Workout of the Day
« July 18, 2025 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Adam Duffin | 64 | Malmesbury | GBR | 4,278 | 2:02.7 | |
| 352 | Tylor Wilson | 38 | Bakersfield , CA | USA | 4,277 | 2:02.7 | |
| 352 | Chris Newton | 66 | USA | 4,277 | 2:02.7 | ||
| 354 | Eric Mooshegian | 45 | USA | 4,276 | 2:02.7 | ||
| 355 | Duncan McAllister | 47 | VIC | AUS | 4,275 | 2:02.8 | |
| 355 | Miki Miki | 29 | POL | 4,275 | 2:02.8 | ||
| 357 | Mark Wilson | 51 | GBR | 4,269 | 2:02.9 | ||
| 358 | Daniel Rodriguez | 48 | AZ | USA | USMC Veterans | 4,268 | 2:03.0 |
| 359 | Ian Proudlock | 63 | Blackhall Rocks | GBR | The Diamonds (Over Sixties Erging Group) | 4,267 | 2:03.0 |
| 359 | Mike Cassidy | 78 | Wayzata, MN | USA | The Diamonds (Over Sixties Erging Group) | 4,267 | 2:03.0 |
| 359 | Clarence FÉRON | 37 | FRA | 4,267 | 2:03.0 | ||
| 359 | Juan Chimelis | 37 | PUR | 4,267 | 2:03.0 | ||
| 363 | Kevin Richardson | 44 | USA | 4,262 | 2:03.1 | ||
| 364 | Luca Gaffuri | 36 | Erba | ITA | 4,261 | 2:03.2 | |
| 365 | erik farrington | 53 | USA | 4,258 | 2:03.2 | ||
| 365 | Andrew Vogel | 54 | USA | 4,258 | 2:03.2 | ||
| 367 | Kevin Goossens | 36 | BEL | 4,254 | 2:03.4 | ||
| 368 | Eric Cahall | 55 | USA | 4,253 | 2:03.4 | ||
| 368 | Drew Blumenthal | 31 | USA | 4,253 | 2:03.4 | ||
| 370 | Matt Perry | 43 | USA | 4,252 | 2:03.4 | ||
| 371 | Andrew Simpson | 55 | Boulder, CO | USA | U.S. Army | 4,251 | 2:03.5 |
| 372 | Chip Magid | 63 | USA | 4,250 | 2:03.5 | ||
| 372 | Michael Young | 55 | GBR | 4,250 | 2:03.5 | ||
| 374 | Michael Westley | 68 | GBR | The Diamonds (Over Sixties Erging Group) | 4,245 | 2:03.6 | |
| 374 | Pætur Johansen | 51 | FRO | 4,245 | 2:03.6 | ||
| 376 | Mark Watts | 59 | Swansea | GBR | The Diamonds (Over Sixties Erging Group) | 4,244 | 2:03.7 |
| 377 | Daniel Harris | 68 | Blairsville, GA | USA | 4,243 | 2:03.7 | |
| 377 | Coenraad Rossouw | 41 | RSA | 4,243 | 2:03.7 | ||
| 379 | Jim Hope | 61 | USA | 4,242 | 2:03.7 | ||
| 380 | James Blickle | 66 | Adamstown, PA | USA | 4,241 | 2:03.7 | |
| 381 | Viceroy Fizzlebottom | 35 | USA | 4,240 | 2:03.8 | ||
| 382 | Björn Jacob | 48 | GER | 4,239 | 2:03.8 | ||
| 383 | Richard Shawcross | 31 | GBR | 4,238 | 2:03.8 | ||
| 384 | Kimberly Walters | 38 | VA | USA | 4,237 | 2:03.9 | |
| 385 | Lance Cole | 64 | USA | 4,235 | 2:03.9 | ||
| 386 | Aleksejs Semjonovs | 40 | Riga | LAT | 4,234 | 2:03.9 | |
| 386 | Jeffrey Thornton | 53 | Beaverton, OR | USA | 4,234 | 2:03.9 | |
| 388 | Gary Robertshaw | 58 | GBR | 4,233 | 2:04.0 | ||
| 389 | Roberto Abarzua | 37 | USA | 4,232 | 2:04.0 | ||
| 390 | Robert Connelly | 63 | USA | 4,230 | 2:04.1 | ||
| 391 | Toby Burrows | 41 | GBR | 4,226 | 2:04.2 | ||
| 391 | John Robson | 49 | GBR | 4,226 | 2:04.2 | ||
| 393 | Mike T | 25 | USA | 4,225 | 2:04.2 | ||
| 394 | Anton M. | 42 | ESP | 4,224 | 2:04.2 | ||
| 395 | Jesse E Baumgartner | 44 | USA | 4,223 | 2:04.3 | ||
| 395 | Don Scro | 66 | USA | 4,223 | 2:04.3 | ||
| 397 | Irina Strobl | 48 | BUL | 4,220 | 2:04.4 | ||
| 398 | David Basiji | 58 | USA | 4,219 | 2:04.4 | ||
| 399 | Deven Gokhale | 33 | USA | 4,217 | 2:04.4 | ||
| 400 | Kristine Pankratz | 59 | USA | 4,215 | 2:04.5 |