Workout of the Day

« July 20, 2025 »

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Loreal Rivas	35	CA	USA		6,823	2:20.7
102	David Caudle	74	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	6,787	2:21.4
103	Kate Pinington	47		GBR		6,705	2:23.1
104	Pam .	48		GER		6,672	2:23.8
105	Joyce Bronkhorst	42	Purmerend	NED		6,645	2:24.4
106	Nikketa Poole	36		GBR		6,596	2:25.5
107	Todd Smith	62		USA		6,542	2:26.7
108	Antonio Cuevas	57		PUR		6,521	2:27.2
109	Lizelle Deneysschen	35		RSA		6,478	2:28.1
110	Jacques Monfette	68	Candiac, QC	CAN		6,433	2:29.2
111	Stephanie LeClair	51		USA		6,374	2:30.6
112	Karen Santiago	52	Warminster, PA	USA	Crossfit Huntingdon Valley	6,362	2:30.8
113	Rob McCormick	62	Apex, NC	USA		6,262	2:33.3
114	Fay Gilder	59		GBR	The Diamonds (Over Sixties Erging Group)	6,240	2:33.8
115	Jeffrey Dunlap	42	Connellsville, PA	USA	U.S. Air Force	6,236	2:33.9
116	Victoria Zona	27		USA		6,180	2:35.3
117	Liz Ponce	34		USA	Street Parking	6,144	2:36.2
118	Barb Williams	56		CAN		6,106	2:37.2
119	Manus Willem Sipkes	78	Amsterdam	NED		5,959	2:41.1
120	Emily Krohn	30		USA		5,957	2:41.1
121	Lauren Cruickshanks	30		GBR		5,944	2:41.5
122	Sabine Hauschild	50		GER		5,895	2:42.8
123	Sekwang Park	40		KOR		5,814	2:45.1
124	Luis Oliveira	36		POR		5,671	2:49.2
125	Michael Brachmann	62	Sheboygan, WI	USA	Survive, Thrive & Be Fit	5,650	2:49.9
126	finbarr whelan	55		IRL		5,614	2:51.0
127	Georgie McQuie	50		AUS		5,293	3:01.3
128	Seth H	13		GBR		4,741	3:22.4