Workout of the Day
« July 23, 2025 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Viktoria SHUI | 36 | CHN | 22:04.7 | 2:56.6 | ||
| 1602 | Mary Davison | 70 | Simpsonville, SC | USA | Greenville Indoor Rowing | 22:11.4 | 2:57.5 |
| 1603 | Joseph Kohn | 58 | USA | 22:12.5 | 2:57.6 | ||
| 1604 | Karri Howlett | 49 | SK | CAN | 22:12.9 | 2:57.7 | |
| 1605 | Alicia Hu | 45 | USA | 22:15.2 | 2:58.0 | ||
| 1606 | Dennis Campbell | 81 | USA | 22:17.5 | 2:58.3 | ||
| 1607 | Ted Yu | 34 | CHN | 22:17.6 | 2:58.3 | ||
| 1608 | Christian Schniedermann | - | GER | 22:17.8 | 2:58.3 | ||
| 1609 | William Katschke | 54 | USA | 22:17.9 | 2:58.3 | ||
| 1610 | HJ Stone | 70 | USA | 22:19.0 | 2:58.5 | ||
| 1611 | Loree Bruckmann-Harmon | 61 | USA | 22:24.7 | 2:59.2 | ||
| 1612 | James ROWLETT | 49 | USA | 22:24.8 | 2:59.3 | ||
| 1613 | Carol Thompson | 60 | DeKalb, TX | USA | 22:29.9 | 2:59.9 | |
| 1614 | Barbara Kodors | 68 | ON | CAN | 22:32.6 | 3:00.3 | |
| 1615 | Tracey Martinson | 58 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 22:37.7 | 3:01.0 |
| 1616 | RUBEN SANCHEZ ESQUIVIAS | 59 | MEX | 22:37.8 | 3:01.0 | ||
| 1617 | Sel Ma | 25 | FRA | 22:38.4 | 3:01.1 | ||
| 1618 | Saskia Gunson | 34 | GBR | 22:40.6 | 3:01.4 | ||
| 1619 | Bob Marshall | 67 | GBR | 22:40.8 | 3:01.4 | ||
| 1620 | Victor M | 67 | USA | The Diamonds (Over Sixties Erging Group) | 22:41.0 | 3:01.4 | |
| 1621 | Michèle Swimberghe | 34 | BEL | 22:41.1 | 3:01.4 | ||
| 1622 | Jessica Chauppetta | 47 | USA | 22:41.4 | 3:01.5 | ||
| 1623 | Jedd Levin | 39 | USA | 22:45.3 | 3:02.0 | ||
| 1624 | Sarah Weir | 40 | USA | 22:46.6 | 3:02.2 | ||
| 1625 | Susanne Moon | 67 | Windsor, MO | USA | 22:49.1 | 3:02.5 | |
| 1626 | Brooke Walsh | 47 | Davidsonville, MD | USA | 22:49.7 | 3:02.6 | |
| 1627 | Yvonne Tauber | 46 | GER | 22:50.2 | 3:02.6 | ||
| 1628 | Shirley Faxon | 79 | USA | 22:56.0 | 3:03.4 | ||
| 1629 | Brian Craig | 60 | USA | 22:56.2 | 3:03.4 | ||
| 1630 | Heather Saunders | 66 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 22:59.6 | 3:03.9 |
| 1631 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 23:01.8 | 3:04.2 |
| 1632 | Carl W Palmer | 82 | Niles, OH | USA | 23:02.0 | 3:04.2 | |
| 1633 | Roger Stroud | 53 | USA | 23:02.4 | 3:04.3 | ||
| 1634 | Valerie Canova | 68 | USA | 23:06.1 | 3:04.8 | ||
| 1635 | Daniel Valdez | 39 | MEX | 23:08.4 | 3:05.1 | ||
| 1636 | G T | - | USA | 23:08.6 | 3:05.1 | ||
| 1637 | Valentín Jornet Casanova | 51 | Valencia | ESP | 23:08.8 | 3:05.1 | |
| 1638 | Carrie Hill | 62 | GBR | 23:09.6 | 3:05.2 | ||
| 1639 | Ben Posten | 69 | USA | 23:09.7 | 3:05.2 | ||
| 1640 | Alan Strauss | 74 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 23:15.3 | 3:06.0 |
| 1641 | JS Wey | 62 | USA | 23:25.8 | 3:07.4 | ||
| 1642 | Rachael Dwelly | 44 | AUS | 23:27.4 | 3:07.6 | ||
| 1643 | Ignacio Sánchez Barrón | 18 | MEX | 23:28.7 | 3:07.8 | ||
| 1644 | Jill Hawkins | 65 | USA | 23:30.5 | 3:08.0 | ||
| 1645 | Marialisa Miller | - | Washington, DC | USA | 23:33.6 | 3:08.4 | |
| 1646 | Calvin Barry | 71 | Bowie, MD | USA | 23:38.1 | 3:09.0 | |
| 1647 | Cookie Suafilo | 65 | USA | TEAM MELALEUCA | 23:47.5 | 3:10.3 | |
| 1648 | Richard DiMambro | 69 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 23:47.7 | 3:10.3 |
| 1649 | Mike Harper | 32 | USA | 23:51.9 | 3:10.9 | ||
| 1650 | Jennifer Mcgarry | 39 | USA | 23:55.3 | 3:11.3 |