Workout of the Day

« July 17, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1250	Ben Posten	69		USA		2,687	2:47.4
1250	Jean-Marc Rollins	59		USA		2,687	2:47.4
1253	Anne Ades	56		USA		2,685	2:47.5
1254	Joan Krygsman	57		CAN		2,683	2:47.7
1255	Valerie Blake	72	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	2,678	2:48.0
1256	Heather Tedder	47		USA		2,676	2:48.1
1257	Lucí Fernandez	62		USA		2,668	2:48.6
1257	Ann Boehnke	62	TN	USA		2,668	2:48.6
1259	Matt Krause	48	Allentown, PA	USA	Darkhorse Rowing	2,666	2:48.7
1260	Linda Barnhouse	63	Elkridge, MD	USA		2,664	2:48.9
1261	Tish Soulliard	46		USA		2,658	2:49.3
1262	Christina Paul	-		USA		2,648	2:49.9
1263	Rachel Stout	55		USA		2,645	2:50.1
1264	Igna San	49		MEX		2,642	2:50.3
1265	Joy Alexander	78		USA		2,641	2:50.3
1266	Yizhi Meng	49		USA		2,628	2:51.2
1267	Alicia Hu	45		USA		2,625	2:51.4
1268	Adrienne Lamberson	63		USA		2,624	2:51.4
1269	Emma-Lee White	46		AUS		2,623	2:51.5
1270	Joanne Papa	-	Wilmington, DE	USA		2,612	2:52.2
1271	Jose fernandez	46		VEN		2,607	2:52.6
1272	Valentín Jornet Casanova	51	Valencia	ESP		2,601	2:53.0
1273	Simone DSouza	54		GER		2,600	2:53.0
1273	Chen Ge	37		USA	亦可赛艇	2,600	2:53.0
1275	Libby Smith	59	CA	USA		2,597	2:53.2
1276	Andrea Jones	58		USA		2,577	2:54.6
1277	Lori Marcum	44		USA		2,576	2:54.6
1278	Sel Ma	25		FRA		2,575	2:54.7
1279	Christina Kinnett	44		USA		2,574	2:54.8
1280	KristieJoi Harfield	45		USA		2,573	2:54.8
1281	Caitie Hoff	35		USA		2,565	2:55.4
1282	Kathleen Milne	74	Ottawa	CAN	The Diamonds (Over Sixties Erging Group)	2,556	2:56.0
1283	Susanne Schwietzke	71		GER		2,554	2:56.1
1284	CA Nicholson	60		USA	CROSSFIT	2,553	2:56.2
1285	Bill Santus	78	Aurora, CO	USA		2,549	2:56.5
1285	Eline Vos	34	Tilburg	NED		2,549	2:56.5
1287	Gráinne Lawlor	47		IRL		2,547	2:56.6
1287	Olaf Euler	13		SUI		2,547	2:56.6
1289	Sydnie Li	40		CHN		2,536	2:57.4
1290	Claudia Thompson	53	FL	USA		2,522	2:58.4
1291	June Winchester	47	Middletown, DE	USA		2,520	2:58.5
1292	Mason Wade	33		USA		2,515	2:58.9
1293	Chiayu Lin	37		TPE		2,512	2:59.1
1294	Victoria Dawson	34		CAN		2,510	2:59.2
1295	Roger Stroud	53		USA		2,502	2:59.8
1296	Theresa Whitener	66	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,499	3:00.0
1297	Don Moran	64		USA		2,497	3:00.2
1298	Jay Bear	25		USA		2,493	3:00.5
1299	Thomas Thieme	64		GER	The Diamonds (Over Sixties Erging Group)	2,492	3:00.5
1299	Jimmy Parisher	42	VA	USA		2,492	3:00.5