Workout of the Day
« July 22, 2025 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Sohyun Kim | 38 | KOR | 7,321 | 2:52.1 | ||
| 202 | Anne Matthews | 74 | Upper Darby, PA | USA | Philadelphia Flying Phoenix Dragonboat | 7,229 | 2:54.2 |
| 203 | Jenny Landström | 64 | Lidköping | SWE | Rowfit | 7,146 | 2:56.3 |
| 204 | Crystal McCullough | 49 | USA | 6,935 | 3:01.6 | ||
| 205 | Barb Williams | 56 | CAN | 6,883 | 3:03.0 | ||
| 206 | Hong Ye | 67 | CHN | 6,730 | 3:07.2 | ||
| 207 | Michael DeFleice | 34 | USA | 6,591 | 3:11.1 | ||
| 208 | Jonas Urdaneta | 36 | USA | 6,568 | 3:11.8 | ||
| 209 | Seth H | 13 | GBR | 6,447 | 3:15.4 | ||
| 210 | Anne-Marie Prout | 35 | CAN | 6,191 | 3:23.5 | ||
| 211 | Paul Murray | 41 | GBR | 5,641 | 3:43.3 | ||
| 212 | Guillermo Pajuelo | 30 | ESP | 4,501 | 4:39.9 |