Workout of the Day
« July 18, 2025 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | James Fukumoto | 37 | VA | USA | 4,212 | 2:04.6 | |
| 401 | Dan Kestin | 33 | USA | 4,212 | 2:04.6 | ||
| 401 | Todd Fenimore | 59 | USA | 4,212 | 2:04.6 | ||
| 404 | Andi Hawaii | 25 | GER | 4,211 | 2:04.6 | ||
| 405 | Kimberlee Brown | 37 | USA | 4,207 | 2:04.7 | ||
| 406 | larry martel | 60 | USA | 4,205 | 2:04.8 | ||
| 406 | Blake Mertz | 36 | USA | 4,205 | 2:04.8 | ||
| 408 | Tim Hicks | 37 | USA | 4,202 | 2:04.9 | ||
| 409 | David Bostwick | 53 | USA | 4,201 | 2:04.9 | ||
| 409 | Meg Weddle | 38 | Augusta, GA | USA | 4,201 | 2:04.9 | |
| 411 | Tina Sehardt | 40 | GER | 4,196 | 2:05.1 | ||
| 412 | Matt Blotevogel | 25 | USA | 4,194 | 2:05.1 | ||
| 413 | Matthew Gray | 35 | USA | 4,191 | 2:05.2 | ||
| 414 | Mike Rodrigues | 51 | USA | 4,190 | 2:05.2 | ||
| 415 | David Parsons | 65 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 4,189 | 2:05.3 |
| 416 | Lars Zilz | 49 | Lübbenau | GER | 4,188 | 2:05.3 | |
| 417 | Bart Dorsch | 45 | USA | 4,187 | 2:05.3 | ||
| 418 | Christophe Lycke | 49 | BEL | 4,186 | 2:05.4 | ||
| 419 | Andy Quinn | 71 | Llanboidy, Carmarthenshire | GBR | Free Spirits | 4,185 | 2:05.4 |
| 420 | 周 启迪 | 41 | CHN | 4,184 | 2:05.4 | ||
| 421 | Rafael Alfaro | 66 | USA | 4,182 | 2:05.5 | ||
| 421 | Aaron Witzel | 33 | USA | 4,182 | 2:05.5 | ||
| 423 | Matthew Biggar | 49 | Ajax, ON | CAN | 4,179 | 2:05.6 | |
| 424 | Jason Bierkortte | 46 | USA | 4,174 | 2:05.7 | ||
| 424 | Ricardo Berges | 56 | ESP | 4,174 | 2:05.7 | ||
| 426 | Gracilia Portela | 58 | BRA | 4,172 | 2:05.8 | ||
| 427 | Tatiana Alekseenko | 47 | USA | 4,171 | 2:05.8 | ||
| 428 | Connor Kolbert | 24 | USA | 4,170 | 2:05.8 | ||
| 428 | Dairus Barnes | 39 | Southern Pines, NC | USA | U.S. Army | 4,170 | 2:05.8 |
| 430 | Mark Johnson | 52 | Norfolk, VA | USA | U.S. Navy | 4,169 | 2:05.9 |
| 430 | Viddu Devigere | 45 | CA | USA | 4,169 | 2:05.9 | |
| 432 | Fabrizio Moscatelli | 29 | DEN | 4,167 | 2:05.9 | ||
| 433 | Matt Randall | 53 | USA | 4,166 | 2:06.0 | ||
| 434 | Bob Wallace | 67 | Ballard, WA | USA | 4,165 | 2:06.0 | |
| 435 | Andreas Halbritter | 41 | GER | 4,163 | 2:06.1 | ||
| 436 | Andy Mcintosh | 60 | Gympie , QLD | AUS | The Diamonds (Over Sixties Erging Group) | 4,162 | 2:06.1 |
| 437 | Liam Rocheleau | 23 | USA | 4,161 | 2:06.1 | ||
| 438 | Christopher Campbell | 31 | GBR | 4,160 | 2:06.2 | ||
| 438 | Stefan Nowacki | 49 | USA | 4,160 | 2:06.2 | ||
| 440 | Ibrahima Bah | 41 | USA | 4,157 | 2:06.2 | ||
| 441 | Nigel Beagarie | 72 | GBR | 4,156 | 2:06.3 | ||
| 442 | Andrew Wilson | 31 | Perth, WA | AUS | 4,155 | 2:06.3 | |
| 443 | Patrick Snyder | 33 | USA | 4,153 | 2:06.4 | ||
| 444 | Anke Nieschmidt | 56 | NZL | 4,151 | 2:06.4 | ||
| 444 | Carla Gelderblom | 37 | NED | 4,151 | 2:06.4 | ||
| 446 | Laura Lorenz | 30 | GER | 4,145 | 2:06.6 | ||
| 446 | J Willis | 48 | USA | 4,145 | 2:06.6 | ||
| 448 | Tom Mindy | 49 | Elm Grove, WI | USA | 4,144 | 2:06.6 | |
| 448 | maxime MARZURA | 28 | FRA | 4,144 | 2:06.6 | ||
| 450 | Jacob Olesen | 37 | Søborg | DEN | 4,141 | 2:06.7 |