Workout of the Day
« July 20, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Evan Coombs | 35 | Kodiak, AK | USA | U.S. Coast Guard | 4,145 | 1:55.8 |
| 152 | Laurent Vinter | 37 | FRA | 4,144 | 1:55.8 | ||
| 153 | Jason Mudge | 52 | AUS | 4,140 | 1:55.9 | ||
| 154 | Rainer Eilers | 56 | Göttingen | GER | Darkhorse Rowing | 4,139 | 1:55.9 |
| 154 | Tim Perera | 40 | GBR | 4,139 | 1:55.9 | ||
| 156 | Lukas Männer | 32 | GER | 4,138 | 1:55.9 | ||
| 157 | David Douglas | 44 | Pontefract | GBR | Doncaster Rowing Club | 4,137 | 1:56.0 |
| 158 | Mark Watson | 46 | AUS | 4,136 | 1:56.0 | ||
| 158 | Maciej Zajdenc | 42 | POL | 4,136 | 1:56.0 | ||
| 158 | Gero Barmeier | 37 | GER | 4,136 | 1:56.0 | ||
| 161 | Matthew Taylor | 47 | USA | 4,134 | 1:56.1 | ||
| 162 | Bradley Duncan | 63 | Fall City, WA | USA | 4,133 | 1:56.1 | |
| 162 | Nick McMahan | 43 | USA | 4,133 | 1:56.1 | ||
| 164 | Chris Williams | 45 | USA | 4,131 | 1:56.1 | ||
| 164 | Thomas Höfer | 37 | GER | 4,131 | 1:56.1 | ||
| 164 | Syd Smith | 75 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 4,131 | 1:56.1 |
| 167 | S SH | 56 | GBR | Retired Royal Air Force (UK) | 4,130 | 1:56.2 | |
| 168 | Matthieu Bonnais | 53 | IRL | 4,128 | 1:56.2 | ||
| 168 | Stefan Thompson | 36 | GBR | 4,128 | 1:56.2 | ||
| 170 | Laurent Viguié | 52 | Cléon | FRA | 4,125 | 1:56.3 | |
| 171 | Cipri Io | 47 | GER | 4,124 | 1:56.3 | ||
| 171 | Michael Williams | 35 | Birmingham | GBR | CrossFit Linchpin | 4,124 | 1:56.3 |
| 173 | Kristina Karavaj | 43 | NOR | 4,123 | 1:56.4 | ||
| 173 | Tamás Bakó | 46 | HUN | 4,123 | 1:56.4 | ||
| 175 | Edward Warren-Perry | 57 | IRL | 4,121 | 1:56.4 | ||
| 175 | Kyle Magnus | 33 | USA | 4,121 | 1:56.4 | ||
| 177 | Gabe LeClaire | 15 | USA | 4,120 | 1:56.5 | ||
| 178 | Jim Ong | 61 | USA | The Diamonds (Over Sixties Erging Group) | 4,119 | 1:56.5 | |
| 178 | Kurtis Willimetz | 32 | USA | 4,119 | 1:56.5 | ||
| 180 | David Bateman | 47 | GBR | 4,117 | 1:56.5 | ||
| 181 | Michael Madden | 41 | IRL | 4,116 | 1:56.6 | ||
| 181 | Alex Evenson | 46 | St. Paul, MN | USA | 4,116 | 1:56.6 | |
| 183 | Mike Foy | 47 | CAN | 4,112 | 1:56.7 | ||
| 183 | Sean Mackesey | 38 | USA | 4,112 | 1:56.7 | ||
| 185 | Jeremy Davies | 65 | Berkhamsted | GBR | The Diamonds (Over Sixties Erging Group) | 4,111 | 1:56.7 |
| 186 | Jörg Götte | 48 | Glasgow 🏴 | GBR | 4,110 | 1:56.7 | |
| 187 | Paul Heide | 66 | CA | USA | 4,109 | 1:56.8 | |
| 188 | Taft Franklin | 41 | USA | 4,108 | 1:56.8 | ||
| 189 | Jörg Oppor | 68 | Groß Wittensee | GER | The Diamonds (Over Sixties Erging Group) | 4,106 | 1:56.9 |
| 190 | Jeff Milsom | 71 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 4,105 | 1:56.9 |
| 191 | Gábor Kollár | 55 | Budapest | HUN | 4,104 | 1:56.9 | |
| 192 | Tim Russell | 74 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 4,103 | 1:56.9 |
| 193 | Noah Teeter | - | VA | USA | 4,102 | 1:57.0 | |
| 194 | Joseph Paun | 45 | USA | 4,101 | 1:57.0 | ||
| 195 | David Wilson | 30 | USA | 4,100 | 1:57.0 | ||
| 196 | David Sykes | 62 | AUS | 4,096 | 1:57.1 | ||
| 196 | Jerod Potter | 47 | MT | USA | 4,096 | 1:57.1 | |
| 198 | CD Christophe | 54 | FRA | 4,095 | 1:57.2 | ||
| 199 | Adrian Chambers | 50 | USA | United States Marine Corps | 4,094 | 1:57.2 | |
| 200 | Neal Carter | 67 | CAN | 4,091 | 1:57.3 |