbo | USA | The Diamonds (Over Sixties Erging Group) | 3,210 | 2:20.1 |
| 908 | Ren c | 45 | ON | CAN | 3,210 | 2:20.1 | |
| 911 | Geoff Storey | 57 | GBR | 3,209 | 2:20.2 | ||
| 912 | John Underwood | 52 | USA | 3,208 | 2:20.2 | ||
| 913 | Stephan Beddoe | 64 | St Helier | GBR | 3,207 | 2:20.3 | |
| 914 | Toivo Karing | 71 | Suursoo | EST | 3,206 | 2:20.3 | |
| 915 | Ben Mcalpine | 42 | AUS | 3,203 | 2:20.4 | ||
| 916 | Rebecca Inglis | 61 | USA | 3,201 | 2:20.5 | ||
| 917 | Seki Sou | 53 | JPN | 3,200 | 2:20.6 | ||
| 917 | Neil Cummons | 58 | Buckhannon , WV | USA | U.S. Army | 3,200 | 2:20.6 |
| 919 | Sanghee Lee | 55 | KOR | 3,197 | 2:20.7 | ||
| 919 | Marius Lunskis | 36 | Panevezys | LTU | 3,197 | 2:20.7 | |
| 921 | Matt Kunka | 66 | Montclair, NJ | USA | 3,196 | 2:20.8 | |
| 922 | David Morgan | 69 | Middletown, DE | USA | The Diamonds (Over Sixties Erging Group) | 3,195 | 2:20.8 |
| 923 | Stephen Kent | 49 | JPN | 3,193 | 2:20.9 | ||
| 924 | David McKay | 70 | Topsham, ME | USA | U.S. Air Force Veteran | 3,192 | 2:20.9 |
| 925 | Clint Stanger | 44 | USA | 3,190 | 2:21.0 | ||
| 926 | Umut Sahin | 40 | TUR | 3,185 | 2:21.2 | ||
| 926 | Cara Warner | 40 | USA | 3,185 | 2:21.2 | ||
| 928 | Gavin S | 39 | USA | 3,183 | 2:21.3 | ||
| 929 | Bob Sullivan | 47 | Columbus, OH | USA | 3,182 | 2:21.4 | |
| 929 | RAUL ALEXANDER ACHA ALEMAN | 40 | USA | 3,182 | 2:21.4 | ||
| 931 | Joe Cummins | 56 | USA | 3,180 | 2:21.5 | ||
| 932 | Livia Peterzelka | 14 | GER | 3,179 | 2:21.5 | ||
| 932 | Roland Johann | 53 | AUT | 3,179 | 2:21.5 | ||
| 932 | Greg James | 71 | USA | 3,179 | 2:21.5 | ||
| 935 | William Doby | 52 | Southlake, TX | USA | 3,178 | 2:21.5 | |
| 935 | Sarah Burgess | 55 | GBR | 3,178 | 2:21.5 | ||
| 937 | Randy Held | 63 | USA | 3,177 | 2:21.6 | ||
| 938 | Jerry Nunzi | 48 | USA | 3,176 | 2:21.6 | ||
| 939 | James Gobbett | 84 | Rovereto | ITA | 3,175 | 2:21.7 | |
| 940 | William Westerman | 57 | Huddersfield | GBR | Age Without Limits | 3,174 | 2:21.7 |
| 940 | Janna Girardi | 46 | Tacoma | USA | 3,174 | 2:21.7 | |
| 940 | Tamara Gravano | 52 | USA | 3,174 | 2:21.7 | ||
| 943 | Kevin Jordan | 61 | GBR | 3,173 | 2:21.8 | ||
| 944 | Ep Roebbers | 66 | Utrecht | NED | 3,172 | 2:21.8 | |
| 944 | Thomas van der Velden | 35 | NED | 3,172 | 2:21.8 | ||
| 946 | Francesca Cupples | 43 | USA | 3,170 | 2:21.9 | ||
| 946 | Angela Kopf | 44 | USA | 3,170 | 2:21.9 | ||
| 946 | Bob Moffatt | 79 | Salt Spring Island, BC | CAN | 3,170 | 2:21.9 | |
| 946 | Timothy Martin | 54 | ON | CAN | 3,170 | 2:21.9 | |
| 950 | Belle Toghill | 56 | Oakham | GBR | 3,167 | 2:22.0 |