Workout of the Day

« July 18, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Craig McDonald	51	Cambridge	NZL		4,074	2:08.8
502	Nick Frost	50		GBR		4,073	2:08.8
503	Paul Hinson	62	Greeneville, TN	USA		4,071	2:08.9
503	Erik Zani	32		USA		4,071	2:08.9
505	Greg Hill	47		USA		4,070	2:08.9
506	John Sutton	61	North Yorkshire	GBR		4,069	2:09.0
507	Rod Harding	64		USA		4,068	2:09.0
508	Siera Schmutz	39	Saint George , UT	USA		4,067	2:09.0
509	Eric CALVET	55		FRA		4,064	2:09.1
510	Sim McDonald	56		AUS		4,063	2:09.2
511	Pat Williams	55		USA	Randall County Sheriff’s Office	4,059	2:09.3
512	Joseph Hunt	28		USA	Rochester Institute of Technology	4,058	2:09.3
513	Samantha Eddon	45		GBR		4,054	2:09.5
514	Craig Clubb	54		GBR		4,053	2:09.5
515	Andrei Negrau	35		ROU		4,051	2:09.5
515	Nikolay Ivanov	48	Sofia	BUL		4,051	2:09.5
517	Jared Snow	48		USA		4,041	2:09.9
518	Libby L	45	Palo Alto , CA	USA	Bair Island Aquatic Center (BIAC)	4,038	2:10.0
519	Z F	22		USA		4,036	2:10.0
520	Terrance Mulenburg	56	Duluth , MN	USA		4,032	2:10.2
521	Marty Diklich	63		USA		4,031	2:10.2
522	Michal Mefisto R	50		CZE		4,029	2:10.3
523	Antonio Delgado	44		USA		4,028	2:10.3
524	Susannah Lerman	52		USA		4,027	2:10.3
525	Trey Shipp	62	Atlanta, GA	USA	The Diamonds (Over Sixties Erging Group)	4,025	2:10.4
526	charlie thompson	54		GBR		4,024	2:10.4
526	Thomas Langston	73	Richmond, VA	USA	Virginia Boat Club	4,024	2:10.4
528	Oscar Rodriguez	49		USA		4,021	2:10.5
529	Gareth Barnes	42		GBR		4,020	2:10.5
529	Raymond Hill	44	New Milford , NJ	USA		4,020	2:10.5
531	Jurgen Jacobs	34		BEL		4,019	2:10.6
532	Demarcus Jester	38		USA		4,016	2:10.7
532	D W	37		GER		4,016	2:10.7
534	Tom Churchward	59		FRA		4,012	2:10.8
534	David Schmid	61		USA		4,012	2:10.8
534	Paul Yarnell	53		USA		4,012	2:10.8
534	Vinícius Jorge	34		BRA		4,012	2:10.8
534	John Parkinson	44		GBR		4,012	2:10.8
539	Michael Schoen	54	Tiburon, CA	USA		4,011	2:10.8
540	Mike Hall	52	York	GBR		4,009	2:10.9
541	Glenn Iozzo	54		USA		4,007	2:11.0
542	Oliver Mount	52		GBR		4,005	2:11.0
543	Amado Sierra	40		USA		4,004	2:11.1
544	Federica Chinese	37		ITA		4,003	2:11.1
545	Dillon Kay	24		USA		4,002	2:11.1
546	Moa Eriksson	35		SWE		3,998	2:11.3
547	Matt M	44	Alexandria, VA	USA		3,997	2:11.3
548	Martin Booth	69		GBR		3,988	2:11.6
549	Martin Bush	54		GBR		3,987	2:11.6
549	Eoin Doherty	42		POL		3,987	2:11.6