Workout of the Day
« July 17, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | bill martin | 66 | canonsburg, PA | USA | USMC Veterans | 3,506 | 2:08.3 |
| 602 | Ellie Atack | 35 | GBR | 3,502 | 2:08.4 | ||
| 602 | Gena McKinley | 44 | USA | 3,502 | 2:08.4 | ||
| 604 | Tim Martin | 50 | USA | 3,501 | 2:08.5 | ||
| 605 | Lutz Hesse | 34 | GER | 3,500 | 2:08.5 | ||
| 605 | Remi van Gemert | 60 | NED | The Diamonds (Over Sixties Erging Group) | 3,500 | 2:08.5 | |
| 607 | Travis Church | 47 | USA | U.S. Air Force Veteran | 3,499 | 2:08.6 | |
| 607 | Josh Heinrich | 44 | USA | 3,499 | 2:08.6 | ||
| 607 | Ryan Zimmerman | 38 | USA | 3,499 | 2:08.6 | ||
| 610 | Blake Mertz | 36 | USA | 3,497 | 2:08.6 | ||
| 611 | Andrew Carroll | 54 | Telford | GBR | 3,496 | 2:08.7 | |
| 611 | Jeff Reed | 42 | TX | USA | 3,496 | 2:08.7 | |
| 613 | John Griffin | 60 | USA | 3,495 | 2:08.7 | ||
| 614 | Daniel Drabinski | 48 | Dallas, TX | USA | Dallas Rowing Club | 3,494 | 2:08.7 |
| 615 | Frank Pavlov | 70 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 3,493 | 2:08.8 |
| 615 | Tish Reid | 61 | Leedstown, Cornwall | GBR | The Diamonds (Over Sixties Erging Group) | 3,493 | 2:08.8 |
| 617 | Anna Parker | 51 | USA | 3,492 | 2:08.8 | ||
| 618 | Gabriel Jaynes | 43 | USA | 3,491 | 2:08.9 | ||
| 619 | Bart Porter | 57 | USA | 3,489 | 2:08.9 | ||
| 619 | Miroslav Nikolic | 35 | SRB | 3,489 | 2:08.9 | ||
| 619 | Steven Robinson | 52 | USA | 3,489 | 2:08.9 | ||
| 622 | Andy Bedwell | 56 | GBR | 3,488 | 2:09.0 | ||
| 622 | Brian Goodrich | 44 | USA | 3,488 | 2:09.0 | ||
| 624 | Jean Baidet | 60 | FL Key Largo, FL | USA | 3,487 | 2:09.0 | |
| 624 | Adam Dennison | 46 | USA | 3,487 | 2:09.0 | ||
| 626 | Busola Akinwale | 48 | USA | 3,486 | 2:09.0 | ||
| 627 | Jason Robertson | 44 | USA | 3,485 | 2:09.1 | ||
| 628 | Jay Connelly | 59 | USA | 3,484 | 2:09.1 | ||
| 629 | Barb Hill | 66 | Las Vegas, NV | USA | The Diamonds (Over Sixties Erging Group) | 3,482 | 2:09.2 |
| 630 | Michael Adsit | 54 | USA | TEAM MELALEUCA | 3,481 | 2:09.2 | |
| 631 | Anke Nieschmidt | 56 | NZL | 3,477 | 2:09.4 | ||
| 631 | David Gann | 58 | Dallas, Texas, TX | USA | 3,477 | 2:09.4 | |
| 631 | Guido Claessens | 55 | Bremen | GER | Bremer Ruderverein v. 1882 e.V. | 3,477 | 2:09.4 |
| 634 | Jerry Pionessa | 43 | USA | 3,474 | 2:09.5 | ||
| 634 | Steven Anderson | 62 | USA | 3,474 | 2:09.5 | ||
| 634 | Jacob Artman | 36 | USA | 3,474 | 2:09.5 | ||
| 637 | Henry Macphillamy | 39 | Brisbane, QLD | AUS | 3,473 | 2:09.5 | |
| 637 | Michal G. | 38 | SVK | 3,473 | 2:09.5 | ||
| 637 | Pat Williams | 55 | USA | Randall County Sheriff’s Office | 3,473 | 2:09.5 | |
| 640 | Uli Negwer | 52 | GER | 3,472 | 2:09.6 | ||
| 641 | Gary Leslie | 56 | GBR | 3,469 | 2:09.7 | ||
| 641 | Tanya Lapointe | 42 | CAN | 3,469 | 2:09.7 | ||
| 643 | Bernd Binnewies | 58 | GER | 3,466 | 2:09.8 | ||
| 643 | Katie Doughty | 43 | USA | 3,466 | 2:09.8 | ||
| 645 | Christopher Constant | 53 | Anchorage, AK | USA | 3,465 | 2:09.8 | |
| 646 | Ben Scanlon | 42 | Philadelphia | USA | 3,463 | 2:09.9 | |
| 646 | Steve Welch | 60 | USA | 3,463 | 2:09.9 | ||
| 648 | Alexander Muth | 38 | GER | 3,462 | 2:09.9 | ||
| 649 | tony srithai | 42 | USA | 3,461 | 2:10.0 | ||
| 649 | 白羽 张 | 42 | CHN | 3,461 | 2:10.0 |