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Workout of the Day

« July 20, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos. Name Age Country Result Pace
951 Guido Friedl 55 GER 3,267 2:26.9
951 Michelle Mitchell 54 GBR 3,267 2:26.9
953 CL Stevenson 56 USA 3,265 2:27.0
953 Kevin Baskin 65 USA 3,265 2:27.0
955 Kara Arenas 36 NZL 3,264 2:27.0
956 Nicholas Tzavalas 69 USA 3,262 2:27.1
957 Margaret Weir 52 USA 3,261 2:27.1
958 Robert Mark 73 USA 3,260 2:27.2
959 Samantha Baker 32 USA 3,259 2:27.2
960 Steel Rain 49 IND 3,257 2:27.3
961 ilseok Jeong 46 KOR 3,256 2:27.4
962 Anne-Maree Rynkiewicz 51 AUS 3,254 2:27.5
963 J H 45 USA 3,253 2:27.5
964 Michael Fitzpatrick 65 GBR 3,252 2:27.6
965 Ed Ult 47 GBR 3,251 2:27.6
965 Pete Barber 44 GBR 3,251 2:27.6
967 Josh Cohen 60 USA 3,250 2:27.6
968 Debbie McGowan 55 GBR 3,249 2:27.7
968 Carlos Rodriguez 50 USA 3,249 2:27.7
970 dei lanza 45 USA 3,247 2:27.8
971 Dana Stewart 62 USA 3,246 2:27.8
972 Carissa Carter 46 USA 3,245 2:27.9
973 Jacqueline Hartley 49 USA 3,244 2:27.9
974 Jess M 38 USA 3,240 2:28.1
974 David Frazier 63 USA 3,240 2:28.1
974 Katy Hayhoe 42 GBR 3,240 2:28.1
977 Jordan Chamberlin 58 KEN 3,239 2:28.1
977 Kevin Kwan 38 USA 3,239 2:28.1
979 James Corbett 69 USA 3,238 2:28.2
980 Georgina Dowd 41 NZL 3,237 2:28.2
981 julian mills 75 GBR 3,235 2:28.3
982 Pablo Alcala 52 USA 3,234 2:28.4
982 Katie M 48 USA 3,234 2:28.4
984 Mark Brink 61 USA 3,233 2:28.4
985 Alexia Schmidt 51 USA 3,231 2:28.5
986 Samantha Young 45 GBR 3,229 2:28.6
987 Joan Blauenfeldt Andersen 56 DEN 3,228 2:28.6
987 Dominik Eble 47 GER 3,228 2:28.6
989 Alan Fullerton 60 GBR 3,225 2:28.8
990 Saartje Lippe 34 GER 3,222 2:28.9
991 Jay R 45 USA 3,221 2:29.0
992 Chan Bong Jeung 40 KOR 3,219 2:29.1
993 Christian Krenn 55 AUT 3,217 2:29.2
994 Lut Van Espen 54 BEL 3,215 2:29.3
994 Derrick Caruthers 47 USA 3,215 2:29.3
994 Dylan Maddox 50 USA 3,215 2:29.3
997 Cassie Nelson 51 USA 3,214 2:29.3
997 Ray Clark 65 USA 3,214 2:29.3
999 Matthias Baier 53 GER 3,213 2:29.3
1000 Greta Reda 44 USA 3,208 2:29.6