Workout of the Day
« July 17, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Ryan Jarrard | 45 | Knoxville, TN | USA | RowAlong | 3,577 | 2:05.8 |
| 502 | Doug Miskew | 60 | USA | 3,576 | 2:05.8 | ||
| 502 | Theron Seebreth | 44 | TRI | 3,576 | 2:05.8 | ||
| 504 | Robert Giacomelli | 49 | USA | 3,575 | 2:05.8 | ||
| 505 | stuart brock | 51 | UAE | 3,573 | 2:05.9 | ||
| 506 | Seth Floyd | 50 | USA | 3,572 | 2:05.9 | ||
| 506 | Lincoln Loehrke | 40 | USA | 3,572 | 2:05.9 | ||
| 508 | Clemence Dartey | 54 | SAN DIEGO, CA | USA | 3,570 | 2:06.0 | |
| 509 | Nicholas Martin | 35 | USA | 3,568 | 2:06.1 | ||
| 510 | Andrew Dunn | 53 | Buffalo, NY | USA | 3,567 | 2:06.1 | |
| 510 | Gareth Hayhoe | 43 | GBR | 3,567 | 2:06.1 | ||
| 510 | Matt Stevens | 48 | Longwood, FL | USA | CrossFit Muster Station | 3,567 | 2:06.1 |
| 513 | James Rouse | 70 | GBR | 3,564 | 2:06.2 | ||
| 513 | I O | 42 | USA | 3,564 | 2:06.2 | ||
| 513 | David Jensen | 48 | USA | 3,564 | 2:06.2 | ||
| 516 | Craig Dente | 49 | Juneau, AK | USA | U.S. Coast Guard | 3,562 | 2:06.3 |
| 517 | David Fortunak | 52 | Madison , WI | USA | 3,560 | 2:06.4 | |
| 517 | Wyn B | 61 | Fleet | GBR | 3,560 | 2:06.4 | |
| 519 | Mišo Homan | 59 | CRO | 3,559 | 2:06.4 | ||
| 520 | Adalberto Pacheco Moreno | 41 | MEX | 3,557 | 2:06.5 | ||
| 520 | Salvatore Virgillito | 36 | ITA | 3,557 | 2:06.5 | ||
| 520 | Cody Lee | 23 | USA | Randall County Sheriff’s Office | 3,557 | 2:06.5 | |
| 523 | Greg Hill | 47 | USA | 3,556 | 2:06.5 | ||
| 524 | Jason Otto | 43 | NC | USA | University at Buffalo | 3,555 | 2:06.5 |
| 525 | Willem Hage | 74 | Almere | NED | 3,554 | 2:06.6 | |
| 525 | Blaine Harvey | 54 | USA | 3,554 | 2:06.6 | ||
| 527 | Rod Jager | 51 | AUS | 3,553 | 2:06.6 | ||
| 528 | Jack Arnold | 48 | USA | 3,552 | 2:06.6 | ||
| 529 | Thomas Lundstrom | 55 | Fall River, MA | USA | 3,551 | 2:06.7 | |
| 529 | Deby Lit | 39 | ARG | 3,551 | 2:06.7 | ||
| 529 | Bjoern Warner | 45 | GER | 3,551 | 2:06.7 | ||
| 529 | Carlos Hernandez | 36 | USA | 3,551 | 2:06.7 | ||
| 533 | Douglas Webster | 49 | GBR | 3,550 | 2:06.7 | ||
| 534 | Bob Tomassi | 55 | Waterford, MI | USA | Michigan State Police | 3,549 | 2:06.7 |
| 534 | Didier Ballestra | 41 | FRA | 3,549 | 2:06.7 | ||
| 536 | Jian Wang | 48 | cz | CHN | China Indoor Rowers | 3,548 | 2:06.8 |
| 537 | Graeme Donald | 66 | Sydney, NSW | AUS | Age Without Limits | 3,547 | 2:06.8 |
| 538 | Eerik Salminen | 36 | FIN | 3,546 | 2:06.9 | ||
| 538 | Carl Baxter | 38 | USA | 3,546 | 2:06.9 | ||
| 538 | Ben Kahn | 36 | CA | USA | 3,546 | 2:06.9 | |
| 541 | Michaël Giebens | 49 | BEL | 3,545 | 2:06.9 | ||
| 541 | David Fringes | 39 | GER | 3,545 | 2:06.9 | ||
| 543 | Myles West | 56 | AUS | 3,544 | 2:06.9 | ||
| 543 | Jan Jong | 59 | NED | 3,544 | 2:06.9 | ||
| 545 | Bob Wallace | 67 | Ballard, WA | USA | 3,542 | 2:07.0 | |
| 546 | Krasen Pro | 25 | BUL | 3,541 | 2:07.0 | ||
| 547 | Daniel Torres | 49 | Spring Branch , TX | USA | 3,538 | 2:07.1 | |
| 547 | Fred Sherman | 60 | Olathe, KS | USA | 3,538 | 2:07.1 | |
| 549 | Andrew Wilson | 31 | Perth, WA | AUS | 3,537 | 2:07.2 | |
| 549 | Olivier Ropars | 54 | USA | 3,537 | 2:07.2 |