Workout of the Day
« July 17, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 950 | Robert Lloyd | 48 | CAN | 3,167 | 2:22.0 | ||
| 950 | Steve Caputo | 61 | USA | The Diamonds (Over Sixties Erging Group) | 3,167 | 2:22.0 | |
| 950 | Oren Fromberg | 44 | USA | 3,167 | 2:22.0 | ||
| 954 | Bram Balkenende | 69 | NED | 3,166 | 2:22.1 | ||
| 954 | Adam Luther | 62 | USA | 3,166 | 2:22.1 | ||
| 956 | Sophia Espanola | 37 | USA | 3,162 | 2:22.3 | ||
| 957 | Sang L | 38 | USA | 3,160 | 2:22.4 | ||
| 958 | Dale Rush | 56 | USA | 3,159 | 2:22.4 | ||
| 959 | Nicole Hunter | 37 | USA | 3,157 | 2:22.5 | ||
| 960 | Ted Cowan | 56 | USA | 3,155 | 2:22.6 | ||
| 961 | Steve Ko | 49 | Riverwoods, IL | USA | 3,153 | 2:22.7 | |
| 962 | Lisa Allen | 70 | East Orleans, MA | USA | Cape Cod Masters Rowing | 3,151 | 2:22.8 |
| 963 | Kristie Jones | 47 | USA | 3,150 | 2:22.8 | ||
| 964 | Todd Pyper | 44 | USA | 3,148 | 2:22.9 | ||
| 965 | Lily J | 29 | USA | 3,147 | 2:22.9 | ||
| 965 | Jacqueline Hartley | 49 | USA | 3,147 | 2:22.9 | ||
| 967 | Robert Boyle | 72 | Dothan, AL | USA | Age Without Limits | 3,146 | 2:23.0 |
| 967 | Kyungmin Kim | 34 | KOR | 3,146 | 2:23.0 | ||
| 967 | Heidi Nemec | 43 | USA | 3,146 | 2:23.0 | ||
| 970 | Dafydd Prytherch | 20 | GBR | 3,145 | 2:23.0 | ||
| 971 | Monica Andersen | 30 | DEN | 3,144 | 2:23.1 | ||
| 971 | Kadri Atli | 45 | USA | 3,144 | 2:23.1 | ||
| 971 | Alexandra Andreen | 28 | USA | 3,144 | 2:23.1 | ||
| 974 | Lorraine Swan | 63 | Buderim, QLD | AUS | 3,143 | 2:23.1 | |
| 974 | Paul Williams | 64 | GBR | 3,143 | 2:23.1 | ||
| 974 | Robin Kimple | 60 | PA | USA | The Diamonds (Over Sixties Erging Group) | 3,143 | 2:23.1 |
| 974 | Rebecca Hawkinson | 38 | USA | 3,143 | 2:23.1 | ||
| 978 | Robert Rogers | 42 | GBR | 3,139 | 2:23.3 | ||
| 978 | Michael Collings | 86 | GBR | 3,139 | 2:23.3 | ||
| 980 | Sohyeong CHIN | 44 | KOR | Geobukseon -「거북선」 | 3,136 | 2:23.4 | |
| 980 | Jack Holbrook | 45 | Louisville, KY | USA | 3,136 | 2:23.4 | |
| 980 | Steve Christensen | 40 | USA | 3,136 | 2:23.4 | ||
| 983 | Hope Capunitan | 28 | Keflavik | ISL | 3,135 | 2:23.5 | |
| 983 | Arson Paul Taitano | 43 | TX | USA | 3,135 | 2:23.5 | |
| 983 | Nancy Schmidt | 64 | USA | 3,135 | 2:23.5 | ||
| 986 | Kris B | 48 | CAN | 3,133 | 2:23.6 | ||
| 987 | Ian Thomas | 68 | Hopkinton, MA | USA | 3,131 | 2:23.7 | |
| 987 | Craig Lockett | 52 | GBR | 3,131 | 2:23.7 | ||
| 989 | Vivianne Vernimmen | 60 | NED | 3,130 | 2:23.7 | ||
| 989 | Malin Elise | 27 | NOR | 3,130 | 2:23.7 | ||
| 991 | Se chang Oh | 45 | KOR | 3,129 | 2:23.8 | ||
| 992 | David Ott | 57 | Columbus, OH | USA | USAF Veterans | 3,127 | 2:23.9 |
| 993 | Terry McIntyre | 76 | La Crosse, WI | USA | CannadMac | 3,124 | 2:24.0 |
| 993 | Sam Carroll | 35 | CAN | 3,124 | 2:24.0 | ||
| 993 | Chris Rohr | 40 | USA | 3,124 | 2:24.0 | ||
| 996 | Scott Heider | 48 | USA | 3,123 | 2:24.0 | ||
| 996 | Tim Bray | 46 | USA | 3,123 | 2:24.0 | ||
| 998 | Andrew Wills | 57 | Ely | GBR | 3,120 | 2:24.2 | |
| 999 | Larry Blake | 75 | USA | The Diamonds (Over Sixties Erging Group) | 3,119 | 2:24.2 | |
| 1000 | Joshua Beaty | 41 | USA | 3,118 | 2:24.3 |