Workout of the Day

« July 17, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1249	Jean-Marc Rollins	59		USA		2,687	2:47.4
1252	Anne Ades	56		USA		2,685	2:47.5
1253	Joan Krygsman	57		CAN		2,683	2:47.7
1254	Valerie Blake	72	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	2,678	2:48.0
1255	Heather Tedder	47		USA		2,676	2:48.1
1256	Lucí Fernandez	62		USA		2,668	2:48.6
1256	Ann Boehnke	62	TN	USA		2,668	2:48.6
1258	Matt Krause	48	Allentown, PA	USA	Darkhorse Rowing	2,666	2:48.7
1259	Linda Barnhouse	63	Elkridge, MD	USA		2,664	2:48.9
1260	Tish Soulliard	46		USA		2,658	2:49.3
1261	Christina Paul	-		USA		2,648	2:49.9
1262	Rachel Stout	55		USA		2,645	2:50.1
1263	Igna San	49		MEX		2,642	2:50.3
1264	Joy Alexander	78		USA		2,641	2:50.3
1265	Yizhi Meng	49		USA		2,628	2:51.2
1266	Alicia Hu	45		USA		2,625	2:51.4
1267	Adrienne Lamberson	63		USA		2,624	2:51.4
1268	Emma-Lee White	46		AUS		2,623	2:51.5
1269	Joanne Papa	-	Wilmington, DE	USA		2,612	2:52.2
1270	Jose fernandez	46		VEN		2,607	2:52.6
1271	Valentín Jornet Casanova	51	Valencia	ESP		2,601	2:53.0
1272	Simone DSouza	54		GER		2,600	2:53.0
1272	Chen Ge	37		USA	亦可赛艇	2,600	2:53.0
1274	Libby Smith	59	CA	USA		2,597	2:53.2
1275	Andrea Jones	58		USA		2,577	2:54.6
1276	Lori Marcum	44		USA		2,576	2:54.6
1277	Sel Ma	25		FRA		2,575	2:54.7
1278	Christina Kinnett	44		USA		2,574	2:54.8
1279	KristieJoi Harfield	45		USA		2,573	2:54.8
1280	Caitie Hoff	35		USA		2,565	2:55.4
1281	Kathleen Milne	74	Ottawa	CAN	The Diamonds (Over Sixties Erging Group)	2,556	2:56.0
1282	Susanne Schwietzke	71		GER		2,554	2:56.1
1283	CA Nicholson	60		USA	CROSSFIT	2,553	2:56.2
1284	Bill Santus	78	Aurora, CO	USA		2,549	2:56.5
1284	Eline Vos	34	Tilburg	NED		2,549	2:56.5
1286	Gráinne Lawlor	47		IRL		2,547	2:56.6
1286	Olaf Euler	13		SUI		2,547	2:56.6
1288	Sydnie Li	40		CHN		2,536	2:57.4
1289	Claudia Thompson	53	FL	USA		2,522	2:58.4
1290	June Winchester	47	Middletown, DE	USA		2,520	2:58.5
1291	Mason Wade	33		USA		2,515	2:58.9
1292	Chiayu Lin	37		TPE		2,512	2:59.1
1293	Victoria Dawson	34		CAN		2,510	2:59.2
1294	Roger Stroud	53		USA		2,502	2:59.8
1295	Theresa Whitener	66	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,499	3:00.0
1296	Don Moran	64		USA		2,497	3:00.2
1297	Jay Bear	25		USA		2,493	3:00.5
1298	Thomas Thieme	64		GER		2,492	3:00.5
1298	Jimmy Parisher	42	VA	USA		2,492	3:00.5
1300	Jay WEN	48	Berkeley Heights, NJ	USA		2,490	3:00.7