Workout of the Day

« July 17, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Christopher Keyser	37		USA		3,324	2:15.3
802	老赵	37	滨州	CHN	亦可赛艇	3,322	2:15.4
803	Alex Griffith	28		USA		3,320	2:15.5
803	Bob Jones	25		USA		3,320	2:15.5
805	Moritz West	29		GER		3,319	2:15.5
805	Daniel C	32		GER		3,319	2:15.5
807	Eric Peterson	41		USA		3,318	2:15.6
807	Clervil Heraux	53		USA		3,318	2:15.6
809	Brent Miller	44	Reading, PA	USA	Exeter Rowing Club	3,317	2:15.6
810	Curtis Nelson	52	Anchorage, AK	USA		3,314	2:15.7
810	Greg Longo	60		USA		3,314	2:15.7
812	Justin Hedlund	47		USA		3,312	2:15.8
813	Shawn Lauer	50	York, PA	USA	Fitness Matters	3,309	2:15.9
814	Arnold Tucker	27		GBR		3,308	2:16.0
814	Joni Laser	46		USA		3,308	2:16.0
814	MARIO DOMINGUEZ GUTIERREZ	48	Zapopan	MEX		3,308	2:16.0
814	Rob Peppler	56		CAN		3,308	2:16.0
818	Mike Bolf	73		USA	Ancient Mariners - The Ancients Organization (TAO)	3,307	2:16.0
819	Tomás Aja	40		MEX		3,306	2:16.1
820	Tony Hogan	50		AUS		3,305	2:16.1
820	Hyunseung Lee	44		KOR		3,305	2:16.1
822	Megan Washnieski	46		USA		3,304	2:16.1
822	Tim Peters	60	Red Deer, AB	CAN		3,304	2:16.1
822	Daniella Hidalgo Luna	27		GEQ		3,304	2:16.1
825	Chris LeGros	65	Eight Mile, AL	USA	U.S. Marines	3,303	2:16.2
826	Brannan Croft	54		USA		3,301	2:16.3
827	Ian Moore	65	Doncaster	GBR	The Diamonds (Over Sixties Erging Group)	3,300	2:16.3
827	Jon Pellant	61	Englewood , FL	USA		3,300	2:16.3
829	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,299	2:16.4
830	Andrew Welsh	52	Sparta, NJ	USA		3,298	2:16.4
831	Tom Whitehead	34		GBR		3,297	2:16.4
831	Shaylee Ward	33		USA		3,297	2:16.4
833	Wayne Christian	57		GBR		3,293	2:16.6
834	Jonathan Morris	54	Carlsbad, CA	USA		3,292	2:16.6
834	Justin Evans	36		USA		3,292	2:16.6
836	Marco Kelting	55		GER		3,290	2:16.7
836	Carsten Scheuer	41		GER		3,290	2:16.7
836	Phil MacBride	65	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	3,290	2:16.7
839	Kevin Ray	67	South Jordan, UT	USA	The Diamonds (Over Sixties Erging Group)	3,289	2:16.8
840	승민 김	29		KOR		3,288	2:16.8
841	t qpdx	59		USA		3,287	2:16.9
841	Shauna Carey	44		CAN		3,287	2:16.9
843	Andreas Houwen	51	Uplengen	GER		3,286	2:16.9
844	Paul Guest	46		GBR		3,284	2:17.0
844	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	3,284	2:17.0
846	Andy Herinckx	38		USA		3,282	2:17.1
847	clare burrell	65	Coleraine, VIC	AUS	Free Spirits	3,280	2:17.1
847	Liza Dehnel	50		USA		3,280	2:17.1
849	Changwok Choi	60	busan	KOR		3,279	2:17.2
850	Gavin McWilliams	55	Bellingham, WA	USA		3,278	2:17.2