Workout of the Day

« July 20, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Justin Clegg	41		USA		3,565	2:14.6
702	Marton Pelikan	35	Budapest	HUN		3,561	2:14.7
703	Soohyun Kim	42		KOR		3,560	2:14.8
703	Bandele Attah	61		GBR		3,560	2:14.8
703	Tom Høgstøl	50		NOR		3,560	2:14.8
703	Kevin Jordan	61		GBR		3,560	2:14.8
707	Jo Redbeer	62		GER		3,559	2:14.8
708	Shawn Lauer	50	York, PA	USA	Fitness Matters	3,558	2:14.9
709	Taylor Townsend	34		USA		3,557	2:14.9
710	Heather Walker	50		AUS		3,556	2:14.9
711	Russell Moncrief	39	DC	USA	U.S. Army Veterans	3,555	2:15.0
712	Michael Gunia	63	Haltern am See	GER		3,554	2:15.0
712	Scott Meddles	44		USA		3,554	2:15.0
714	Tom Kosier	46	Doral, FL	USA		3,552	2:15.1
715	Rein van Heukelom	64	Bussum	NED		3,550	2:15.2
716	Jim Giordano	58		USA		3,549	2:15.2
716	Gregory Friedrich	69	Wadsworth, IL	USA	Age Without Limits	3,549	2:15.2
718	Joe Cummins	56		USA		3,546	2:15.3
719	Florence Royer	54		GBR		3,544	2:15.4
720	NN Kooi	34		NED		3,543	2:15.4
720	Grzegorz Zbylut	44		POL		3,543	2:15.4
722	Curtis Nelson	52	Anchorage, AK	USA		3,542	2:15.5
723	Paul Gibbon	46	Durham	GBR		3,541	2:15.5
724	Chris LeGros	65	Eight Mile, AL	USA	U.S. Marines	3,539	2:15.6
725	Marileen Vandenberghe	66		BEL		3,538	2:15.6
726	Jordan Kraiten	43		AUS		3,536	2:15.7
726	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,536	2:15.7
728	Thomas Wozencraft	67		USA		3,531	2:15.9
729	Billy Garver	36		USA		3,528	2:16.0
730	Toivo Karing	71	Suursoo	EST		3,526	2:16.1
731	David Lo	34		USA		3,524	2:16.2
732	Quentin Ergva	32		BEL		3,522	2:16.2
733	Marge Culver	71		USA		3,520	2:16.3
734	João Cardoso	58		POR		3,517	2:16.4
735	Katie Spohr	37	IN	USA		3,515	2:16.5
736	Claudia Krämer	55		GER		3,514	2:16.5
737	Butch Garza	58	UT	USA		3,512	2:16.6
737	Mark Young	60		USA		3,512	2:16.6
739	Joe Penn	73	Hull, GA	USA	The Diamonds (Over Sixties Erging Group)	3,511	2:16.7
740	Chris Bennett	61	Plymouth	GBR	The Diamonds (Over Sixties Erging Group)	3,509	2:16.7
741	Juan L. Sosa	39		USA		3,508	2:16.8
742	Nika Hrvatić	27		CRO		3,507	2:16.8
743	William Westerman	57	Huddersfield	GBR	Age Without Limits	3,506	2:16.9
743	Oren Fromberg	44		USA		3,506	2:16.9
745	Florence Thill	30		LUX		3,505	2:16.9
745	Jarosla Belniak	52		POL		3,505	2:16.9
747	Christian Jabbusch	54		GER		3,503	2:17.0
748	Bernd Laier	70		GER		3,502	2:17.0
748	Angelika Wilken	65	Elmshorn 👋	GER		3,502	2:17.0
748	Darren Atkison	52		USA		3,502	2:17.0