Workout of the Day
« July 18, 2025 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Alex Vogel | 32 | USA | 4,572 | 1:54.8 | ||
| 152 | David Seaman | 46 | Essex | GBR | 4,564 | 1:55.0 | |
| 153 | 昊 王 | 45 | CHN | 4,561 | 1:55.1 | ||
| 153 | Bas de Natris | 60 | Hollandsche Rading | NED | KWVL | 4,561 | 1:55.1 |
| 155 | Robert Niesyczyński | 32 | Kraków | POL | 4,558 | 1:55.1 | |
| 156 | Evan Coombs | 35 | Kodiak, AK | USA | U.S. Coast Guard | 4,557 | 1:55.2 |
| 156 | Shane Fox | 46 | AB | CAN | 4,557 | 1:55.2 | |
| 158 | Sāri Khayyal | 60 | San Antonio, TX | PLE | Austin Rowing Club | 4,556 | 1:55.2 |
| 159 | Ryan Shebelsky | 45 | USA | 4,555 | 1:55.2 | ||
| 160 | Chris Wyatt | 49 | Reading | GBR | 4,554 | 1:55.2 | |
| 160 | Justin Waterman | 34 | USA | 4,554 | 1:55.2 | ||
| 162 | Ronnie Haislip | 68 | Nashville , TN | USA | Nolensville Crossfit | 4,553 | 1:55.3 |
| 162 | Andrew Buckley | 45 | Binfield | GBR | Marlow Rowing Club | 4,553 | 1:55.3 |
| 164 | Chris Ciesielski | 49 | USA | 4,551 | 1:55.3 | ||
| 165 | Mark Buenting | 58 | Kirkland, WA | USA | 4,550 | 1:55.3 | |
| 166 | Raffaele Guerra | 51 | ITA | 4,549 | 1:55.4 | ||
| 167 | John Gates | 60 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 4,547 | 1:55.4 |
| 167 | Luke Edwards | 40 | AUS | 4,547 | 1:55.4 | ||
| 169 | Edmund Liang | 44 | RMV, CA | USA | 4,545 | 1:55.5 | |
| 169 | Edward Warren-Perry | 57 | IRL | 4,545 | 1:55.5 | ||
| 171 | Sebastian Schraven | 42 | GER | 4,544 | 1:55.5 | ||
| 171 | Chad Carr | 44 | USA | 4,544 | 1:55.5 | ||
| 173 | Martin B. | 44 | GER | 4,543 | 1:55.5 | ||
| 173 | Anton D | 39 | GER | 4,543 | 1:55.5 | ||
| 173 | Christian Ward | 57 | Key West, FL | USA | 4,543 | 1:55.5 | |
| 176 | Brad Salman | 59 | MN | USA | The Diamonds (Over Sixties Erging Group) | 4,538 | 1:55.6 |
| 176 | John Cooke | 65 | Farnham, Surrey | GBR | 4,538 | 1:55.6 | |
| 176 | Richard Chappell | 42 | USA | U.S. Navy | 4,538 | 1:55.6 | |
| 176 | Megan Northey | 34 | USA | 4,538 | 1:55.6 | ||
| 180 | John Martin | 67 | Boston, MA | USA | Age Without Limits | 4,537 | 1:55.7 |
| 181 | Andy Wallace | 46 | IN | USA | Purdue University - Alumni | 4,531 | 1:55.8 |
| 182 | Colin Anderson | 56 | GBR | 4,528 | 1:55.9 | ||
| 182 | Clayton Maxfield | 33 | USA | 4,528 | 1:55.9 | ||
| 184 | Taft Franklin | 41 | USA | 4,526 | 1:55.9 | ||
| 185 | Chris Williams | 45 | USA | 4,525 | 1:56.0 | ||
| 186 | Jörg Götte | 48 | Glasgow 🏴 | GBR | 4,523 | 1:56.0 | |
| 187 | Paul Worrilow | 35 | USA | 4,521 | 1:56.1 | ||
| 188 | CRAIG BARROW | 56 | WELLS | GBR | Fitness Matters | 4,519 | 1:56.1 |
| 188 | Cody Johnson | 48 | Palmer, AK | USA | 4,519 | 1:56.1 | |
| 190 | Mick Cole | 43 | Singleton, NSW | AUS | 4,518 | 1:56.2 | |
| 190 | Ed Flannery | 48 | Sparta, NJ | USA | 4,518 | 1:56.2 | |
| 192 | Juuso Nieminen | 41 | FIN | 4,513 | 1:56.3 | ||
| 193 | Peter Craig | 41 | GBR | 4,512 | 1:56.3 | ||
| 194 | Gary Corbett | 61 | GBR | 4,510 | 1:56.4 | ||
| 195 | Andrew Cowley | 62 | Chipping Norton | GBR | 4,509 | 1:56.4 | |
| 196 | Francisco M | 44 | GER | 4,508 | 1:56.4 | ||
| 197 | Michal Schvalb | 40 | SVK | 4,507 | 1:56.4 | ||
| 197 | Ken Brenneman | 62 | USA | 4,507 | 1:56.4 | ||
| 197 | Daniel Reagan | 44 | USA | 4,507 | 1:56.4 | ||
| 200 | Chris tian | 42 | GER | 4,506 | 1:56.5 |