Workout of the Day

« July 17, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Leslie Hallifax	57	MI	USA		3,416	2:11.7
700	Stephen Brooks	45		USA		3,416	2:11.7
700	Thomas Morneburg	34		GER		3,416	2:11.7
704	Felix G. Dassoy	61		ESP		3,415	2:11.7
705	Bennett Noell	39		USA		3,413	2:11.8
706	B Gar	67	Vancouver , WA	USA		3,411	2:11.9
707	Lyn Jones	62		GBR		3,410	2:11.9
707	Liam Rocheleau	23		USA		3,410	2:11.9
709	Daniel Carleton	49		CAN		3,409	2:12.0
710	Michael Nitka	14		USA		3,408	2:12.0
710	Noah K	-		USA		3,408	2:12.0
712	Dan Bustuc	43		ROU		3,406	2:12.1
713	Mark Spears	67	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	3,403	2:12.2
714	Alfred Schütz	62		AUT		3,401	2:12.3
715	Dominik Adams	46		GER		3,399	2:12.3
715	Eduardo Pombo	59	Lisboa	POR		3,399	2:12.3
717	Mark Jordan	65	Eden, NC	USA		3,397	2:12.4
718	Harry N. Strijbos	65		NED		3,394	2:12.5
719	F C	42		USA		3,390	2:12.7
720	Darryl Hughes	71		GBR		3,389	2:12.7
720	Erik Garcia	45		USA		3,389	2:12.7
720	Mark Chandler	63	NYC, NY	USA		3,389	2:12.7
723	Bruno Passarelli	49	Long Beach, CA	USA		3,388	2:12.8
723	John Wherry	74	Albemarle, VA	USA	Cheap Bastards Club	3,388	2:12.8
725	MICHAEL REEVES	53	GREENVILLE, SC	USA	Greenville Indoor Rowing	3,387	2:12.8
725	Robb Eason	50	Belmont, MA	USA		3,387	2:12.8
727	Francesco Del Giudice	64	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	3,386	2:12.9
728	Matthew Thornhill	34		GBR		3,385	2:12.9
728	Jeff Shanahan	66		USA	The Diamonds (Over Sixties Erging Group)	3,385	2:12.9
730	Graham Kates	46		GBR	Bumders	3,384	2:12.9
731	Mark Schumann	43	Melbourne, VIC	AUS		3,382	2:13.0
731	Thomas Bjørn Thommesen	70		NOR		3,382	2:13.0
731	Amado Sierra	40		USA		3,382	2:13.0
734	Steve Porter	62		AUS		3,381	2:13.0
734	Richard Warr	59	NC	USA	The Diamonds (Over Sixties Erging Group)	3,381	2:13.0
734	Daniel Camp	61	San Ramon, CA	USA		3,381	2:13.0
737	Philip Casimiri	41	Mississauga, ON	CAN		3,380	2:13.1
737	Varis N	32		USA		3,380	2:13.1
739	Chris Bennett	61	Plymouth	GBR	The Diamonds (Over Sixties Erging Group)	3,378	2:13.2
740	Andrew Cunningham	51		GBR		3,375	2:13.3
741	Lon Olsen	60		USA		3,374	2:13.3
742	Steffany Martinez	31		CRC		3,373	2:13.4
742	Stefanie Seitz	25		GER		3,373	2:13.4
742	Jeremy Edge	42		USA		3,373	2:13.4
745	Rich Tomczak	55		USA		3,371	2:13.4
746	Hannah Cleminson	43		GBR		3,367	2:13.6
746	Alexander Diller	31	Friedrichshafen	GER	Rowing SCAVS	3,367	2:13.6
746	Eloy Cardenas	44		USA		3,367	2:13.6
749	Nicole Stanton	41		USA		3,366	2:13.6
750	Manos Karampasis	58		GRE		3,365	2:13.7