Workout of the Day

« July 17, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Bill Ryan	56		USA		2,903	2:35.0
1152	Jim A	61		USA		2,902	2:35.0
1153	Ian Nimmo	84	Innerleithen	GBR	Team Diamonds	2,901	2:35.1
1154	eric chow	37		CHN		2,898	2:35.2
1154	Brian Yee	67	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	2,898	2:35.2
1154	Uli S	50		GER		2,898	2:35.2
1157	Erik Loland	59	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	2,895	2:35.4
1158	Lyn Hunter	53		USA		2,892	2:35.6
1159	Sangjoon Lee	34		KOR		2,887	2:35.8
1160	Ken Mitchell	75	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	2,886	2:35.9
1161	Alex Wallen	29		USA		2,882	2:36.1
1162	Diamantino Ferreira	77		POR		2,876	2:36.4
1163	Kathleen Vercauteren	36		BEL		2,872	2:36.6
1164	Gregory Pantin	47		TRI		2,871	2:36.7
1165	Janet McKinney	73	Kerrville, TX	USA		2,867	2:36.9
1165	Lanae Donovan	47		USA		2,867	2:36.9
1167	Laura Johnson	43		USA		2,864	2:37.1
1167	Kaile Ferguson	35	Boulder , CO	USA		2,864	2:37.1
1169	Kelsey Hummersone	26		GBR		2,859	2:37.3
1169	Thomas Scotton	68	Middletown, CT	USA		2,859	2:37.3
1171	Rod Hooper	58		AUS		2,857	2:37.5
1172	Karma Kauffman	56	Asheville, NC	USA		2,855	2:37.6
1173	Maylene Wagener	59	GA	USA		2,853	2:37.7
1173	Kevin Baskin	65		USA		2,853	2:37.7
1175	Maxine Jongerden	66		AUS		2,850	2:37.8
1175	Helle Brandt Olsen	50		DEN		2,850	2:37.8
1177	Michael Fitzpatrick	65		GBR		2,846	2:38.1
1177	Annika Kaiser	35		GER		2,846	2:38.1
1179	Nicholas Vilches	46	Sacramento, CA	USA		2,845	2:38.1
1180	Kathryn Young	49		USA		2,844	2:38.2
1181	Kelsey Rogers	41		USA		2,842	2:38.3
1182	Kay Redlich	-		USA		2,840	2:38.4
1183	michael heifetz	57		USA		2,837	2:38.6
1183	Aliesha Tucker	30		GBR		2,837	2:38.6
1185	Brayden C	13		USA		2,833	2:38.8
1186	Josh Lambert	49	PA	USA		2,832	2:38.8
1187	Dana Williams	56		USA		2,830	2:39.0
1187	Chiara Ferrari	50	Sanremo	ITA		2,830	2:39.0
1189	Brandy Delong-Casey	39		USA		2,826	2:39.2
1190	Klinton Smith	41	Sierra Vista, AZ	USA		2,825	2:39.2
1191	A R	68	MD	USA		2,823	2:39.4
1191	Roberto Villegas-Gold	43		USA		2,823	2:39.4
1193	John Oden	74		USA	The Diamonds (Over Sixties Erging Group)	2,816	2:39.8
1194	James Keating	78		USA		2,812	2:40.0
1195	Amandine BOYER	27		FRA		2,810	2:40.1
1196	Stuart Larson	46		USA		2,808	2:40.2
1197	Emily Culbertson	54	Oak Park, IL	USA		2,806	2:40.3
1198	Katie Drennan	70	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	2,805	2:40.4
1199	Tonella Frazer	60		AUS		2,801	2:40.6
1200	cynthia santillan	51		USA		2,793	2:41.1