Workout of the Day

« July 18, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
250	Robert Löfving	32		SWE		4,443	1:58.1
252	Dilys Renaud	39		NED		4,441	1:58.2
252	Stuart Barford	49	Fort Lauderdale, FL	USA		4,441	1:58.2
254	J G	40		AUS		4,439	1:58.2
254	Robert Ellison	55		IRL		4,439	1:58.2
256	David Cain	47	Lafayette, CO	USA	Yale Alumni	4,438	1:58.2
257	Paul tock	55	hull	GBR		4,437	1:58.3
258	Phil Hosegood	51		GBR		4,435	1:58.3
258	Jay Chilton	46		USA		4,435	1:58.3
260	Peter Binčík	51		SVK		4,434	1:58.4
261	Luke Jeffery	51		AUS		4,430	1:58.5
262	John McCleary	73	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	4,428	1:58.5
263	Tom Haushalter	45		USA		4,424	1:58.6
264	Andrew Brentnall	39		GBR		4,423	1:58.6
265	Matt Crofts	47	Cheshire	GBR		4,422	1:58.7
265	Edson Stahnke	60	Florianópolis - SC	BRA	Clube de Regatas Aldo Luz	4,422	1:58.7
267	Travis Tyler	35		USA		4,421	1:58.7
268	Thomas Gottron	48		GER		4,419	1:58.8
268	Nadim Chaudhry	54		ITA		4,419	1:58.8
268	Matt Tinker	50		USA		4,419	1:58.8
271	Joseph Overocker	49	NC	USA	Japan & Friends Indoor Rowers	4,418	1:58.8
272	Ninian Robertson	25		GBR		4,416	1:58.8
272	Joseph DiGiovanni	53		USA		4,416	1:58.8
272	Steve Leavitt	40	Sandy, UT	USA		4,416	1:58.8
272	Gerardo González García	42	Burgos	ESP		4,416	1:58.8
276	Ryan Brown	48	Sanctuary Point, NSW	AUS	Mako Paddle Club	4,415	1:58.9
276	Tom Musante	66	Somers, NY	USA	The Diamonds (Over Sixties Erging Group)	4,415	1:58.9
278	Logan Stuart	26	Lawrence, KS	USA		4,414	1:58.9
279	John Teeple	59		USA	The Diamonds (Over Sixties Erging Group)	4,413	1:58.9
280	Luke Ontiveros	63	CA	USA		4,412	1:58.9
281	Brian McLaughlin	55	Oklahoma City, OK	USA	USAF Veterans	4,411	1:59.0
282	Christian Ritter	56	Oakdale, NY	USA		4,408	1:59.1
283	Willem de Gouw	60		NED		4,405	1:59.1
284	Andreas Lysdal Andersen	33		DEN		4,404	1:59.2
285	Russell Hall	44		GBR		4,403	1:59.2
286	gwenael touchais	50		FRA		4,401	1:59.2
286	Quentin Hirt	20	Fribourg 🇨🇭	SUI		4,401	1:59.2
288	Adrian Kirk	56	Weymouth	GBR	Royal Navy Veterans	4,400	1:59.3
289	Mark Watson	46		AUS		4,396	1:59.4
290	Ravikumar Rajagopal	42	Chennai	IND		4,393	1:59.5
290	Scott ORear	42	Costa Mesa, CA	USA		4,393	1:59.5
292	Jon Petty	41		GBR		4,389	1:59.6
292	Peter Trevor	48		GBR		4,389	1:59.6
294	Gavin Harrison	59	Ipswich	GBR		4,387	1:59.6
295	James Place	60	Eastbourne	GBR	Eastbourne Rowing Club	4,384	1:59.7
296	Andrea Rosin	50		ITA		4,382	1:59.8
297	Atsushi Otsuka	61		JPN		4,380	1:59.8
297	Andrew Connor	50		AUS		4,380	1:59.8
297	Nathan Clark	29		USA		4,380	1:59.8
300	Alexander Nahrwold	36		GER		4,374	2:00.0