Sign Up
128
Total people
7641
Average
Change Date

Filter

Workout of the Day

« July 20, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos. Name Age Country Result Pace
51 Rod Farrow 53 GBR 8,030 1:59.5
52 Mark Gowdy 54 CAN 8,028 1:59.5
53 Bethany Gordon 37 USA 8,001 1:59.9
54 Ollie Chevassut 52 GBR 7,987 2:00.1
55 Marco Petrolo 42 ITA 7,979 2:00.3
56 Stephen Martino 31 USA 7,950 2:00.7
57 Riley Calanchini 26 USA 7,927 2:01.1
58 Alex Wiener 49 GBR 7,879 2:01.8
59 Ralf Keulers - NED 7,864 2:02.0
60 Pernilla S 38 SWE 7,833 2:02.5
60 Rachel Cheetham 38 GBR 7,833 2:02.5
62 Victor Warner 38 USA 7,828 2:02.6
63 Daniel Spring 55 GBR 7,818 2:02.7
64 Isa Dokter 16 NED 7,811 2:02.9
65 Brook C - AUS 7,806 2:02.9
66 Simon Vanschamelhout 38 FRA 7,793 2:03.1
67 Denis King 46 CAN 7,782 2:03.3
68 Kevin Harte 38 IRL 7,772 2:03.5
69 Jurrian Elekan 43 NED 7,770 2:03.5
70 Malin Borøy 40 NOR 7,711 2:04.4
71 Roger Stainforth 80 GBR 7,681 2:04.9
72 Jeremiah Johnson 45 USA 7,671 2:05.1
73 Luke Hemmerla 29 USA 7,593 2:06.4
74 Rebecca Sander 46 GUM 7,586 2:06.5
75 Alexa Hearn 32 AUS 7,551 2:07.1
76 Bruno Montgaillard 44 FRA 7,526 2:07.5
77 William Dynan 70 USA 7,497 2:08.0
78 Nichole McPherson 35 AUS 7,485 2:08.2
79 Stephanie Suits 40 USA 7,450 2:08.8
80 Rebecca Brown 48 AUS 7,437 2:09.0
81 Tamara Nieuwenhuijze 43 USA 7,435 2:09.1
82 Bruno Thyssens 59 BEL 7,405 2:09.6
83 Jake Hayward 25 AUS 7,392 2:09.8
84 Simon LEE 38 KOR 7,382 2:10.0
85 Shayne Sheehy 57 USA 7,349 2:10.6
86 D Evo 25 AUS 7,348 2:10.6
87 Obinna Moneme 50 USA 7,331 2:10.9
88 Will Loggins 36 USA 7,250 2:12.4
89 joseph allison 54 USA 7,239 2:12.6
90 Nadia Salpetier 56 BEL 7,048 2:16.2
91 Terry McIntyre 76 USA 7,033 2:16.4
92 Claire Bryce 43 GBR 7,024 2:16.6
93 Sascha Fournel 44 AUS 7,004 2:17.0
94 Vanessa Torres 54 PUR 6,948 2:18.1
95 Moe Souss 42 CAN 6,930 2:18.5
96 Hayley Towell 51 GBR 6,914 2:18.8
97 David Grout 64 GBR 6,901 2:19.1
98 Julia Gillros 32 NOR 6,899 2:19.1
99 HEATHER GILMOUR 38 USA 6,878 2:19.5
100 Eden Yetter 34 USA 6,834 2:20.4