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Workout of the Day

« July 22, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos. Name Age Country Result Pace
151 Jeffrey Dunlap 42 USA 8,860 2:22.2
152 Loreal Rivas 35 USA 8,859 2:22.2
153 Francis Corcuera 64 FRA 8,856 2:22.2
154 Craig Dente 49 USA 8,792 2:23.3
155 Beau Feibus 33 USA 8,784 2:23.4
156 Patrick Brinkman 36 USA 8,763 2:23.7
157 Morgan Seeley 78 USA 8,745 2:24.0
158 Melissa Sharp 39 USA 8,743 2:24.1
159 Hilary Penrod 42 USA 8,702 2:24.7
160 Robert Stanton 42 USA 8,696 2:24.8
161 Sheree Kearns 51 AUS 8,695 2:24.9
162 Kelly Steiny 53 USA 8,693 2:24.9
163 Chris Ashcraft 42 USA 8,665 2:25.4
164 Rhiannon Jahns 31 USA 8,655 2:25.5
165 JR Clark 55 USA 8,654 2:25.5
166 Hayley Towell 51 GBR 8,628 2:26.0
167 Loïc Zimmer 41 FRA 8,613 2:26.2
168 Josiane Gravel 59 CAN 8,611 2:26.3
169 Mali Gomezcaña 36 MEX 8,575 2:26.9
170 Jenn Beck 55 USA 8,563 2:27.1
171 Quentin Speight 42 USA 8,562 2:27.1
172 Yara Perengue 30 MOZ 8,543 2:27.4
173 Andrea Díaz 34 CRC 8,539 2:27.5
174 Molly Rodriguez 26 USA 8,523 2:27.8
175 Aires de Matos 71 POR 8,507 2:28.1
176 Dellanira Marban 45 USA 8,432 2:29.4
177 Rich Walsh 59 USA 8,422 2:29.6
178 Kim Fitzgerald - USA 8,413 2:29.7
179 Sekwang Park 40 KOR 8,401 2:29.9
180 Nora Sanzo 31 USA 8,386 2:30.2
181 Daniela Calderón 30 CRC 8,374 2:30.4
182 Larry Gebhardt 54 USA 8,308 2:31.6
183 Hayoung Widmer 37 USA 8,251 2:32.7
184 Bora Önen 61 TUR 8,181 2:34.0
185 Camille Cluff 48 USA 8,118 2:35.2
186 Karen O'Donnell 42 USA 8,104 2:35.4
187 Rafael Coelho 42 BRA 8,099 2:35.5
188 Josette Ormerod 63 GBR 8,081 2:35.9
189 Anna Blaszczyk 42 POL 7,996 2:37.5
190 Sarah Lozes 36 FRA 7,971 2:38.0
191 Simon LEE 38 KOR 7,936 2:38.7
192 Vivian Chen 34 USA 7,876 2:39.9
193 Toby Cooley 45 GBR 7,868 2:40.1
194 Philippe Jamet 68 FRA 7,796 2:41.6
195 Theresa Meyer 58 USA 7,690 2:43.8
196 Jade Ramirez 38 USA 7,667 2:44.3
197 Miho Zhou 36 CHN 7,665 2:44.3
198 Maríanna Kristjánsdóttir 31 ISL 7,638 2:44.9
199 Jaylene Deane 40 AUS 7,501 2:47.9
200 Jessica Velasquez 32 USA 7,406 2:50.1