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Workout of the Day

« July 21, 2025 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos. Name Age Country Result Pace
151 Lizelle Deneysschen 35 RSA 23:08.2 2:18.8
152 Katherine Lapointe 34 CAN 23:11.9 2:19.1
153 Florie POGNANT-GROS 34 FRA 23:14.3 2:19.4
154 Liam Smith 48 GBR 23:14.5 2:19.4
155 Evangelos Kosmatos 63 GRE 23:20.8 2:20.0
156 Chris Ashcraft 42 USA 23:22.0 2:20.2
157 Aires de Matos 71 POR 23:23.3 2:20.3
158 Emma Caunce 39 GBR 23:27.1 2:20.7
159 Nieves Rodriguez 52 USA 23:29.6 2:20.9
160 Angela Neil 48 USA 23:31.6 2:21.1
161 Ralph Cardin 54 USA 23:39.3 2:21.9
162 Johan Deneys 34 RSA 23:39.7 2:21.9
163 Victoria Zona 27 USA 23:50.2 2:23.0
164 Ariadna Céspedes 27 CRC 23:54.1 2:23.4
165 Hannah Blumenröhr 32 GER 23:57.2 2:23.7
166 BELINDA Eir 42 ISL 23:58.0 2:23.8
167 Dellanira Marban 45 USA 24:00.4 2:24.0
168 高 高 43 CHN 24:03.3 2:24.3
169 Annabel Luks 32 AUS 24:06.8 2:24.6
170 Kim van Oosteren 43 NED 24:08.1 2:24.8
171 Mariángela Cordero 32 CRC 24:11.3 2:25.1
172 Clare Hughes 51 GBR 24:11.8 2:25.1
173 Laura Mora 34 CRC 24:13.1 2:25.3
174 Rosie G 44 GBR 24:22.9 2:26.2
175 Grant Van eeckhoven 37 USA 24:35.7 2:27.5
176 Quentin Speight 42 USA 24:37.3 2:27.7
177 Jenn Hoffner 55 USA 24:40.2 2:28.0
178 Ioana Sincu 35 ROU 24:45.9 2:28.5
179 Margaret Weir 52 USA 24:54.3 2:29.4
180 Jennifer Heard 56 CAN 24:54.4 2:29.4
181 Michel Major 65 CAN 25:01.9 2:30.1
182 Jeffrey Dunlap 42 USA 25:05.9 2:30.5
182 Valeska Duran 38 CHI 25:05.9 2:30.5
184 Craig Dente 49 USA 25:19.6 2:31.9
185 Stå Magnussen 21 NOR 25:21.2 2:32.1
186 Patricia Quiros 41 CRC 25:22.9 2:32.2
187 Luke Hemmerla 29 USA 25:24.7 2:32.4
188 Sarah Hannay 40 AUS 25:34.1 2:33.4
189 Valerie Pacansky 37 USA 25:35.2 2:33.5
190 Michelle Prasad 49 AUS 25:47.3 2:34.7
191 Camille Cluff 48 USA 26:03.2 2:36.3
192 Emma Hawkins 30 GBR 26:09.0 2:36.9
193 Stephanie Uffelman 34 USA 26:10.9 2:37.0
194 Larry Gebhardt 54 USA 26:27.2 2:38.7
195 Sharon Barry 63 USA 27:12.7 2:43.2
196 Jacques Monfette 68 CAN 27:13.6 2:43.3
197 Cheri Needham 50 USA 27:39.5 2:45.9
198 Katelyn Gamble 22 USA 27:39.6 2:45.9
199 Josette Ormerod 63 GBR 27:43.0 2:46.3
200 Evy Caluwe 43 GBR 27:43.6 2:46.3