Workout of the Day

« July 18, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Jacques Vervray	47	Caen, Normandie	FRA	FRENCH INDOOR ROWERS TEAM	4,689	1:51.9
101	Mark Justh	60		USA	The Diamonds (Over Sixties Erging Group)	4,689	1:51.9
103	Brian Thomas	48		USA		4,688	1:51.9
104	Dezső Kálmán	53		HUN		4,684	1:52.0
105	K F	62		USA		4,678	1:52.2
105	Jeremy Niznick	39		USA		4,678	1:52.2
107	Franck Schaller	39		SIN		4,677	1:52.2
107	Sylvain GENIS	43	Ceret	FRA		4,677	1:52.2
109	David Johnson	60		GBR		4,669	1:52.4
109	Hilal Kanaan	49		USA		4,669	1:52.4
111	Craig Warbinton	60	Indianapolis, IN	USA	CrossFit Indianapolis	4,668	1:52.4
112	Ricky Redus	32		USA		4,666	1:52.5
113	Michael Maier	36		AUT		4,661	1:52.6
114	Andy Cotter	67		GBR	The Diamonds (Over Sixties Erging Group)	4,655	1:52.7
115	Nathan Babbitt	43		USA		4,648	1:52.9
116	Aaron Batteiger	31		USA		4,646	1:53.0
117	Neil Acres	48		GBR		4,645	1:53.0
118	Da Me	34		GER		4,643	1:53.0
119	William Blair	38	Irwin, PA	USA		4,641	1:53.1
120	Doug Diversi	66		AUS		4,639	1:53.1
121	Matthew Taylor	47		USA		4,633	1:53.3
122	Kieran Bruce	38		NZL		4,632	1:53.3
123	Peter Warren-Perry	16	Carrigtwohill	IRL		4,630	1:53.3
124	Attila Fekete	52		HUN		4,622	1:53.5
125	Andreas Petersen	52		FRO	Havnar Róðrarfelag	4,621	1:53.6
126	Tomasz Marciniak	51	Wałbrzych	POL	Polish Indoor Rowing Team	4,620	1:53.6
126	Trevor Asti	47	Detroit, MI	USA		4,620	1:53.6
128	Matthew Drummond	32	Aberdeen	GBR		4,617	1:53.7
129	Noal Peterson	42	Mesa, AZ	USA		4,613	1:53.8
130	Adrian Chambers	50		USA	United States Marine Corps	4,606	1:53.9
131	Alex Johnston	51		USA		4,599	1:54.1
131	Klaus Weinrich	40		GER		4,599	1:54.1
133	Umberto Moroni	37		ITA		4,598	1:54.1
133	Carlos Arana	52	Dallas, TX	USA		4,598	1:54.1
135	Robert Love	51		USA		4,594	1:54.2
135	Ollie Amiel	46		CAN		4,594	1:54.2
137	Craig Stewart	30		GBR		4,593	1:54.3
137	Rory Linehan	47	Del Mar, CA	USA		4,593	1:54.3
139	Rob Henst	36		NED		4,592	1:54.3
140	Wade Evans	40		RSA		4,587	1:54.4
140	Stefan Thompson	36		GBR		4,587	1:54.4
142	Randall Loftin	38		USA		4,585	1:54.5
143	Mike Anderson	68	Farnham	GBR		4,584	1:54.5
144	Jeremy Kitchen	44		GBR		4,583	1:54.5
144	Rupert Saville	44		GBR		4,583	1:54.5
144	Alexandre St-Biere	27	Lévis, QC	CAN		4,583	1:54.5
147	Jack Wilson	29		GBR		4,579	1:54.6
147	Craig Steed	48		GBR		4,579	1:54.6
149	Andrew Heyes	45	Rotherham	GBR		4,576	1:54.7
150	Andrew Bailey	47		GBR		4,573	1:54.8