Workout of the Day

« July 20, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	Elizabeth Lawton	50		USA		2,911	2:44.8
1152	Tracy Harris	61		USA		2,900	2:45.5
1153	Joanne Papa	-	Wilmington, DE	USA		2,894	2:45.8
1154	John Hutmacher	68		USA		2,890	2:46.0
1154	Karolina Ringenberg	39	Spokane, WA	USA		2,890	2:46.0
1156	Rm S	48		USA		2,889	2:46.1
1157	nancy kapuza	68	Boston , MA	USA		2,886	2:46.3
1158	Katie Drennan	70	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	2,881	2:46.6
1159	Frank Tillenkamp	57		SUI		2,880	2:46.6
1160	karl cha	43		KOR		2,879	2:46.7
1161	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,876	2:46.8
1161	andrew taylor	38		USA		2,876	2:46.8
1163	Sarah Betts	27		USA		2,874	2:47.0
1164	지은 이	40		KOR		2,869	2:47.3
1164	Mara Counts	32		USA		2,869	2:47.3
1166	Traci Meyer	41		USA		2,868	2:47.3
1167	Juliet Claxton	60		GBR		2,867	2:47.4
1168	Kizzie Merrifield	44		USA		2,866	2:47.4
1169	Kathy Scott	52	Dover, DE	USA		2,865	2:47.5
1170	Nicole Harrison	55	Smyrna , GA	USA		2,864	2:47.5
1171	Kay Redlich	-		USA		2,861	2:47.7
1172	Ellis Timms	32		GBR		2,857	2:48.0
1173	Cindy Mullinax	63		USA		2,856	2:48.0
1174	Paul Kearney	65		AUS		2,853	2:48.2
1174	Brian Jean	44		USA		2,853	2:48.2
1176	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	2,846	2:48.6
1177	Daniel Markoff	37		USA		2,843	2:48.8
1178	Christine Desgreniers	41		CAN		2,840	2:49.0
1179	Manus Willem Sipkes	78	Amsterdam	NED		2,837	2:49.1
1180	Thomas Thieme	64		GER		2,833	2:49.4
1180	Chen Ge	37		USA	亦可赛艇	2,833	2:49.4
1180	Tish Soulliard	46		USA		2,833	2:49.4
1183	Pat Hester	72	Greensboro, NC	USA		2,832	2:49.4
1184	Christina Danzer	39		AUT		2,828	2:49.7
1185	Valerie Canova	68		USA		2,824	2:49.9
1186	Craig Sellman	78	Scottsdale, AZ	USA		2,819	2:50.2
1186	Kristin Jarrett	38		USA		2,819	2:50.2
1188	Stephanie C	51		USA		2,812	2:50.6
1188	Oliver J	14		GBR		2,812	2:50.6
1190	Roby Amico	41		ITA		2,810	2:50.8
1191	Tamara Randall	59		GBR		2,807	2:51.0
1192	Bhanu Sharma	40		IRL		2,805	2:51.1
1192	Lytle Johnson	80	Anacortes , WA	USA	The Diamonds (Over Sixties Erging Group)	2,805	2:51.1
1194	Velena M.	16		ESP		2,787	2:52.2
1195	Barbara Kodors	68	ON	CAN		2,782	2:52.5
1196	Melissa Hankens	52		USA		2,780	2:52.6
1197	Ren Ríe	33		MEX		2,778	2:52.7
1198	Marci Stearns	45		USA		2,775	2:52.9
1199	Dennis Campbell	81		USA		2,773	2:53.0
1200	Joan Krygsman	57		CAN		2,772	2:53.1