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Workout of the Day

« July 21, 2025 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos. Name Age Country Result Pace
151 Katherine Lapointe 34 CAN 23:11.9 2:19.1
152 Florie POGNANT-GROS 34 FRA 23:14.3 2:19.4
153 Liam Smith 48 GBR 23:14.5 2:19.4
154 Evangelos Kosmatos 63 GRE 23:20.8 2:20.0
155 Chris Ashcraft 42 USA 23:22.0 2:20.2
156 Aires de Matos 71 POR 23:23.3 2:20.3
157 Emma Caunce 39 GBR 23:27.1 2:20.7
158 Nieves Rodriguez 52 USA 23:29.6 2:20.9
159 Angela Neil 48 USA 23:31.6 2:21.1
160 Ralph Cardin 54 USA 23:39.3 2:21.9
161 Johan Deneys 34 RSA 23:39.7 2:21.9
162 Victoria Zona 27 USA 23:50.2 2:23.0
163 Ariadna Céspedes 27 CRC 23:54.1 2:23.4
164 Hannah Blumenröhr 32 GER 23:57.2 2:23.7
165 BELINDA Eir 42 ISL 23:58.0 2:23.8
166 Dellanira Marban 45 USA 24:00.4 2:24.0
167 高 高 43 CHN 24:03.3 2:24.3
168 Annabel Luks 32 AUS 24:06.8 2:24.6
169 Kim van Oosteren 43 NED 24:08.1 2:24.8
170 Mariángela Cordero 32 CRC 24:11.3 2:25.1
171 Clare Hughes 51 GBR 24:11.8 2:25.1
172 Laura Mora 34 CRC 24:13.1 2:25.3
173 Rosie G 44 GBR 24:22.9 2:26.2
174 Grant Van eeckhoven 37 USA 24:35.7 2:27.5
175 Quentin Speight 42 USA 24:37.3 2:27.7
176 Jenn Hoffner 55 USA 24:40.2 2:28.0
177 Ioana Sincu 35 ROU 24:45.9 2:28.5
178 Margaret Weir 52 USA 24:54.3 2:29.4
179 Jennifer Heard 56 CAN 24:54.4 2:29.4
180 Michel Major 65 CAN 25:01.9 2:30.1
181 Jeffrey Dunlap 42 USA 25:05.9 2:30.5
181 Valeska Duran 38 CHI 25:05.9 2:30.5
183 Craig Dente 49 USA 25:19.6 2:31.9
184 Stå Magnussen 21 NOR 25:21.2 2:32.1
185 Patricia Quiros 41 CRC 25:22.9 2:32.2
186 Luke Hemmerla 29 USA 25:24.7 2:32.4
187 Sarah Hannay 40 AUS 25:34.1 2:33.4
188 Valerie Pacansky 37 USA 25:35.2 2:33.5
189 Michelle Prasad 49 AUS 25:47.3 2:34.7
190 Camille Cluff 48 USA 26:03.2 2:36.3
191 Emma Hawkins 30 GBR 26:09.0 2:36.9
192 Stephanie Uffelman 34 USA 26:10.9 2:37.0
193 Larry Gebhardt 54 USA 26:27.2 2:38.7
194 Sharon Barry 63 USA 27:12.7 2:43.2
195 Jacques Monfette 68 CAN 27:13.6 2:43.3
196 Cheri Needham 50 USA 27:39.5 2:45.9
197 Katelyn Gamble 22 USA 27:39.6 2:45.9
198 Josette Ormerod 63 GBR 27:43.0 2:46.3
199 Evy Caluwe 43 GBR 27:43.6 2:46.3
200 Missi Mccashin 42 GBR 28:31.9 2:51.1