Workout of the Day
« July 18, 2025 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Jason Robertson | 44 | USA | 4,140 | 2:06.8 | ||
| 452 | Michael Limberger | 52 | GER | 4,139 | 2:06.8 | ||
| 453 | Roger Butler | 48 | USA | 4,137 | 2:06.9 | ||
| 454 | Sean Gruppetta | 52 | AUS | 4,135 | 2:06.9 | ||
| 454 | BRENT FERRICCI | 52 | Stone Mountain, GA | USA | Darkhorse Rowing | 4,135 | 2:06.9 |
| 456 | Juan Aguilar | 48 | USA | 4,132 | 2:07.0 | ||
| 457 | Krasen Pro | 25 | BUL | 4,130 | 2:07.1 | ||
| 458 | Alexander Muth | 38 | GER | 4,129 | 2:07.1 | ||
| 459 | Georgi Spasov | 39 | BUL | 4,127 | 2:07.2 | ||
| 460 | Marcus Wills | 58 | GBR | 4,125 | 2:07.2 | ||
| 461 | Miccal McMullan | 55 | Montpelier, VT | USA | Green Mountain CrossFit, Berlin, Vermont | 4,124 | 2:07.3 |
| 462 | Gary John | 71 | Caergybi, ynys mon. | GBR | The Diamonds (Over Sixties Erging Group) | 4,122 | 2:07.3 |
| 462 | Ricardo Ceniceros | 55 | Coppell, TX | USA | 4,122 | 2:07.3 | |
| 462 | John Turner | 39 | GBR | 4,122 | 2:07.3 | ||
| 462 | Cas Boogert | 61 | Oosterland | NED | 4,122 | 2:07.3 | |
| 466 | Yen seng Tam | 27 | MAS | 4,121 | 2:07.3 | ||
| 467 | Elon Selfmademan | 41 | GER | 4,119 | 2:07.4 | ||
| 468 | Paul Lawrence | 50 | AUS | 4,118 | 2:07.4 | ||
| 468 | Frederick Gardy | 68 | Austin, TX | USA | 4,118 | 2:07.4 | |
| 468 | Christopher Constant | 53 | Anchorage, AK | USA | 4,118 | 2:07.4 | |
| 471 | Mary Hardwick | 65 | Oakham | GBR | The Diamonds (Over Sixties Erging Group) | 4,115 | 2:07.5 |
| 472 | Jan Versmissen | 61 | BEL | 4,114 | 2:07.6 | ||
| 472 | Doug Bottorff | 51 | USA | 4,114 | 2:07.6 | ||
| 474 | Edith Pickl | 46 | AUT | 4,111 | 2:07.7 | ||
| 474 | Timothy Costa | 41 | OR | USA | 4,111 | 2:07.7 | |
| 476 | Madeline Dougherty | - | USA | 4,105 | 2:07.8 | ||
| 477 | Andre Meyer | 36 | GER | 4,102 | 2:07.9 | ||
| 478 | Steve Ward | 52 | USA | 4,101 | 2:08.0 | ||
| 479 | Peter Ober | 68 | Zoetermeer | NED | The Diamonds (Over Sixties Erging Group) | 4,097 | 2:08.1 |
| 479 | Nathan Stout | 63 | Overland Park, KS | USA | 4,097 | 2:08.1 | |
| 481 | Matt Stevens | 48 | Longwood, FL | USA | CrossFit Muster Station | 4,096 | 2:08.1 |
| 481 | Marc-André Bélanger | 47 | CAN | 4,096 | 2:08.1 | ||
| 481 | James Orta | 36 | USA | 4,096 | 2:08.1 | ||
| 484 | Judit Wieszt | 51 | HUN | 4,095 | 2:08.2 | ||
| 485 | Stanislav Teroff | 42 | USA | 4,094 | 2:08.2 | ||
| 486 | Philipp Schäfer | 52 | GER | 4,090 | 2:08.3 | ||
| 487 | Jason Cogley | 56 | ON | CAN | 4,089 | 2:08.3 | |
| 488 | Loïc Falgayrettes | 34 | FRA | 4,087 | 2:08.4 | ||
| 489 | Laurent Lafage | 46 | Rennes | FRA | 4,086 | 2:08.4 | |
| 489 | Ben Scanlon | 42 | Philadelphia | USA | 4,086 | 2:08.4 | |
| 489 | Paul Brown | 71 | Pett, East Sussex | GBR | 4,086 | 2:08.4 | |
| 492 | Vince Peacham | 66 | GBR | The Diamonds (Over Sixties Erging Group) | 4,084 | 2:08.5 | |
| 492 | S. Scheuer | 52 | USA | 4,084 | 2:08.5 | ||
| 494 | Roger White | 67 | Brighton | GBR | University College London | 4,082 | 2:08.6 |
| 494 | Joe Hale | 57 | USA | 4,082 | 2:08.6 | ||
| 496 | Daniel Sanders | 50 | NZL | 4,081 | 2:08.6 | ||
| 496 | Manuel Furthmueller | 45 | Gerstetten | GER | 4,081 | 2:08.6 | |
| 498 | John Cooper | 43 | USA | 4,080 | 2:08.6 | ||
| 499 | Dan Bustuc | 43 | ROU | 4,077 | 2:08.7 | ||
| 500 | Thornton Greenland | 77 | GBR | The Diamonds (Over Sixties Erging Group) | 4,076 | 2:08.8 |