Workout of the Day

« July 18, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
400	Dan Kestin	33		USA		4,212	2:04.6
400	Todd Fenimore	59		USA		4,212	2:04.6
403	Andi Hawaii	25		GER		4,211	2:04.6
404	Kimberlee Brown	37		USA	Rowfit	4,207	2:04.7
405	larry martel	60		USA		4,205	2:04.8
405	Blake Mertz	36		USA		4,205	2:04.8
407	Tim Hicks	37	TX	USA		4,202	2:04.9
408	David Bostwick	53		USA		4,201	2:04.9
408	Meg Weddle	38	Augusta, GA	USA		4,201	2:04.9
410	Tina Sehardt	40		GER		4,196	2:05.1
411	Matt Blotevogel	59	Kansas City, MO	USA		4,194	2:05.1
412	Matthew Gray	35		USA		4,191	2:05.2
413	Mike Rodrigues	51		USA		4,190	2:05.2
414	David Parsons	65	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	4,189	2:05.3
415	Lars Zilz	49	Lübbenau	GER		4,188	2:05.3
416	Bart Dorsch	45		USA		4,187	2:05.3
417	Christophe Lycke	49		BEL		4,186	2:05.4
418	Andy Quinn	71	Llanboidy, Carmarthenshire	GBR	Free Spirits	4,185	2:05.4
419	周启迪～	41		CHN		4,184	2:05.4
420	Rafael Alfaro	66		USA		4,182	2:05.5
420	Aaron Witzel	33		USA		4,182	2:05.5
422	Matthew Biggar	49	Ajax, ON	CAN		4,179	2:05.6
423	Jason Bierkortte	46		USA		4,174	2:05.7
423	Ricardo Berges	56		ESP		4,174	2:05.7
425	Gracilia Portela	58		BRA		4,172	2:05.8
426	Tatiana Alekseenko	47		USA		4,171	2:05.8
427	Connor Kolbert	24		USA		4,170	2:05.8
427	Dairus Barnes	39	Southern Pines, NC	USA	U.S. Army	4,170	2:05.8
429	Mark Johnson	52	Norfolk, VA	USA	U.S. Navy	4,169	2:05.9
429	Viddu Devigere	45	CA	USA		4,169	2:05.9
431	Fabrizio Moscatelli	29		DEN		4,167	2:05.9
432	Matt Randall	53		USA		4,166	2:06.0
433	Bob Wallace	67	Ballard, WA	USA		4,165	2:06.0
434	Andreas Halbritter	41		GER		4,163	2:06.1
435	Andy Mcintosh	60	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,162	2:06.1
436	Liam Rocheleau	23		USA		4,161	2:06.1
437	Christopher Campbell	31		GBR		4,160	2:06.2
437	Stefan Nowacki	49		USA		4,160	2:06.2
439	Ibrahima Bah	41		USA		4,157	2:06.2
440	Nigel Beagarie	72		GBR		4,156	2:06.3
441	Andrew Wilson	31	Perth, WA	AUS		4,155	2:06.3
442	Patrick Snyder	33		USA		4,153	2:06.4
443	Anke Nieschmidt	56		NZL		4,151	2:06.4
443	Carla Gelderblom	37		NED		4,151	2:06.4
445	Laura Lorenz	30		GER		4,145	2:06.6
445	J Willis	48		USA		4,145	2:06.6
447	Tom Mindy	49	Elm Grove, WI	USA		4,144	2:06.6
447	maxime MARZURA	28		FRA		4,144	2:06.6
449	Jacob Olesen	37	Søborg	DEN		4,141	2:06.7
450	Jason Robertson	44		USA		4,140	2:06.8