Workout of the Day

« July 23, 2025 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Juliet Tango	58		USA		18:06.0	2:24.8
102	Steve Smith	49		USA		18:13.6	2:25.8
103	Adrienne Collard	38		GBR		18:16.3	2:26.1
104	Dean Brown	39	London	GBR		18:18.3	2:26.4
105	Kathryn Gibson	48	Salt Lake City	USA		18:28.2	2:27.7
106	Jeffrey Dunlap	42	Connellsville, PA	USA	U.S. Air Force	18:32.0	2:28.2
107	David Caudle	74	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	18:38.1	2:29.0
108	Xiaoyang Z	-		USA		18:38.7	2:29.1
109	Kath Corrie	45		GBR		18:40.9	2:29.4
110	Stephen Formoso	-		GBR		18:59.0	2:31.8
111	Harvey Coco	66	Dallas, TX	USA	The Diamonds (Over Sixties Erging Group)	18:59.9	2:31.9
112	Joy Thomas	64	Kerrville , TX	USA		19:00.2	2:32.0
113	rene graefe	44		GER		19:00.7	2:32.0
114	Charlie Snow	66	Hudson, WI	USA		19:11.9	2:33.5
115	Mike Chernysh	42	Pittsburgh, PA	USA		19:20.8	2:34.7
116	Robin Gooldy	71		USA		19:34.2	2:36.5
117	Malinda William	32		GBR		19:43.1	2:37.7
118	Holly Thayne	61	Pinedale, WY	USA		19:50.8	2:38.7
119	Darius Potts	57	IA	USA		19:51.8	2:38.9
120	Barry Schuetrumpf	66		AUS		19:53.9	2:39.1
121	Paul OGorman	57		GBR		20:07.5	2:41.0
122	Ian Marshall	65	Mississauga, ON	CAN	Don Rowing Club	20:08.1	2:41.0
123	Alicia Mohundro	46		USA		20:22.1	2:42.9
124	Graham Thompson	51		CAN		20:33.4	2:44.4
125	Emily Lakey	30		USA		20:42.5	2:45.6
126	Tom Alfieri	26		USA		20:43.4	2:45.7
127	Dawn Mcelvain	47		USA		20:44.3	2:45.9
128	Göran Esters	76	Arvika	SWE		20:44.6	2:45.9
129	Morgan Seeley	78	Quilcene, WA	USA		21:01.1	2:48.1
130	Jim Eckert	74	Gainesville, Florida	USA	Street Parking	21:07.1	2:48.9
131	Dimitris Verikios	64		GRE		21:12.4	2:49.6
132	Jonathan Arnow	69	NV	USA		21:12.5	2:49.6
133	David Lester	71	Southlake	USA		21:59.2	2:55.8
134	Jacqueline Casey	74		GBR	The Diamonds (Over Sixties Erging Group)	23:03.5	3:04.4
135	Col G	43		AUS		23:18.2	3:06.4