Workout of the Day
« July 20, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Jacob Washer | 33 | USA | 4,091 | 1:57.3 | ||
| 202 | Thomas Borne | 37 | FRA | 4,090 | 1:57.3 | ||
| 202 | Stefan Tepfenhart | 36 | SUI | 4,090 | 1:57.3 | ||
| 202 | Brad Salman | 59 | MN | USA | The Diamonds (Over Sixties Erging Group) | 4,090 | 1:57.3 |
| 205 | Matt Landick | 34 | GBR | 4,088 | 1:57.4 | ||
| 206 | Russell Robertson | 46 | CAN | 4,087 | 1:57.4 | ||
| 207 | serhat ates | 38 | TUR | 4,085 | 1:57.5 | ||
| 207 | Tom Van den Berghe | 39 | BEL | 4,085 | 1:57.5 | ||
| 207 | Erik Russell | 38 | VT | USA | 4,085 | 1:57.5 | |
| 207 | Joel Hazard | 47 | FL | USA | 4,085 | 1:57.5 | |
| 211 | Paul Cronin | 44 | GBR | 4,084 | 1:57.5 | ||
| 211 | Tom Castles | 37 | USA | 4,084 | 1:57.5 | ||
| 213 | Matthew Spruit | 46 | USA | 4,083 | 1:57.5 | ||
| 214 | Jeff Sickles | 53 | Highlands Ranch, CO | USA | 4,081 | 1:57.6 | |
| 215 | Markus Eder | 52 | Sukdull | AUT | 4,080 | 1:57.6 | |
| 215 | Michael Knight | 39 | GBR | 4,080 | 1:57.6 | ||
| 217 | Michael Strahl | 44 | USA | 4,079 | 1:57.6 | ||
| 218 | David Hewson | 58 | GBR | 4,076 | 1:57.7 | ||
| 218 | Dave Walker | 47 | CAN | 4,076 | 1:57.7 | ||
| 220 | Marek L | 38 | POL | 4,073 | 1:57.8 | ||
| 221 | Piet Doelman | 53 | Dunedin | NZL | 4,072 | 1:57.8 | |
| 221 | John Teeple | 59 | USA | The Diamonds (Over Sixties Erging Group) | 4,072 | 1:57.8 | |
| 223 | Quentin STEIN | - | GER | 4,071 | 1:57.9 | ||
| 223 | Chris Broadbent | 51 | Newark | GBR | 4,071 | 1:57.9 | |
| 225 | Dilys Renaud | 39 | NED | 4,070 | 1:57.9 | ||
| 226 | Ralph Roche | 55 | GBR | 4,068 | 1:57.9 | ||
| 227 | Menco van der Leeden | 48 | Arnhem | NED | 4,067 | 1:58.0 | |
| 227 | Eric Plantinga | 44 | USA | 4,067 | 1:58.0 | ||
| 229 | John Martin | 67 | Boston, MA | USA | Age Without Limits | 4,066 | 1:58.0 |
| 230 | Will Hughes | 41 | Stillwater, OK | USA | 4,065 | 1:58.0 | |
| 231 | Philip Martin | 49 | GBR | 4,064 | 1:58.1 | ||
| 232 | Sam Shepherd | 42 | NSW | AUS | 4,063 | 1:58.1 | |
| 233 | LEE SIWOON | 36 | KOR | 4,061 | 1:58.1 | ||
| 234 | Daniel Killeen | 42 | Nelson | NZL | 4,060 | 1:58.2 | |
| 234 | Wietse Walraven | 32 | NED | 4,060 | 1:58.2 | ||
| 234 | Gratien Suares | 44 | FRA | 4,060 | 1:58.2 | ||
| 237 | David Mackay | 16 | Newport-On-Tay | GBR | RowAlong | 4,059 | 1:58.2 |
| 237 | Frank Buchta | 42 | GER | 4,059 | 1:58.2 | ||
| 237 | Edwin Nazario | 44 | USA | 4,059 | 1:58.2 | ||
| 237 | Sami Ojala | 62 | FIN | 4,059 | 1:58.2 | ||
| 241 | Frank Metzler | 55 | GER | 4,057 | 1:58.3 | ||
| 242 | Neil Slonim | 72 | Hampton, VIC | AUS | 4,054 | 1:58.4 | |
| 242 | Paul Smith | 51 | GBR | 4,054 | 1:58.4 | ||
| 242 | Glyn Fargher | 52 | GBR | 4,054 | 1:58.4 | ||
| 245 | Jie Yu | 40 | CHN | Rowing Pro Shanghai | 4,053 | 1:58.4 | |
| 245 | James Bryant | 52 | Houston , TX | USA | 4,053 | 1:58.4 | |
| 245 | Luke Ontiveros | 63 | CA | USA | 4,053 | 1:58.4 | |
| 248 | Jon Rice | 50 | St. Johnsbury, VT | USA | University of New Hampshire | 4,052 | 1:58.4 |
| 249 | Peter Craig | 41 | GBR | 4,051 | 1:58.4 | ||
| 249 | Coenraad Rossouw | 41 | RSA | 4,051 | 1:58.4 |