Workout of the Day
« July 20, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Monica Mudge | 54 | AUS | 3,437 | 2:19.6 | ||
| 802 | Beth Caruthers | 45 | DE | USA | 3,436 | 2:19.6 | |
| 803 | Fabienne Joly | 46 | CAN | 3,435 | 2:19.7 | ||
| 804 | Bernier Lauredan | 38 | USA | 3,433 | 2:19.8 | ||
| 804 | Chris Assenza | 45 | USA | 3,433 | 2:19.8 | ||
| 806 | Sarah Menzie | 39 | AUS | 3,431 | 2:19.9 | ||
| 807 | fabio licenziato | 49 | ITA | 3,430 | 2:19.9 | ||
| 807 | John Fautsch | 47 | MEX | 3,430 | 2:19.9 | ||
| 809 | chris bruce | 76 | Felixstowe | GBR | The Diamonds (Over Sixties Erging Group) | 3,429 | 2:19.9 |
| 809 | Mark Johnson | 52 | Norfolk, VA | USA | U.S. Navy | 3,429 | 2:19.9 |
| 811 | Stefanie Seitz | 25 | GER | 3,428 | 2:20.0 | ||
| 811 | Timothy Martin | 54 | ON | CAN | 3,428 | 2:20.0 | |
| 813 | Stephan Lang | 50 | GER | 3,427 | 2:20.0 | ||
| 814 | Andrew Hickl | 49 | Sammamish, WA | USA | 3,426 | 2:20.1 | |
| 815 | Susanne Kuger | 47 | GER | 3,424 | 2:20.1 | ||
| 816 | Len Elkington | 71 | Lychpit | GBR | 3,421 | 2:20.3 | |
| 817 | Stuart Hodgson | 47 | GBR | 3,420 | 2:20.3 | ||
| 817 | Yvonne Chan | 51 | USA | 3,420 | 2:20.3 | ||
| 819 | Kent Kroeger | 60 | USA | 3,418 | 2:20.4 | ||
| 820 | Rick Zentz | 38 | USA | 3,416 | 2:20.5 | ||
| 821 | Jacqueline Guerra Villagra | 51 | MEX | Healthica Rowing Indoor | 3,415 | 2:20.5 | |
| 822 | Robert Belcher | 66 | Norwich | GBR | 3,412 | 2:20.6 | |
| 823 | Michael Zondagh | 45 | RSA | 3,410 | 2:20.7 | ||
| 823 | Mark Bishop | 34 | USA | 3,410 | 2:20.7 | ||
| 825 | Robin Kimple | 60 | PA | USA | The Diamonds (Over Sixties Erging Group) | 3,405 | 2:20.9 |
| 826 | James Archer | 46 | GBR | 3,404 | 2:21.0 | ||
| 826 | Derrick Saldivar | 33 | USA | 3,404 | 2:21.0 | ||
| 828 | Andrea Künzler | 37 | SUI | 3,403 | 2:21.0 | ||
| 829 | Ruth Jeays | 43 | GBR | 3,402 | 2:21.0 | ||
| 830 | Laura Myers | 56 | GBR | 3,401 | 2:21.1 | ||
| 830 | Ted Smith | 34 | USA | 3,401 | 2:21.1 | ||
| 832 | Ian Brown | 57 | Plymouth | GBR | 3,400 | 2:21.1 | |
| 833 | Britt McLoy | 53 | MA | USA | 3,399 | 2:21.2 | |
| 833 | Dan Hall | 73 | USA | 3,399 | 2:21.2 | ||
| 835 | Angela Kopf | 44 | USA | 3,398 | 2:21.2 | ||
| 836 | Hans Berggreen | 63 | Roskilde 🇩🇰 | DEN | 3,397 | 2:21.3 | |
| 836 | Vince Fanning | 55 | GBR | 3,397 | 2:21.3 | ||
| 838 | Pete Takacs | 69 | USA | The Diamonds (Over Sixties Erging Group) | 3,395 | 2:21.3 | |
| 839 | David Tubolino | 64 | USA | 3,394 | 2:21.4 | ||
| 840 | Geidi Kruusmann | 44 | EST | 3,393 | 2:21.4 | ||
| 841 | Jacky Cook | 47 | NZL | 3,392 | 2:21.5 | ||
| 841 | Phillip Cicione | 60 | USA | 3,392 | 2:21.5 | ||
| 841 | Todd Pyper | 44 | USA | 3,392 | 2:21.5 | ||
| 844 | Nico Luciano | 37 | USA | 3,391 | 2:21.5 | ||
| 845 | 혁진 서 | 51 | KOR | 3,390 | 2:21.5 | ||
| 845 | Victoria Ford | 41 | GBR | 3,390 | 2:21.5 | ||
| 845 | Sara Ho | - | London | GBR | Age Without Limits | 3,390 | 2:21.5 |
| 848 | Kevin Hodder | 52 | GBR | 3,388 | 2:21.6 | ||
| 849 | Colleen Buhler | 53 | CAN | 3,387 | 2:21.7 | ||
| 850 | Jeff A | 49 | USA | 3,384 | 2:21.8 |