Workout of the Day

« July 20, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
649	Jesse Hays	46		USA		3,618	2:12.6
649	Tobias Mairose	44		GER		3,618	2:12.6
649	Amy Klemo	47		USA		3,618	2:12.6
649	William Rieley	43		CAN		3,618	2:12.6
655	Pantelis Hadjiyerou	58		CYP		3,617	2:12.7
656	Biff Powell	58	Charlotte, NC	USA		3,616	2:12.7
657	Mikel Agirre	57		ESP		3,615	2:12.7
658	Elyse Lerum	44	Washington, DC	USA		3,611	2:12.9
658	Rich Grayson	58		USA		3,611	2:12.9
660	Jean Francois Filipovic	61	Hallandale, FL	USA	The Diamonds (Over Sixties Erging Group)	3,610	2:12.9
661	Gerard Planagumà Prunell	43	Salt	ESP		3,609	2:13.0
662	tony srithai	42		USA		3,608	2:13.0
662	Barbara Ollivier	61	Spokane, WA	USA	The Diamonds (Over Sixties Erging Group)	3,608	2:13.0
662	Lenny DeSt	45		USA		3,608	2:13.0
665	Carlos Simmons	55		USA		3,607	2:13.0
665	Daniel Lima	41	Berlin	GER		3,607	2:13.0
667	Albert Montoya	54		USA		3,606	2:13.1
668	Minh Chau	30		USA		3,604	2:13.1
668	Len Lutz	71	MO	USA		3,604	2:13.1
670	Stephen Kent	49		JPN		3,602	2:13.2
671	Bob Perry	63	WALTHAM, MA	USA		3,600	2:13.3
672	Thomas Schulz	62		GER		3,599	2:13.3
673	Corentin Nowakowski	33		FRA		3,598	2:13.4
673	Bill Papp	63	MA	USA		3,598	2:13.4
675	Greg Gruic	43	Perrysburg, OH	USA		3,597	2:13.4
676	Norbert Fordan	48		GBR		3,595	2:13.5
677	Glen Best	58	Gateshead	GBR		3,594	2:13.5
677	Tori Gandy	33		CAN		3,594	2:13.5
679	Davis Bryant	54		USA		3,593	2:13.5
680	Patrick Monkelban	50		USA		3,592	2:13.6
681	Tobi S	43		GER	GERMAN Rowers and FRIENDS United	3,591	2:13.6
681	Dave Tedesco	43		USA		3,591	2:13.6
683	Matthew Petkus	53	New Smyrna Beach, FL	USA		3,590	2:13.7
683	Philipp Fliri	40		ITA		3,590	2:13.7
685	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,587	2:13.8
685	Rob Freitag	59	Ottawa, ON	CAN		3,587	2:13.8
687	Benoit Besnard	38		FRA		3,586	2:13.8
688	Ralph Bierdeman	73		USA		3,585	2:13.8
688	Jeff Shanahan	66		USA	The Diamonds (Over Sixties Erging Group)	3,585	2:13.8
690	Calvados Young	42		CHN		3,582	2:14.0
691	David Logan	47		USA		3,579	2:14.1
692	Steve Hizak	61	Vienna, WV	USA		3,578	2:14.1
693	allison sween	42		USA		3,577	2:14.1
694	Brad Simon	27		GBR		3,574	2:14.3
695	Roger Dix	69	Ilmer	GBR		3,568	2:14.5
696	Brian Rapavy	61	Poulsbo	USA	The Diamonds (Over Sixties Erging Group)	3,567	2:14.5
697	Chanelle Gaspari	40		AUS		3,566	2:14.6
697	Andrew Arthur	41		USA		3,566	2:14.6
697	Sid Ives	42	Chelmsford	GBR		3,566	2:14.6
700	Edwin V	-		NED		3,565	2:14.6