Workout of the Day

« July 17, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Flavio de Souza	59	Niteroi, RJ 🇧🇷	BRA	Brazilian Army (Exército Brasileiro)	3,460	2:10.0
652	Michael Ruehring	56		USA		3,457	2:10.1
652	Jon Alcala	46	Lincoln, CA	USA		3,457	2:10.1
654	Gary John	71	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	3,456	2:10.2
655	Samantha Van Dyke	50		USA		3,455	2:10.2
656	Tj McCollum	57		USA		3,454	2:10.2
657	Joshua Wielobob	43		USA		3,451	2:10.3
658	Iwan Bourton	53	Clevedon	GBR	TEAM TONS	3,448	2:10.5
659	Anthony Moran	41		USA	USMC Veterans	3,447	2:10.5
659	Patrick Alix	62		USA		3,447	2:10.5
661	Tim Hicks	37		USA		3,446	2:10.5
661	Ashley Taylor	41		GBR		3,446	2:10.5
663	Adrien Bosquet	36		FRA		3,444	2:10.6
664	Sebastian Dein	36		GER		3,443	2:10.6
664	Ben Adams	49		GBR		3,443	2:10.6
664	白 mo	25		CHN		3,443	2:10.6
667	Ricardo Berges	56		ESP		3,442	2:10.7
667	Bart van den Heuvel	56		NED		3,442	2:10.7
667	Bill Papp	63	MA	USA		3,442	2:10.7
670	Päivi Lampen	40		FIN		3,441	2:10.7
671	Richard Monfort	39		USA		3,440	2:10.8
671	Scott McQuade	44		USA		3,440	2:10.8
673	Malia Hunter	14		USA		3,439	2:10.8
673	Pamela Hieronymi	55		USA		3,439	2:10.8
675	Mark Howard-Smith	42		GBR		3,438	2:10.8
676	J B	51		GBR		3,434	2:11.0
677	Catherine Naylor	34		GBR		3,432	2:11.1
677	John Eastman	82	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,432	2:11.1
679	Antal Horváth	57		HUN		3,431	2:11.1
679	Andrina Nisbet	40		GBR		3,431	2:11.1
681	Marc Alan	49	OH	USA		3,430	2:11.1
681	Soohyun Kim	42		KOR		3,430	2:11.1
681	Eric Bailey	60	West Liberty, OH	USA		3,430	2:11.1
681	Mikael Forsgren	42		SWE		3,430	2:11.1
685	Christopher Wynne	79	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,429	2:11.2
686	Livingston Van De Water	76	South Egremont, MA	USA	The Diamonds (Over Sixties Erging Group)	3,427	2:11.3
686	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	3,427	2:11.3
688	Jeff Craig	52		USA		3,426	2:11.3
688	Vito Tassone	44	Toronto, ON	CAN		3,426	2:11.3
690	Demarcus Jester	38		USA		3,425	2:11.3
691	Dariusz Kaźmierczak	47	Chojnice	POL	ROW&SKI CREW	3,423	2:11.4
692	Maria Perry	51		AUS		3,421	2:11.5
693	Adam Stein	44		USA		3,419	2:11.6
693	Steve Wilson	61	Sheffield	GBR	The Diamonds (Over Sixties Erging Group)	3,419	2:11.6
693	David Logan	47		USA		3,419	2:11.6
693	Thomas Langston	73	Richmond, VA	USA	Virginia Boat Club	3,419	2:11.6
693	Allie Stevens	31		USA		3,419	2:11.6
698	Toni Muff	61		SUI	The Diamonds (Over Sixties Erging Group)	3,418	2:11.6
699	Charlie Whiting	22		GBR		3,416	2:11.7
699	Leslie Hallifax	57	MI	USA		3,416	2:11.7