Workout of the Day

« July 17, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
599	Cecilie Zalo	43		NOR		3,507	2:08.3
602	bill martin	66	canonsburg, PA	USA	USMC Veterans	3,506	2:08.3
603	Ellie Atack	35		GBR		3,502	2:08.4
603	Gena McKinley	44		USA		3,502	2:08.4
605	Tim Martin	50		USA		3,501	2:08.5
606	Lutz Hesse	34		GER		3,500	2:08.5
606	Remi van Gemert	60		NED	The Diamonds (Over Sixties Erging Group)	3,500	2:08.5
608	Travis Church	47		USA	U.S. Air Force Veteran	3,499	2:08.6
608	Josh Heinrich	44		USA		3,499	2:08.6
608	Ryan Zimmerman	38		USA		3,499	2:08.6
611	Blake Mertz	36		USA		3,497	2:08.6
612	Andrew Carroll	54	Telford	GBR		3,496	2:08.7
612	Jeff Reed	42	TX	USA		3,496	2:08.7
614	John Griffin	60		USA		3,495	2:08.7
615	Daniel Drabinski	48	Dallas, TX	USA	Dallas Rowing Club	3,494	2:08.7
616	Frank Pavlov	70	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	3,493	2:08.8
616	Tish Reid	61	Leedstown, Cornwall	GBR	The Diamonds (Over Sixties Erging Group)	3,493	2:08.8
618	Anna Parker	51		USA		3,492	2:08.8
619	Gabriel Jaynes	43		USA		3,491	2:08.9
620	Bart Porter	57		USA		3,489	2:08.9
620	Miroslav Nikolic	35		SRB		3,489	2:08.9
620	Steven Robinson	52		USA		3,489	2:08.9
623	Andy Bedwell	56		GBR		3,488	2:09.0
623	Brian Goodrich	44		USA		3,488	2:09.0
625	Jean Baidet	60	FL Key Largo, FL	USA		3,487	2:09.0
625	Adam Dennison	46		USA		3,487	2:09.0
627	Busola Akinwale	48		USA		3,486	2:09.0
628	Jason Robertson	44		USA		3,485	2:09.1
629	Jay Connelly	59		USA		3,484	2:09.1
630	Barb Hill	66	Las Vegas, NV	USA	The Diamonds (Over Sixties Erging Group)	3,482	2:09.2
631	Michael Adsit	54		USA	TEAM MELALEUCA	3,481	2:09.2
632	Anke Nieschmidt	56		NZL		3,477	2:09.4
632	David Gann	58	Dallas, Texas, TX	USA		3,477	2:09.4
632	Guido Claessens	55	Bremen	GER	Bremer Ruderverein v. 1882 e.V.	3,477	2:09.4
635	Jerry Pionessa	43		USA		3,474	2:09.5
635	Steven Anderson	62		USA		3,474	2:09.5
635	Jacob Artman	36		USA		3,474	2:09.5
638	Henry Macphillamy	39	Brisbane, QLD	AUS		3,473	2:09.5
638	Michal G.	38		SVK		3,473	2:09.5
638	Pat Williams	55		USA	Randall County Sheriff’s Office	3,473	2:09.5
641	Uli Negwer	52		GER		3,472	2:09.6
642	Gary Leslie	56		GBR		3,469	2:09.7
642	Tanya Lapointe	42		CAN		3,469	2:09.7
644	Bernd Binnewies	58		GER		3,466	2:09.8
644	Katie Doughty	43		USA		3,466	2:09.8
646	Christopher Constant	53	Anchorage, AK	USA		3,465	2:09.8
647	Ben Scanlon	42	Philadelphia	USA		3,463	2:09.9
647	Steve Welch	60		USA		3,463	2:09.9
649	Alexander Muth	38		GER		3,462	2:09.9
650	tony srithai	42		USA		3,461	2:10.0