Workout of the Day

« July 20, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Matt McCammon	41	ME	USA		4,050	1:58.5
252	Oscar Mockridge	59		USA		4,049	1:58.5
253	Tommy Simon	36		USA		4,048	1:58.5
254	Valentīns Ščedrovs	48	Rīga	LAT		4,046	1:58.6
255	Tim Greenwell	70	VIC	AUS		4,045	1:58.6
255	Chandler Browning	19		USA		4,045	1:58.6
257	Tex Vertongen	54		USA		4,044	1:58.6
258	Brad Sullivan	41		USA		4,043	1:58.7
259	Adam Bobola	40		USA		4,042	1:58.7
260	Greg Price	45	Exmouth	GBR	Exmouth Pilot Gig Rowing Club	4,041	1:58.7
261	Philip Southward	58	St Helens	GBR		4,040	1:58.8
262	Dan Loong	32		AUS		4,039	1:58.8
262	John Hoskins	61	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	4,039	1:58.8
262	Adam Howard	44		USA		4,039	1:58.8
262	Steve Humphreys	62		GBR		4,039	1:58.8
266	Caut Sébastien	48		FRA		4,037	1:58.9
267	Robert Ellison	55		IRL		4,036	1:58.9
267	Jonathan Snell	41		USA		4,036	1:58.9
267	Gavin Harrison	59	Ipswich	GBR		4,036	1:58.9
270	Jän Ketchum	51		USA	U.S. Navy	4,034	1:58.9
270	Ryan Bingman	48		USA		4,034	1:58.9
272	Michael Smith	55		AUS		4,032	1:59.0
273	Stas Z	34		AIN		4,031	1:59.0
274	dl cai	48	chengdu	CHN	China Indoor Rowers	4,030	1:59.1
275	Tuomas Jokela	45		FIN		4,029	1:59.1
276	Ninian Robertson	25		GBR		4,024	1:59.2
276	Megan Johnson	35		USA		4,024	1:59.2
276	Torfinn Kristensen	43		NOR		4,024	1:59.2
279	Martin Knodt	71	Dreieich	GER		4,023	1:59.3
279	Juan Benavides	54		USA		4,023	1:59.3
281	Andrew Pearce	47	Gold Coast	AUS		4,021	1:59.3
282	Milo Schulz	56		GER		4,020	1:59.4
282	Maik Wannek	38		GER		4,020	1:59.4
284	Gregory Banyay	44	Spring Mills, PA	USA		4,019	1:59.4
285	Martin Bennett	61	Kerikeri	NZL	The Diamonds (Over Sixties Erging Group)	4,015	1:59.5
285	Simone Montegiorgio	40		ITA		4,015	1:59.5
287	Charly CHRETIEN	44	DAMELEVIERES	FRA		4,014	1:59.5
288	Curtis Burgess	59		USA		4,013	1:59.6
288	Nick Abbott	49	Birmingham	GBR		4,013	1:59.6
288	Matt Galpin	47		GBR		4,013	1:59.6
291	Matt Oberlander	40		USA		4,011	1:59.6
291	David Cain	47	Lafayette, CO	USA	Yale Alumni	4,011	1:59.6
291	Duncan Murray	58	Salisbury	GBR	Age Without Limits	4,011	1:59.6
294	Fabien Méheust	41	Hanoi	VIE		4,008	1:59.7
294	Dave Maniscalco	40		USA		4,008	1:59.7
296	Maximillian Glina	23		AUS		4,005	1:59.8
296	Steve Ward	38		GBR		4,005	1:59.8
298	Al Jepsen	47		NZL		4,003	1:59.9
298	Angel Gatell	53	GUAYNABO	PUR		4,003	1:59.9
300	Rupert Saville	44		GBR		4,000	2:00.0