Workout of the Day
« July 18, 2025 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Stephen Riker | 41 | USA | 4,505 | 1:56.5 | ||
| 202 | Henning Haaland | 55 | NOR | 4,503 | 1:56.5 | ||
| 203 | Nick Wilson | 64 | GBR | 4,502 | 1:56.6 | ||
| 204 | Goran Špoljarić | 59 | Gospić | CRO | 4,501 | 1:56.6 | |
| 204 | Jim Ong | 61 | USA | The Diamonds (Over Sixties Erging Group) | 4,501 | 1:56.6 | |
| 206 | Ian Browne | 62 | AUS | The Diamonds (Over Sixties Erging Group) | 4,500 | 1:56.6 | |
| 206 | Sam R. | 37 | 🇮🇹 | ITA | Italian Team | 4,500 | 1:56.6 |
| 208 | Mary Baustian | 43 | Tualatin, OR | USA | Lake Oswego Community Rowing (LOCR) | 4,499 | 1:56.6 |
| 209 | Martial Poudens | 50 | FRA | 4,498 | 1:56.7 | ||
| 210 | Kate Holmes | 37 | AUS | 4,497 | 1:56.7 | ||
| 210 | Felipe José Gazzinelli | 41 | BRA | 4,497 | 1:56.7 | ||
| 212 | Geoff Ovens | 50 | Wake Forest, NC | USA | U.S. Army Veterans | 4,495 | 1:56.7 |
| 213 | Mark Bower | 47 | Doncaster | GBR | Empty the Tanks | 4,493 | 1:56.8 |
| 214 | LEONE VASSOLER | 36 | BRA | 4,490 | 1:56.9 | ||
| 215 | Cory Monroe | 48 | USA | 4,489 | 1:56.9 | ||
| 216 | Laurent Viguié | 52 | Cléon | FRA | 4,488 | 1:56.9 | |
| 217 | John Tierney Jr | 61 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 4,487 | 1:57.0 |
| 218 | Doug Brownridge | 61 | Cornwall | GBR | Cornish Pilot Gig Rowers | 4,486 | 1:57.0 |
| 218 | Jack Haire | 66 | Gainesville, GA | USA | 4,486 | 1:57.0 | |
| 220 | Christian Hagen | 43 | GER | 4,485 | 1:57.0 | ||
| 221 | Simon Connolly | 49 | AUS | 4,481 | 1:57.1 | ||
| 222 | Brandon Wertman | 39 | USA | 4,480 | 1:57.1 | ||
| 223 | James Curtis | 53 | Newquay | GBR | 4,478 | 1:57.2 | |
| 224 | Henning Wiehe | 54 | Frankfurt | GER | 4,477 | 1:57.2 | |
| 225 | Angel Gatell | 53 | GUAYNABO | PUR | 4,475 | 1:57.3 | |
| 226 | Chris Broadbent | 51 | Newark | GBR | 4,470 | 1:57.4 | |
| 227 | Tony Faneco | 56 | AUS | 4,468 | 1:57.5 | ||
| 228 | Andy Phelps | 66 | NZL | 4,467 | 1:57.5 | ||
| 229 | Paul Alderson | 56 | GBR | 4,466 | 1:57.5 | ||
| 230 | Jordan Butler | 38 | Richmond, VA | USA | 4,465 | 1:57.5 | |
| 230 | J.R. Tarabocchia | 43 | Portland, OR | USA | 4,465 | 1:57.5 | |
| 232 | K Kopac | 63 | USA | 4,463 | 1:57.6 | ||
| 233 | Andrius Knasas | 45 | USA | 4,461 | 1:57.6 | ||
| 234 | Derek Card | 53 | USA | 4,460 | 1:57.7 | ||
| 234 | Byron K | 36 | USA | 4,460 | 1:57.7 | ||
| 236 | Rafa Sospedra | - | NOR | 4,458 | 1:57.7 | ||
| 237 | Antonio Pereira | 54 | POR | 4,457 | 1:57.7 | ||
| 238 | Marc Hall | 53 | Peterborough | GBR | 4,455 | 1:57.8 | |
| 239 | Francis Roussel | 58 | FRA | 4,454 | 1:57.8 | ||
| 240 | Roger Bolliger | 41 | SUI | 4,453 | 1:57.8 | ||
| 240 | Tim Russell | 74 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 4,453 | 1:57.8 |
| 242 | James Bryant | 52 | Houston , TX | USA | 4,451 | 1:57.9 | |
| 242 | Gabriel Carvajal | 34 | Houston , TX | USA | 4,451 | 1:57.9 | |
| 244 | Chris Webb | 40 | VA | USA | 4,448 | 1:58.0 | |
| 245 | Michael Roed | 45 | DEN | 4,447 | 1:58.0 | ||
| 245 | Jürgen Dingler | 36 | GER | 4,447 | 1:58.0 | ||
| 247 | Winston Walker | 49 | USA | 4,446 | 1:58.0 | ||
| 248 | Tamás Bakó | 46 | HUN | 4,444 | 1:58.1 | ||
| 248 | Chandler Browning | 19 | USA | 4,444 | 1:58.1 | ||
| 250 | John Hoskins | 61 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,443 | 1:58.1 |