Workout of the Day
« July 21, 2025 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | matt hopkins | 44 | USA | 20:59.1 | 2:05.9 | ||
| 102 | Eric Gough | 61 | USA | 20:59.9 | 2:05.9 | ||
| 103 | Hector T | 37 | USA | 21:00.2 | 2:06.0 | ||
| 104 | Aimee Gibson | 31 | GBR | 21:01.9 | 2:06.1 | ||
| 105 | Brandon Fernandez | 32 | Greensboro , NC | USA | 21:08.9 | 2:06.8 | |
| 106 | Esteban (Chicho) Quesada | 43 | 3 Ríos | CRC | 21:10.5 | 2:07.0 | |
| 107 | Gavin Richards | 38 | GBR | 21:11.1 | 2:07.1 | ||
| 108 | Chelsey Terrey | 34 | GBR | 21:14.4 | 2:07.4 | ||
| 109 | Phil Everist | 63 | AUS | 21:14.5 | 2:07.4 | ||
| 110 | Emily Gordon | 39 | GBR | 21:17.3 | 2:07.7 | ||
| 111 | Stephen Killeen | 34 | IRL | 21:21.6 | 2:08.1 | ||
| 112 | Michael Ostman | 37 | USA | 21:22.4 | 2:08.2 | ||
| 113 | Alexa Hearn | 32 | AUS | 21:24.6 | 2:08.4 | ||
| 114 | Cody E | 37 | USA | 21:24.8 | 2:08.4 | ||
| 115 | Burak Burak | 42 | TUR | 21:25.5 | 2:08.5 | ||
| 116 | Sam Durant | 33 | GBR | 21:26.0 | 2:08.6 | ||
| 117 | Hannah Dähn | 34 | GER | 21:26.7 | 2:08.6 | ||
| 118 | James Dale | 60 | GBR | 21:26.9 | 2:08.6 | ||
| 119 | Tracey McLean | 39 | NZL | 21:27.9 | 2:08.7 | ||
| 120 | Susan Hood | 46 | CAN | 21:28.2 | 2:08.8 | ||
| 121 | Craig Hissong | 55 | USA | 21:30.3 | 2:09.0 | ||
| 122 | Kevin Moyer | 32 | USA | 21:33.6 | 2:09.3 | ||
| 123 | Malin Borøy | 40 | NOR | 21:34.9 | 2:09.4 | ||
| 124 | Rex Bautista | 40 | USA | 21:39.3 | 2:09.9 | ||
| 125 | Anna Raney | 29 | USA | 21:51.8 | 2:11.1 | ||
| 126 | Bruno Thyssens | 59 | BEL | 21:52.6 | 2:11.2 | ||
| 127 | Adilson Rebelo | 36 | MOZ | 21:53.8 | 2:11.3 | ||
| 128 | Bethany Gordon | 37 | USA | 21:54.3 | 2:11.4 | ||
| 128 | Candy Connor-Wong | 46 | GBR | 21:54.3 | 2:11.4 | ||
| 130 | Brian Cook | 64 | USA | The Diamonds (Over Sixties Erging Group) | 21:55.9 | 2:11.5 | |
| 131 | Andrew Morgan | 36 | GBR | 22:07.9 | 2:12.7 | ||
| 132 | Herbert Hessels | 67 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 22:08.3 | 2:12.8 |
| 133 | Goodwin Daniel | 36 | BEL | 22:08.9 | 2:12.8 | ||
| 134 | Alex Wiener | 49 | GBR | 22:11.5 | 2:13.1 | ||
| 135 | Faye Grouwstra | 36 | GBR | 22:15.1 | 2:13.5 | ||
| 136 | Lisa Concessi Maclean | 61 | Ottawa, ON | CAN | 22:26.5 | 2:14.6 | |
| 137 | Simon LEE | 38 | Seoul | KOR | 22:27.3 | 2:14.7 | |
| 138 | Angelo Sotgiu | 38 | ITA | 22:31.3 | 2:15.1 | ||
| 139 | T. Geyer | 64 | Purcellville, VA | USA | 22:31.7 | 2:15.1 | |
| 140 | Yvonne Bury | 49 | GER | CrossFit Fächerstadt | 22:33.3 | 2:15.3 | |
| 140 | Mitchell Armbruster | 49 | USA | U.S. Air Force | 22:33.3 | 2:15.3 | |
| 142 | Jeremy Goodman | 34 | USA | 22:34.6 | 2:15.4 | ||
| 143 | Sascha Fournel | 44 | AUS | 22:45.2 | 2:16.5 | ||
| 144 | Tamara Nieuwenhuijze | 43 | USA | 22:49.0 | 2:16.9 | ||
| 145 | Rachel Blake | 37 | CAN | 22:53.6 | 2:17.3 | ||
| 145 | Sean Landry | 45 | CAN | 22:53.6 | 2:17.3 | ||
| 147 | Coline Trichot | 35 | FRA | 22:57.5 | 2:17.7 | ||
| 148 | Laura Sobylya | 37 | USA | 22:58.7 | 2:17.8 | ||
| 149 | Steve Anderson | 56 | USA | 23:04.2 | 2:18.4 | ||
| 150 | Lizelle Deneysschen | 35 | RSA | 23:08.2 | 2:18.8 |