Workout of the Day

« July 17, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	DL CHEN	30		CHN		2,789	2:41.3
1202	Alicia Amaro Streblow	68		USA		2,788	2:41.4
1203	Robert Nelson	46		USA		2,787	2:41.4
1204	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,786	2:41.5
1205	Danielle Johnson	35		USA		2,781	2:41.8
1206	Nora Heairet	15		USA		2,780	2:41.8
1207	Nicholas Tzavalas	69		USA		2,777	2:42.0
1208	Jamie Robinson	43		USA		2,776	2:42.1
1209	Crystal Carter	46		USA		2,774	2:42.2
1210	Harvey Coco	66	Dallas, TX	USA	The Diamonds (Over Sixties Erging Group)	2,773	2:42.2
1211	Tim Girardi	76		USA		2,772	2:42.3
1211	Vasanth Appaji	50	Tempe, AZ	USA		2,772	2:42.3
1213	David Lloyd	45	Greenbelt, MD	USA		2,766	2:42.6
1214	Marc Klass	74	Tucson, AZ	USA		2,765	2:42.7
1215	Marta Berndt	45		GER		2,764	2:42.8
1216	Ali AL Dhamen	39	ME	USA		2,762	2:42.9
1217	Sharon Deyle	40		USA		2,757	2:43.2
1217	Christine Desgreniers	41		CAN		2,757	2:43.2
1219	Richard (Jamie) Knight	61	Cedar Park, TX	USA	The Diamonds (Over Sixties Erging Group)	2,755	2:43.3
1219	JP Hayes	25		USA		2,755	2:43.3
1221	Ali Snyder	35		USA		2,754	2:43.3
1222	Rm S	48		USA		2,752	2:43.5
1223	Tom Seabolt	72	Port Orange, FL	USA		2,750	2:43.6
1224	Sharon Sleeker	68		USA	The Diamonds (Over Sixties Erging Group)	2,749	2:43.6
1224	Yuvaraj Mutharasi	27		GBR		2,749	2:43.6
1226	Eric Lee	39		USA		2,748	2:43.7
1227	Hannah Russell	35		USA		2,739	2:44.2
1227	Kristin Jarrett	38		USA		2,739	2:44.2
1229	Molly Broderick	28		USA		2,737	2:44.4
1230	Jordan Young	38		USA		2,736	2:44.4
1231	andrew taylor	38		USA		2,735	2:44.5
1232	Sara Posey	37		USA		2,734	2:44.5
1233	Molly Bachrodt	62		USA		2,733	2:44.6
1233	Nicole Harrison	55	Smyrna , GA	USA		2,733	2:44.6
1235	Phenix Hall	64		USA	U.S. Army Veterans	2,732	2:44.7
1236	Maggie Speirs	76	Sevenoaks Kent	GBR	The Diamonds (Over Sixties Erging Group)	2,726	2:45.0
1237	James Bertrando	73	DE	USA	The Diamonds (Over Sixties Erging Group)	2,724	2:45.1
1238	Joel Kligerman	71		USA		2,722	2:45.3
1238	Shawn Bray	47		USA		2,722	2:45.3
1238	Barbara Johnson	75	Orange Park, FL	USA	TEAM MELALEUCA	2,722	2:45.3
1241	Andrea Bozzi	35		ITA		2,719	2:45.5
1242	Ruud Kluivers	64		NED		2,717	2:45.6
1243	Sylvia Medina	56		USA		2,716	2:45.6
1244	Yvonne Tauber	46		GER		2,711	2:45.9
1245	Melissa Hankens	52		USA		2,708	2:46.1
1246	Sumner Blanchard	85	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,706	2:46.2
1247	Olga Sz	14		POL		2,705	2:46.3
1248	Darius Potts	57	IA	USA		2,696	2:46.9
1249	Gustavo Pereira	37		FIN		2,695	2:46.9
1250	Karen Jarrett	49		USA		2,687	2:47.4