Workout of the Day
« July 21, 2025 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Missi Mccashin | 42 | GBR | 28:31.9 | 2:51.1 | ||
| 202 | ELENA EHRLICH | 55 | SAN FRANCISCO, CA | USA | 28:36.9 | 2:51.6 | |
| 203 | Vlad Saltelechi | 24 | ROU | 29:00.3 | 2:54.0 | ||
| 204 | QA mk | 30 | AUT | 29:11.2 | 2:55.1 | ||
| 205 | Aaron Rang | 54 | USA | 30:00.4 | 3:00.0 | ||
| 206 | Shondra Walker | 39 | USA | 32:05.3 | 3:12.5 | ||
| 207 | Barb Williams | 56 | CAN | 33:24.9 | 3:20.4 | ||
| 208 | Heather Saunders | 65 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 34:38.4 | 3:27.8 |