Workout of the Day

« July 17, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Juan L. Sosa	39		USA		3,365	2:13.7
752	Keith Prichard	50		USA		3,364	2:13.7
753	Eduardo Gacitua	54	Concepcion	CHI		3,362	2:13.8
754	Clare Crawford	49		AUS		3,361	2:13.8
754	dan brody	61		USA		3,361	2:13.8
754	Ted Yu	34		CHN		3,361	2:13.8
754	Nathalia Kellermann	15		BRA		3,361	2:13.8
758	John Phillips	71	Tumwater, WA	USA		3,360	2:13.9
758	Jared Snow	48		USA		3,360	2:13.9
760	John Grimmer	70		USA		3,359	2:13.9
760	Melvin Seymour	51		USA	Randall County Sheriff’s Office	3,359	2:13.9
762	R Mckinley	41		AUS		3,358	2:14.0
762	ana gonzalez	50	CA	USA		3,358	2:14.0
762	Christian Jabbusch	54		GER		3,358	2:14.0
765	Michael Zhi	44		AUS		3,357	2:14.0
765	Ralph Bruno	55		GBR		3,357	2:14.0
767	Edward Needhan	64	Visalia, CA	USA		3,356	2:14.0
768	Patrick Stieglbauer	40		GER		3,354	2:14.1
769	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,353	2:14.2
770	Liam Clarke	30		GBR		3,352	2:14.2
770	Greg Gruic	43	Perrysburg, OH	USA		3,352	2:14.2
770	Sandra Fischer	36	Nürnberg	GER		3,352	2:14.2
773	Andreas Christodoulou	39		CYP		3,350	2:14.3
774	Nick Gunther	33		USA		3,347	2:14.4
775	Christopher Trim	57	Las Vegas	USA		3,346	2:14.4
776	Juan Louw	62		RSA		3,345	2:14.5
776	David K. Gibson	55	Orlando, FL	USA		3,345	2:14.5
776	Caleb Stamper	35		USA		3,345	2:14.5
779	Min Park	44		KOR		3,344	2:14.5
779	Andrew Wood	54		GBR		3,344	2:14.5
781	Russell Moncrief	39	DC	USA	U.S. Army Veterans	3,343	2:14.6
781	Virginia Randall	34	Smyrna, GA	USA	Atlanta Rowing Club	3,343	2:14.6
783	Adam F	25		GBR		3,341	2:14.6
784	Jack Muir	24		AUS		3,340	2:14.7
784	Sarah Luty	53		GBR		3,340	2:14.7
784	Rod Gundran	53	Palm Springs, CA	USA		3,340	2:14.7
787	Mike Rogers	55		USA		3,339	2:14.7
788	Bevan Speariett	41		GBR		3,335	2:14.9
788	Todd Olsen	56		USA		3,335	2:14.9
790	Tom Grace	57		USA		3,333	2:15.0
790	Miranda Dendekker	30		CAN		3,333	2:15.0
792	Jiwan Kim	40		KOR		3,332	2:15.0
793	Trine Frederikke	42		DEN		3,331	2:15.0
794	Minseok Jo	44		KOR		3,330	2:15.1
794	Shawn Olson	41		USA		3,330	2:15.1
794	Kevin Yang	37	江苏镇江	CHN	亦可赛艇	3,330	2:15.1
797	Елизавета Дверник	40		AIN		3,329	2:15.1
798	Charles Smith	85	Brixham	GBR		3,328	2:15.2
799	Gary Frieders	60		USA		3,326	2:15.2
799	Grzegorz Rosol	42	Mierzyn	POL		3,326	2:15.2