Workout of the Day

« July 21, 2025 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Stuart Nichols	45		GBR		19:31.4	1:57.1
52	Petros Jossifidis	53	Limburg	GER	GERMAN Rowers and FRIENDS United	19:32.3	1:57.2
53	Collin Green	35		USA		19:37.2	1:57.7
54	Peter de Blieck	43		NED		19:40.3	1:58.0
55	Mike Gatlin	38	Forest City, IA	USA		19:40.8	1:58.0
56	Clayton Rogers	44	Chapin, SC	USA		19:41.0	1:58.1
57	Rooke Young	26		USA		19:45.1	1:58.5
58	Roger Stainforth	80	Durham	GBR	Durham Amateur Rowing Club	19:46.4	1:58.6
59	Brian Fletcher	48	Chicago, IL	USA		19:48.6	1:58.8
60	Edwige Alfred	46		FRA		19:50.1	1:59.0
61	Jonny Ruthenbeck	59	San Angelo, TX	USA	The Diamonds (Over Sixties Erging Group)	19:51.8	1:59.1
62	Kai Esser	39		GER		19:54.1	1:59.4
63	Tomasz Holubczuk	48	Carrigaline	IRL	Polish Indoor Rowing Team	19:55.1	1:59.5
64	Josh Sugg	35		USA		19:55.7	1:59.5
65	Chris Daley	54	Newcastle , NSW	AUS		20:00.8	2:00.0
66	Tobias Bergens	48		GER		20:00.9	2:00.0
67	Bas de Natris	60	Hollandsche Rading	NED	KWVL	20:02.8	2:00.2
68	Nicolas Rudeau	56		FRA		20:04.8	2:00.4
69	D.J. Mote	53		USA		20:05.5	2:00.5
70	Sabino Lagattolla	54	Hudson, MA	USA		20:05.6	2:00.5
71	Jurrian Elekan	43	Putten 🇳🇱 🚣	NED		20:07.6	2:00.7
72	Liza Ferro	29		USA		20:08.5	2:00.8
73	Ruby Schofield	29		GBR		20:11.1	2:01.1
74	Jake Redding	32		USA		20:11.5	2:01.1
75	David COUPÉ	47		FRA		20:16.1	2:01.6
76	Stefan Collinson	36		AUS		20:16.4	2:01.6
77	cj nichols	58		USA		20:17.8	2:01.7
78	Mark Woodfine-Jones	39		GBR		20:21.0	2:02.1
79	Jennifer Dobson	40		USA		20:23.6	2:02.3
80	Gaurav S	40	TX	USA		20:24.3	2:02.4
81	Tom Pankratz	62		USA		20:27.1	2:02.7
82	Kevin Tautermann	40		GER		20:30.4	2:03.0
83	Isa Dokter	16		NED		20:30.7	2:03.0
84	Ed Richards	47		GBR		20:33.3	2:03.3
85	Richard Batchelor	48		GBR		20:33.7	2:03.3
86	Nathan Fitzpatrick	33		GBR		20:34.4	2:03.4
87	Sira Montaner	25		ESP		20:35.7	2:03.5
88	Aaron Fleming	38	Brisbane, QLD	AUS		20:37.5	2:03.7
89	Graham Dudgeon	55	Sudbury, MA	USA	Mathworks	20:38.6	2:03.8
90	tina browning	53		USA		20:38.9	2:03.8
91	Jimmy Hirigoyen	37		FRA		20:39.7	2:03.9
92	Matt Magra	31		CAN		20:41.5	2:04.1
93	Lood Otto	28		RSA		20:43.3	2:04.3
93	Jordi Beneyto	54		ESP		20:43.3	2:04.3
95	Edward Yakovlev	51	Odessa	UKR		20:46.1	2:04.6
96	Patrick Hau	34		USA		20:49.0	2:04.9
97	Marco Petrolo	42		ITA		20:50.1	2:05.0
98	Richard Dubrulle	47		FRA		20:51.7	2:05.1
99	Fe ter Woort	41		BEL		20:53.5	2:05.3
100	Foix Vendrell	25		ESP		20:53.6	2:05.3