Workout of the Day

« July 20, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Enrique Salesa Isart	58	Barcelona	ESP	Club Ski Puigcerda	3,557	2:14.9
52	Craig Campbell	48		AUS		3,538	2:15.6
53	Norman Hubatsch	46		GER		3,535	2:15.7
54	Ian Seabrook	59	BC	CAN		3,527	2:16.0
55	Jason Oltrop	46	winnipeg, MB	CAN		3,518	2:16.4
56	Tayla Brady	30		AUS		3,492	2:17.4
57	James Webb	52		GBR		3,480	2:17.9
58	Alex Viking	46		FIN		3,479	2:17.9
59	K Mal	55		USA		3,454	2:18.9
60	Matthias Siegl	46		GER		3,450	2:19.1
61	Kevin Bird	62	Milton Keynes	GBR		3,414	2:20.5
62	Jamie Gregory	31		GBR		3,404	2:21.0
63	Alexia Boulay	37		FRA		3,402	2:21.0
64	Juliet Tango	58		USA		3,394	2:21.4
65	Meredith Burke	49		USA		3,383	2:21.8
66	Matthew Boyle	44	San Diego, CA	USA		3,331	2:24.1
67	Shane Casey	52	MI	USA		3,327	2:24.2
68	David Caudle	74	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	3,280	2:26.3
69	Simon LEE	38		KOR		3,263	2:27.1
70	Adrienne Collard	38		GBR		3,242	2:28.0
71	Kath Corrie	48		GBR		3,222	2:28.9
72	Jeffrey Dunlap	42	Connellsville, PA	USA	U.S. Air Force	3,216	2:29.2
73	Ketil Audne	65		NOR		3,161	2:31.8
74	Matt Cegelske	47		USA		3,158	2:31.9
75	Henriette Andersen	26		NOR		3,119	2:33.8
76	Samantha Young	45		GBR		3,104	2:34.6
77	Laura White	46		GBR		3,081	2:35.7
78	Tilly Cason	18		AUS		3,038	2:37.9
79	D Mendez	45		USA		3,030	2:38.4
80	Michi Wichi	65		GER		3,025	2:38.6
81	Fergus MacSweeney	55		IRL		2,974	2:41.3
82	Mike Chernysh	42	Pittsburgh, PA	USA		2,943	2:43.0
83	Tom Alfieri	26		USA		2,933	2:43.6
84	Graham Thompson	51		CAN		2,918	2:44.4
85	gillian sampson	51		USA		2,902	2:45.4
86	Tobias Habermehl	50	Kelkheim	GER		2,886	2:46.3
87	Dee Hargreaves	42		GBR		2,883	2:46.4
88	ELENA EHRLICH	55	SAN FRANCISCO, CA	USA		2,772	2:53.1
89	Nicholas Tzavalas	69		USA		2,730	2:55.8
90	Col G	43		AUS		2,700	2:57.7
91	Val G.	38		FRA		2,630	3:02.5
92	Clare Ridout	57		GBR		2,557	3:07.7
93	Jacqueline Casey	74		GBR	The Diamonds (Over Sixties Erging Group)	2,524	3:10.1
94	Manus Willem Sipkes	78	Amsterdam	NED		2,443	3:16.4
95	Melissa Hankens	52		USA		2,438	3:16.8
96	Dubois Cahan	33		AUS		2,250	3:33.3
97	Zoe Berwick	34		GBR		2,156	3:42.6
98	Jasper Krog	40		GER		2,066	3:52.3