Workout of the Day

« July 18, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	David Borkhuis	50	Rochester, NY	USA		4,076	2:08.8
502	Craig McDonald	51	Cambridge	NZL		4,074	2:08.8
503	Nick Frost	50		GBR		4,073	2:08.8
504	Paul Hinson	62	Greeneville, TN	USA		4,071	2:08.9
504	Erik Zani	32		USA		4,071	2:08.9
506	Greg Hill	47		USA		4,070	2:08.9
507	John Sutton	61	North Yorkshire	GBR		4,069	2:09.0
508	Rod Harding	64		USA		4,068	2:09.0
509	Siera Schmutz	39	Saint George , UT	USA		4,067	2:09.0
510	Eric CALVET	55		FRA		4,064	2:09.1
511	Sim McDonald	56		AUS		4,063	2:09.2
512	Pat Williams	55		USA	Randall County Sheriff’s Office	4,059	2:09.3
513	Joseph Hunt	28		USA	Rochester Institute of Technology	4,058	2:09.3
514	Samantha Eddon	45		GBR		4,054	2:09.5
515	Craig Clubb	54		GBR		4,053	2:09.5
516	Andrei Negrau	35		ROU		4,051	2:09.5
516	Nikolay Ivanov	48	Sofia	BUL		4,051	2:09.5
518	Jared Snow	48		USA		4,041	2:09.9
519	Libby L	45	Palo Alto , CA	USA		4,038	2:10.0
520	Z F	22		USA		4,036	2:10.0
521	Terrance Mulenburg	56	Duluth , MN	USA		4,032	2:10.2
522	Marty Diklich	63		USA		4,031	2:10.2
523	Michal Mefisto R	50		CZE		4,029	2:10.3
524	Antonio Delgado	44		USA		4,028	2:10.3
525	Susannah Lerman	52		USA		4,027	2:10.3
526	Trey Shipp	62	Atlanta, GA	USA	The Diamonds (Over Sixties Erging Group)	4,025	2:10.4
527	charlie thompson	54		GBR		4,024	2:10.4
527	Thomas Langston	73	Richmond, VA	USA	Virginia Boat Club	4,024	2:10.4
529	Oscar Rodriguez	49		USA		4,021	2:10.5
530	Gareth Barnes	42		GBR		4,020	2:10.5
530	Raymond Hill	44		USA		4,020	2:10.5
532	Jurgen Jacobs	34		BEL		4,019	2:10.6
533	Demarcus Jester	38		USA		4,016	2:10.7
533	D W	37		GER		4,016	2:10.7
535	Tom Churchward	59		FRA		4,012	2:10.8
535	David Schmid	61		USA		4,012	2:10.8
535	Paul Yarnell	53		USA		4,012	2:10.8
535	Vinícius Jorge	34		BRA		4,012	2:10.8
535	John Parkinson	44		GBR		4,012	2:10.8
540	Michael Schoen	54	Tiburon, CA	USA		4,011	2:10.8
541	Mike Hall	52	York	GBR		4,009	2:10.9
542	Glenn Iozzo	54		USA		4,007	2:11.0
543	Oliver Mount	52		GBR		4,005	2:11.0
544	Amado Sierra	40		USA		4,004	2:11.1
545	Federica Chinese	37		ITA		4,003	2:11.1
546	Dillon Kay	24		USA		4,002	2:11.1
547	Moa Eriksson	35		SWE		3,998	2:11.3
548	Matt M	44	Alexandria, VA	USA		3,997	2:11.3
549	Martin Booth	69		GBR		3,988	2:11.6
550	Martin Bush	54		GBR		3,987	2:11.6